Asian Crispy Tofu Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN CRISPY TOFU SALAD

Made this for my BF yesterday and he rated it 6 stars. The ingredients and instructions came from the chef at The Market at Newport, a popular cafeteria near where I work that serves excellent food. I supplied the amounts. Do not make this with silken tofu as it will just fall apart. Buy the type of tofu that's packed in water instead. Good as a meat substitute, or snack, or serve it on top of a bed of greens with a bit of rice vinegar or dressing of your choice. It's also really good with balsamic vinegar. *NOTE* - Use a non-stick frying pan, and don't peek at it otherwise it won't get crispy.

Provided by Kumquat the Cats fr

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Asian Crispy Tofu Salad image

Steps:

  • Whisk all ingredients except for tofu in a 9x9 inch square baking dish.
  • Drain and slice tofu in half lengthwise to make two thinner slabs. Blot with a paper towel.
  • Preheat non-stick skillet over medium heat and spray with non-stick spray. Slide tofu slices onto skillet and grill for about 4-5 minutes per side, flipping carefully with a large spatula. Brown it nicely to give it color and texture.
  • Slip tofu slices into marinade, and turn with spatula at least once. While the tofu is sitting in the marinade, cut each slab 3 times lengthwise and widthwise with a sharp knife to make 16 squares per slab. Toss carefully.
  • Let marinate for up to 30 minutes and remove garlic and ginger slices before serving warm, at room temperature or chilled.

14 ounces organic extra firm tofu (Nasoya works great and low fat is also okay to use)
3 tablespoons soy sauce
1 -2 scallion, sliced thin (white and green parts)
2 garlic cloves (smashed with back of knife or garlic press)
1 inch fresh ginger, sliced
1 teaspoon dried lemongrass (optional but recommended) or 1 tablespoon fresh lemongrass (optional but recommended)
1 teaspoon sesame oil
salt and pepper, to taste

TOFU SALAD

To make the tofu extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it's worth it! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 14



Tofu Salad image

Steps:

  • Blot tofu dry. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, sriracha, peanut butter and ginger until smooth. Add tofu; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally. Drain tofu reserving marinade; pat dry. In a large skillet, heat canola oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Pour reserved marinade over salad; toss to coat. Sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 414 calories, Fat 31g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 1129mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 7g fiber), Protein 15g protein.

1 package (16 ounces) extra-firm tofu, cut into 1-inch cubes
1/4 cup rice vinegar
1/4 cup reduced-sodium soy sauce
2 tablespoons sesame oil
2 tablespoons Sriracha chili sauce or 2 teaspoons hot pepper sauce
2 tablespoons creamy peanut butter
1/4 teaspoon ground ginger
2 tablespoons canola oil
6 cups torn romaine
2 medium carrots, shredded
1 medium ripe avocado, peeled and sliced
1 cup cherry tomatoes, halved
1/2 small red onion, thinly sliced
2 tablespoons sesame seeds, toasted

AMAZING CRUNCHY TOFU SALAD

Flavor and texture all in one dish. This is a wonderful dish for vegetarians or vegans. A beautiful mixed green salad with a crunchy flavorful tofu and a soy citrus vinaigrette to die for!

Provided by Alyssa

Categories     Salad     Vegetable Salad Recipes

Time 50m

Yield 6

Number Of Ingredients 14



Amazing Crunchy Tofu Salad image

Steps:

  • Toss the tofu with lemon juice and 2 tablespoons of soy sauce in a small bowl, set aside to marinate.
  • Combine the cornstarch and bread crumbs with 1 minced shallot and half of the green onions in a bowl. Toss the tofu with the cornstarch mixture to generously bread; reserve the remaining marinade.
  • Heat about 1/4 inch of oil in a skillet over medium heat. Fry the tofu cubes on all sides until golden brown, remove to drain on a paper towel.
  • Whisk together the remaining marinade with the vinegar, 4 tablespoons of soy sauce, sugar, and chili oil; set aside. Toss together the salad mix, cucumber, tomato, and tofu cubes in a large bowl; add the dressing and toss to combine.

Nutrition Facts : Calories 294.8 calories, Carbohydrate 36.4 g, Fat 13.6 g, Fiber 2.2 g, Protein 9.2 g, SaturatedFat 2.1 g, Sodium 945.6 mg, Sugar 7.3 g

1 (16 ounce) package firm tofu, drained and cubed
2 tablespoons lemon juice
6 tablespoons soy sauce, divided
1 cup cornstarch
2 tablespoons dry bread crumbs
2 medium shallots, finely minced, divided
½ bunch green onions, sliced, divided
vegetable oil for pan-frying
¼ cup champagne vinegar
2 tablespoons white sugar
1 teaspoon chili oil
1 (10 ounce) package mixed salad greens
½ large cucumber, chopped
1 medium tomato, chopped

More about "asian crispy tofu salad recipes"

CHINESE SLICED TOFU SALAD (凉拌豆腐丝) - OMNIVORE'S …
Web Aug 26, 2017 Ingredients 4 cups sliced tofu 4 teaspoons sesame oil 2 cloves garlic , minced 1 carrot , shredded 1 cucumber , slices (or pepper, …
From omnivorescookbook.com
5/5 (7)
Category Main
Cuisine Chinese
Calories 108 per serving
  • Bring a small pot of water to a boil. Add the sliced tofu and stir for a few seconds. Rinse the sliced tofu with tap water, drain thoroughly, and set aside to cool.
  • Add sesame oil and garlic into a small bowl. Heat in microwave for 30 seconds, or cook until the oil just starts to bubble and the garlic turns tender.(*Footnote 1)
  • Right before serving, add sliced tofu, carrot and bell peppers into a big bowl. Add the sesame oil and garlic, green onion, rice vinegar, salt, and chili oil (if using). Toss to mix well.
chinese-sliced-tofu-salad-凉拌豆腐丝-omnivores image


CHINESE TOFU SALAD - THE WOKS OF LIFE
Web Aug 22, 2017 In a small bowl, combine the olive oil, minced garlic, sugar, white pepper, light soy sauce, black vinegar, sesame oil, and toasted …
From thewoksoflife.com
4.9/5 (12)
Total Time 20 mins
Category Tofu
Calories 145 per serving
  • Wash the vegetables and dry off any excess water. Julienne the vegetables, and toss everything in a large mixing bowl, along with the tofu.
  • In a small bowl, combine the olive oil, minced garlic, sugar, white pepper, light soy sauce, black vinegar, sesame oil, and toasted sesame seeds. Mix everything together until the sugar is completely dissolved.
  • Add the sauce mixture to the vegetables and tofu, and top with chopped cilantro. Toss and serve either cold or at room temperature.
chinese-tofu-salad-the-woks-of-life image


CRISPY ASIAN-GLAZED TOFU (5 INGREDIENTS) - DISHING OUT …

From dishingouthealth.com
5/5 (6)
Category Dinner, Vegan
Cuisine Asian
Total Time 20 mins
crispy-asian-glazed-tofu-5-ingredients-dishing-out image


ASIAN ZUCCHINI NOODLES + CRISPY TOFU - THE …
Web Press & cook tofu: If using firm or extra-firm tofu, you’ll most likely want to press it a bit to remove excess water (if using super-firm tofu you can skip this step). Place tofu between a clean, double folded kitchen towel. …
From simple-veganista.com
asian-zucchini-noodles-crispy-tofu-the image


MARINATED TOFU SALAD - LOVING IT VEGAN
Web Nov 19, 2019 Mix up a marinade sauce of soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice vinegar, sesame oil and hoisin sauce. When the tofu is pressed, cut it into cubes and place it into a …
From lovingitvegan.com
marinated-tofu-salad-loving-it-vegan image


CRISPY TOFU WITHOUT DEEP-FRYING! (脆皮豆腐) - THE WOKS …
Web Oct 1, 2021 In a shallow dish, mix 1/4 cup cornstarch with 1/2 teaspoon salt. Quickly coat the tofu slices with this dry mixture. Add them directly to the pan as you dredge them, and pan-fry until crisp and golden on both …
From thewoksoflife.com
crispy-tofu-without-deep-frying-脆皮豆腐-the-woks image


CHINESE TOFU SALAD WITH SESAME VINAIGRETTE ~ VEGGIE …
Web Mar 2, 2020 Instructions To make the tofu, preheat the oven to 350°F (175°C, or gas mark 4). Line a half sheet pan with parchment paper. Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. Whisk …
From veggieinspired.com
chinese-tofu-salad-with-sesame-vinaigrette-veggie image


CHINESE TOFU SALAD - BAD TO THE BOWL
Web Apr 28, 2023 Tofu salad dressing: Garlic, grated ginger, apple cider vinegar, Mandarin orange juice, sesame oil, tamari, mirin and maple syrup. Salad: Napa cabbage, purple cabbage, shredded carrots, scallions, …
From badtothebowl.com
chinese-tofu-salad-bad-to-the-bowl image


CRUNCHY VEGAN ASIAN SALAD WITH BAKED TOFU & GARLIC SOY …
Web Jun 3, 2017 Instructions Preheat the oven to 400 degrees F / 200ºc. Mix the dressing ingredients in a bowl. Line a baking sheet with parchment... Press the tofu for atleast 5 minutes in a Tofu press or between paper …
From veganricha.com
crunchy-vegan-asian-salad-with-baked-tofu-garlic-soy image


CRUNCHY ASIAN TOFU SALAD (HIGH PROTEIN AND VEGAN)
Web Jan 14, 2023 Now to the dressing Combine olive oil, maple syrup, sriracha, lime juice, salt and pepper and toss it into the salad. 2 tbsp olive oil, 1... Get the tofu cubes and place them in a separate bowl. Add them …
From hurrythefoodup.com
crunchy-asian-tofu-salad-high-protein-and-vegan image


TOFU POWER BOWLS - DAMN DELICIOUS
Web Jan 21, 2019 Place into oven and bake for 30 minutes, until golden brown and crisp, flipping halfway. In a small bowl, add kale and drizzle with remaining 2 teaspoons olive oil; season with salt and pepper to taste. …
From damndelicious.net
tofu-power-bowls-damn-delicious image


CRISPY TOFU SALAD - SUPER FRESH AND FRUITY EASY RECIPE
Web Dec 20, 2017 For the dressing. 2 tbs sesame oil ; 3 tbs peanut butter ; 1 tbs maple syrup or other sweetener ; 1 tbs rise vinegar; 1 tbs soy sauce ; 1 clove garlic pressed
From mamunche.com
crispy-tofu-salad-super-fresh-and-fruity-easy image


CRUNCHY THAI TOFU SALAD WITH PEANUT DRESSING - CROWDED …
Web Feb 15, 2022 Cube tofu into ½ inch pieces. (2) In a medium mixing bowl, whisk together the oil, soy sauce, miso, and chili paste. Add cubed tofu to the bowl and stir gently to …
From crowdedkitchen.com
5/5 (2)
Total Time 1 hr
Category Salads
Calories 861 per serving


WEDGE SALADS WITH BUFFALO TOFU CROUTONS - GOOD HOUSEKEEPING
Web May 8, 2023 Step 1 Heat air fryer to 350°F. In large bowl, whisk together hot sauce, oil, and honey. Sprinkle tofu with 1/4 teaspoon salt, add to sauce, and gently toss to coat. …
From goodhousekeeping.com


VEGAN CAESAR SALAD - GOOD HOUSEKEEPING
Web May 16, 2023 For the crispy chickpeas and tofu. 3 tbsp.. cornflour. 1 tsp.. smoked paprika. 2 tbsp.. sesame oil. 2 tbsp.. soy sauce. 450 g. extra firm tofu, drained. 400 g. tin …
From goodhousekeeping.com


WHAT IS TOFU? HEALTH BENEFITS AND RECIPES | U.S. NEWS
Web 1 day ago Blended tofu. Add silken or soft tofu to a blender and use in sauces, dressings and dips. Trying blending silken tofu with pesto or canned tomatoes for an easy, high …
From health.usnews.com


TOFU SALAD – A COUPLE COOKS
Web Mar 17, 2022 This tofu salad tastes great with just about any dressing, but we’ve got three options that make it taste like a dream. Here’s each one with a bit of background info: …
From acouplecooks.com


SESAME SOBA NOODLE BOWL WITH CRISPY TOFU | KITCHN
Web Jan 22, 2020 Thinly slice 2 medium scallions (white and green parts); set both aside. Remove the weight, pat the tofu dry with a dry paper towel, and slice it into 12 cubes. …
From thekitchn.com


CRISPY TOFU SALAD | HAIKU
Web Flour the tofu cubes, dip into the egg mixture and coat with the Panko. Set aside on a plate. Mix the ingredients for the vinaigrette in a salad bowl. Finely slice the green onion and …
From haikucuisine.com


RAINBOW VEGETABLE SANDWICH WITH CURRIED TOFU SALAD RECIPE
Web To each sandwich, add 2 tomato slices, then 1/2 cup of the carrot, a scant 1/2 cup of the tofu salad, a quarter of the avocado slices, 1/4 cup of the sprouts or lettuce, and 1/4 cup …
From washingtonpost.com


BANH MI SALAD - GOOD HOUSEKEEPING
Web May 16, 2023 Step 1 Start by making the lightly pickled vegetables. Mix the vinegar, sugar and 1tsp salt in a large bowl to dissolve the sugar. Add the carrots, daikon/mooli and …
From goodhousekeeping.com


CRISPY TOFU IN CHINESE GARLIC SAUCE - THE FLAVOURS OF KITCHEN
Web Jul 18, 2022 Increase the flame and add Sliced onion. Saute over high heat for a minute. Add red bell pepper and toss in high flame for about 1 minute. Make sure to stir and toss …
From theflavoursofkitchen.com


HOW TO MAKE CRISPY AIR-FRYER TOFU - TASTE OF HOME
Web May 9, 2023 Cook the tofu for 12 minutes without shifting it, until golden brown and crispy on all sides. Use a spatula to transfer the tofu from the tray to a serving dish; if the …
From tasteofhome.com


CRISPY RICE SALAD WITH TOFU AND SPICY ASIAN DRESSING
Web Mar 7, 2019 Heat a large non-stick frypan over medium-high heat, add a drizzle of oil and, working in batches, lay out the tofu slices. Season the tofu well with sea salt and black …
From abc.net.au


CABBAGE SALAD WITH CRISPY TOFU RECIPE - LEITE'S CULINARIA
Web Jul 24, 2018 Combine all of the salad ingredients in a large bowl and set aside. Make the dressing Add the oil to the skillet and return to medium heat until shimmering. Add the …
From leitesculinaria.com


ASIAN TOFU SALAD - EATINGWELL
Web Aug 16, 2019 Ingredients 3 tablespoons canola oil 2 tablespoons rice vinegar 1 tablespoon honey 2 teaspoons reduced-sodium soy sauce 1 teaspoon toasted sesame oil 1 …
From eatingwell.com


Related Search