Asian Lentil Lettuce Wraps Recipes

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ASIAN LETTUCE WRAPS

Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!

Provided by Rachel Castro

Categories     Appetizers and Snacks     Wraps and Rolls

Time 35m

Yield 4

Number Of Ingredients 13



Asian Lettuce Wraps image

Steps:

  • Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
  • Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
  • Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.

Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g

16 Boston Bibb or butter lettuce leaves
1 pound lean ground beef
1 tablespoon cooking oil
1 large onion, chopped
¼ cup hoisin sauce
2 cloves fresh garlic, minced
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
2 teaspoons minced pickled ginger
1 dash Asian chile pepper sauce, or to taste
1 (8 ounce) can water chestnuts, drained and finely chopped
1 bunch green onions, chopped
2 teaspoons Asian (dark) sesame oil

LENTIL LETTUCE WRAPS

Vegan lentil lettuce wraps are the healthy take on the classic sloppy joe! Enjoy healthy comfort food at its healthiest.

Provided by palousebrand

Categories     Vegan

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 16



Lentil Lettuce Wraps image

Steps:

  • In a large pan, add olive oil, onion, red pepper, carrot and garlic and sauté approximately 3 minutes over medium heat.
  • Add diced tomatoes, tomato sauce, vegetable broth, water, lentils and all seasonings.
  • Bring mixture to a boil, cover and reduce heat to medium and simmer until lentils are tender, approximately 45 minutes.
  • Uncover and cook longer if more liquid needs to be absorbed, stirring several times during cooking.

Nutrition Facts : Calories 164, Fat 2.6, SaturatedFat 0.4, Sodium 324.3, Carbohydrate 27.2, Fiber 12, Sugar 6, Protein 9.6

1 tablespoon extra-virgin olive oil
1 sweet onion, finely diced
1 red pepper, finely diced
1 medium carrot, sliced thin
3 garlic cloves, minced
15 ounces diced tomatoes
15 ounces tomato sauce
1 cup vegetable broth
1/2 cup water
1 1/4 cups brown lentils
1 1/2 tablespoons chili powder
1/2 teaspoon cumin
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1 teaspoon yellow mustard
1 teaspoon Braggs liquid aminos, soy

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