Asian Marinated Tofu Recipes

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ASIAN STYLE SAVORY BAKED TOFU

This was absolutely delicious! It will make a tofu lover out of you yet (I hope!). I let my tofu sit overnight in the marinade, and then baked it, and I thought it turned out great. As I describe below, be sure to really "press" the excess liquid out of your tofu to ensure that it absorbs the marinade. Don't be afraid to put something really heavy on it to draw out the moisture. Cast iron pan works great! Source: Sunday Moosewood cookbook

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10



Asian Style Savory Baked Tofu image

Steps:

  • For best results, tofu should be "pressed" in order to remove excess liquid and absorb the flavors of the marinade.
  • Press tofu block between two plates, weighted down with a cast iron pan, large bowl of water, or heavy cans, for about 30 minutes.
  • Halfway through, you may dump the plate of water and flip the tofu block.
  • To make marinade, simply whisk together the ingredients in a bowl.
  • After tofu is pressed, cut the block into small cubes or triangles.
  • Place pieces of tofu into baking dish, and cover with the marinade.
  • The tofu can sit overnight in the marinade, or can be prepared right away.
  • Preheat oven to 375 degrees.
  • Bake tofu about 35-45 minutes, or until all the liquid is absorbed.
  • Tofu can be eaten by itself, or added to stir-frys, salads, soups or sandwiches.

Nutrition Facts : Calories 133.4, Fat 10.4, SaturatedFat 1.7, Sodium 513.7, Carbohydrate 2.9, Fiber 0.9, Sugar 0.9, Protein 8

12 ounces firm tofu
2 tablespoons dark sesame oil
2 tablespoons tamari soy sauce
1 tablespoon sake or 1 tablespoon dry sherry
1 tablespoon rice vinegar or 1 tablespoon cider vinegar
1 garlic clove, minced
2 tablespoons finely minced onions
1 teaspoon grated fresh gingerroot
3 tablespoons water
1/2 teaspoon hot chili paste, to taste (optional)

ASIAN TOFU

This tasty Asian tofu was the first meatless recipe my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. -Emily Steers, Los Angeles, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 7



Asian Tofu image

Steps:

  • Whisk together first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Place tofu and marinade in a large shallow bowl; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally., Preheat broiler. Reserving marinade, place tofu in a 15x10x1-in. pan. Drizzle remaining marinade over tops. Broil 5-6 in. from heat until lightly browned and heated through, about 10 minutes.

Nutrition Facts : Calories 208 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

1/4 cup olive oil
3 tablespoons reduced-sodium soy sauce
2 green onions, chopped
2 garlic cloves, minced
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 package (14 ounces) extra-firm tofu

CHINESE TOFU MARINADE

Make and share this Chinese Tofu Marinade recipe from Food.com.

Provided by Pesto lover

Categories     Szechuan

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 10



Chinese Tofu Marinade image

Steps:

  • Invert tofu into a shallow bowl. Slice widthways into 8 slices.
  • Mix all other ingredients well and pour over tofu.
  • Sprinkle with sichuan pepper and salt and serve immediately.

1 (10 ounce) package silken tofu, chilled
2 1/2 tablespoons light soy sauce
2 tablespoons cilantro roots, and stems finely sliced
2 tablespoons fresh ginger, finely diced
2 tablespoons scallions, finely sliced
2 tablespoons ketjap manis
2 tablespoons malt vinegar
1/4 teaspoon chili oil
1 dash sesame oil
sichuan salt & pepper

ASIAN-STYLE GRILLED TOFU

This recipe came from my mom, who got it from Family Circle. I haven't tried it yet, but I will soon! I cut out the oyster sauce from the marinade, but if you want to use it, the original recipe called for 1 tablespoon of bottled oyster sauce.

Provided by MarissaB

Categories     Soy/Tofu

Time 21m

Yield 6 serving(s)

Number Of Ingredients 16



Asian-Style Grilled Tofu image

Steps:

  • In a small bowl, combine teriyaki, vinegar, lime juice, ginger, Splenda, red pepper flakes and garlic powder.
  • Open package of tofu and drain.
  • Slice tofu diagonally in half to form 2 triangular shaped pieces; turn triangle onto long flat cut side with point facing up; cut into 3 triangular slices, each about 1/2-inch thick.
  • Repeat with second triangle to form six 1/2-inch thick triangular slices.
  • Spread tofu onto a paper towel-lined tray; top with more paper towels, and cover with a sheet pan; evenly weigh down sheet pan with soup cans and let stand for 10 minutes.
  • Change paper toweling and repeat.
  • Transfer tofu to a shallow glass dish and add marinade; let marinate at room temperature for 30 minutes, turning slices over after 15 minutes.
  • Drain marinade into a small saucepan.
  • Bring a large pot of water to boiling.
  • Heat a ridged grill pan over medium-high heat and brush with 2 teaspoons oil.
  • Cook fettuccine in boiling water according to package directions, adding snow peas, pepper and onion during the last 4 minutes of cooking.
  • Grill the tofu, about 2 minutes per side, until nicely marked and hot.
  • Stir broth and cornstarch into marinade and bring to a boil; boil until thickened, about 2 minutes.
  • Drain noodles and vegetables.
  • Toss noodles and vegetables with thickened marinade and sprinkle with sesame seeds, then top with grilled tofu.

1/3 cup teriyaki sauce
2 tablespoons rice vinegar
2 tablespoons fresh lime juice
1 teaspoon ground ginger
1/2 teaspoon Splenda sugar substitute
1/2 teaspoon red pepper flakes
1/2 teaspoon garlic powder
1 (14 ounce) package extra firm tofu, drained
2 teaspoons oil
12 ounces fettuccine
8 ounces snow peas, strings removed
1 red pepper, cored,seeded & thinly sliced
1 onion, medium,halved & cut into half moons
1/2 cup vegetable broth
2 teaspoons cornstarch
1 teaspoon sesame seeds, toasted

PAN-GRILLED MARINATED TOFU WITH TWO VARIATIONS

An easy, mild flavor marinated, mainly to use in recipes such as stir frys, pasta, noodles, rice, soups and practically anything else, when you want to add a little flavor and texture to otherwise plain tofu. I also find this flavorful enough to eat plain with a little rice and steamed veggies. Time does not include the 30 minute marinade time.

Provided by kelly in TO

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 34



Pan-Grilled Marinated Tofu With Two Variations image

Steps:

  • Cut tofu into 1-inch thick slices. Arrange tofu sliced in a 3 quart rectangular baking dish; set aside. If using dried mushrooms, in a small bowl combine dried mushrooms and enough hot water to cover; let stand for 5 minutes. Drain and rinse mushrooms; chop mushrooms.
  • For marinade, in a blender or food processor combine all the ingredients for the chosen marinade and blend together until nearly smooth. Spoon mixture over tofu in dish. Turn tofu slices to coat with marinade. Cover and marinate at room temperature for 30 minutes, carefully turning tofu slices occasionally.
  • In a large skillet heat remaining 1 tbsp of oilie oil over medium heat. Remove tofu slices from marinade, allowing excess to drip off; discard marinade. Add tofu to skillet. Cook for 6 to 8 minutes or util browned and heated through, turning once.

Nutrition Facts : Calories 467.5, Fat 35.7, SaturatedFat 5.9, Sodium 1881.4, Carbohydrate 12.3, Fiber 3.8, Sugar 2.7, Protein 31.7

1 (16 ounce) package water packed firm tofu, well drained
2 tablespoons chopped fresh stemmed shiitake mushrooms or 1 tablespoon dried shiitake mushroom
2 tablespoons extra virgin olive oil
2 tablespoons soy sauce
1 tablespoon red wine vinegar
1 tablespoon water
6 garlic cloves, minced or 1 tablespoon garlic granules
1 tablespoon chopped fresh flat-leaf parsley
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 (16 ounce) package water packed firm tofu, well drained
2 tablespoons chopped fresh stemmed shiitake mushrooms or 1 tablespoon dried shiitake mushroom
2 tablespoons extra virgin olive oil
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 teaspoon toasted sesame oil
1 tablespoon water
1 teaspoon grated fresh ginger
6 garlic cloves, minced or 1 tablespoon garlic granules
1 tablespoon chopped fresh flat-leaf parsley
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 (16 ounce) package water packed firm tofu, well drained
2 tablespoons chopped fresh stemmed shiitake mushrooms or 1 tablespoon dried shiitake mushroom
2 -3 chipotle chiles in adobo
2 tablespoons extra virgin olive oil
2 tablespoons soy sauce
1 tablespoon red wine vinegar
1 tablespoon water
6 garlic cloves, minced or 1 tablespoon garlic granules
1 tablespoon chopped fresh flat-leaf parsley
1 teaspoon oregano
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper

GRILLED SPICY ASIAN TOFU

This is really good - no leftovers, even carnivorous children went back for seconds. The marinade provides subtle heat while the teriyaki glaze is sweet & smoky. Serve with Asian Grilled Vegetables (search for the recipe) and steamed rice or udon noodles. I use Sriracha Sauce for the marinade - green top, rooster on the bottle - stuff is the best and HOT! I use Kikkoman "Takumi Collection Spicy Miso " Teriyaki sauce to baste. Really good....

Provided by ChandraSoleil

Categories     Soy/Tofu

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9



Grilled Spicy Asian Tofu image

Steps:

  • Place the Garlic Cloves and Ginger in the bowl of a small food processor or dice and place in a blender. Process until chopped fine and add the Cilantro. Process until chopped fine. Add the Sesame Oil, Soy Sauce, Fish Sauce (if desired) and the Sriracha Sauce (you can substitute another hot sauce or chopped hot peppers, red pepper flakes etc -- ).
  • Cut Tofu cubes into slices and press out the water. Place tofu in marinade for 1 - 12 hours.
  • Place tofu on a clean oiled grill over lower heat [ baste grilled surfaces with teriyaki sauce until browned. Serve with steamed rice or udon noodles and Asian Grilled Vegetables.

2 lbs tofu, Extra Firm
3 garlic cloves
1 gingerroot, piece 1-2-inch
1/4 cup cilantro
2 tablespoons sesame oil
2 tablespoons soy sauce
1 teaspoon fish sauce (vegetarians omit)
1 teaspoon sriracha sauce
1/2 cup teriyaki sauce

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