RAW KALE SALAD WITH FETA, APPLES, AND PECANS
I have never used raw kale for anything except juicing, so I was really pleased that my first attempt at making a salad with it was a success. Even though I see variations of this recipe on menus all the time, I was not sure how it would work for me in a salad, so I was a bit intimidated. Browsing through the internet I found an article on massaging kale and I decided to give it a try. This is an absolute MUST if you do not want to feel like you are eating plastic. It was so good, I will have to make it again and try it out on my finicky family.
Provided by GurlieGyrl
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a cast iron skillet over medium-high heat. Add pecans; cook and stir until fragrant, about 5 minutes. Transfer to a small bowl and sprinkle with stevia and chipotle powder; toss until well coated.
- Place kale in a large bowl. Drizzle with olive oil and sprinkle with salt. Massage until leaves begin to soften, about 2 minutes. Add diced apple and spiced pecans. Fold in feta cheese.
Nutrition Facts : Calories 317.7 calories, Carbohydrate 30.1 g, Cholesterol 16.7 mg, Fat 20.4 g, Fiber 6.6 g, Protein 11.4 g, SaturatedFat 4.5 g, Sodium 596.7 mg, Sugar 4.9 g
RAW KALE SALAD WITH AN ASIAN/MIDDLE EASTERN VINAIGRETTE
We received kale in our CSA box the other day and this salad was the result-quickly constructed yesterday to accompany a tofu main dish. I added half raisins and half barberries but you can substitute another dried fruit either alone or in any combination: raisins/golden raisins, dried figs, dried dates, currants, dried cranberries, barberries, dried cherries. Some elements of the dressing were inspired by a recipe found online although I forgot to bookmark where I found it!
Provided by COOKGIRl
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the kale in a non-reactive bowl.
- Whisk the vinaigrette ingredients together and pour over the kale.
- Cover and set aside for 1 hour.
- Just before serving, taste the vinaigrette and adjust the seasonings if neccessary then stir in the dried fruit and almonds.
- Enjoy!
RAW KALE SALAD
http://www.elanaspantry.com/salads/raw-kale-salad/ While the boys were on break during the holidays we got really into kale. My older one prefers his steamed and tops it with umeboshi vinegar and toasted sesame oil. The little one, however, joins us in eating my raw kale concoctions. These raw salads are super healthy, crunchy and quite delicious. We are hooked on them.
Provided by Elanas Pantry
Categories Vegan
Time 25m
Yield 2-4 bowls, 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Chop the kale into thin ribbons (almost like a chiffonade).
- Drizzle the kale with olive oil and sprinkle with salt.
- Massage the kale with your hands to soften it, then allow it to sit for 5-10 minutes.
- Add the lime juice, vinegar, onion and orange.
- Allow to marinate for 10 minutes.
- Serve.
Nutrition Facts : Calories 150.5, Fat 7.5, SaturatedFat 1, Sodium 335.3, Carbohydrate 20.5, Fiber 3.8, Sugar 7.1, Protein 4.1
More about "asian raw kale salad recipes"
KALE SALAD WITH GINGER PEANUT DRESSING - ONCE UPON A CHEF
Web Dec 1, 2020 Servings: 6 Total Time: 20 Minutes Ingredients For the Salad 4 cups chopped curly kale, thick stems removed (patted dry) 3 cups …
From onceuponachef.com
Cuisine AsianTotal Time 20 minsCategory SaladsCalories 282 per serving
From onceuponachef.com
Cuisine AsianTotal Time 20 minsCategory SaladsCalories 282 per serving
- Bake the almonds until lightly golden and fragrant, 5-10 minutes. (Keep a close eye on them; nuts burn quickly.) Transfer the nuts to a small plate to cool.
- Meanwhile, combine all of the ingredients for the dressing in a food processor or blender; process until smooth and creamy.
- Combine the ingredients for the salad in a large mixing bowl. Pour the dressing over the salad and toss well. Let the salad sit at room temperature for 15 minutes to allow the kale to soften. Toss again, and then taste and adjust seasoning, if necessary. (As the salad sits, the flavors may dull; a squeeze of lime juice will wake things up.)
THE TRICK TO MAKING PERFECT RAW KALE SALAD | EPICURIOUS
Web Aug 10, 2016 First, remove the tough stem from your kale, roll it up tightly, and slice into thin strips. This is easiest with lacinato/dinosaur/Tuscan …
From epicurious.com
Author Sam WorleyEstimated Reading Time 2 mins
From epicurious.com
Author Sam WorleyEstimated Reading Time 2 mins
SESAME KALE - EASY VEGAN SIDE DISH - BUDGET BYTES
Web Sep 13, 2016 Wash the kale leaves well with cool water in a colander. Mince two cloves of garlic and sauté them for about one minute in a large pot over medium heat with one tablespoon of your favorite cooking oil. …
From budgetbytes.com
From budgetbytes.com
15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
Web May 18, 2020 Make removing the rib of kale leaves a breeze with an herb stripper. All you have to do is thread the kale through one of the holes and pull the stem through. If you don’t want to purchase a separate tool, you …
From tasteofhome.com
From tasteofhome.com
SUPER SIMPLE RAW KALE SALAD | WHOLEFULLY
Web Jul 18, 2022 Instructions. Place the kale in a large bowl. Using clean hands, squeeze the avocado half into the bowl and continue massaging the avocado into the kale until the leaves relax and are all coated in …
From wholefully.com
From wholefully.com
ASIAN KALE CRUNCH SALAD (VEGAN + GLUTEN-FREE) • ONE …
Web Jul 27, 2020 FOR THE ASIAN KALE CRUNCH SALAD: 6 cups shredded kale 1 cup shredded purple cabbage 1 bell pepper, diced (about 1 cup) 1 cup shredded carrots 1 cup diced mango ( 1 red mango or 2 yellow …
From onelovelylife.com
From onelovelylife.com
12 FAVORITE KALE SALADS (PLUS TIPS!) - COOKIE AND KATE
Web Jan 21, 2020 1) Farro and Kale Salad with Goat Cheese Vegetarian “Made this tonight….quick, easy and SOOO DELICIOUS. Added a couple extra teaspoons of red wine vinegar per your suggestion and that put it …
From cookieandkate.com
From cookieandkate.com
SIMPLE ASIAN SALAD - FIT FOODIE FINDS
Web Mar 7, 2019 Drizzle with 1 teaspoon of olive oil. Massage the olive oil into the kale with your hands for 2-3 minutes or until kale is soft and broken down. Add the rest of the kale salad ingredients to the bowl and mix. …
From fitfoodiefinds.com
From fitfoodiefinds.com
25 TASTY ASIAN KALE RECIPES FOR EVERY MEAL – HAPPY MUNCHER
From happymuncher.com
Cuisine AsianTotal Time 15 minsCategory Main Course, Side DishPublished Dec 16, 2022
ASIAN CHOPPED KALE SALAD RECIPE - COOKIE AND KATE
Web Jul 15, 2013 Chop the kale leaves into small, bite-sized pieces and transfer them to a mixing bowl. Sprinkle the kale with a dash of sea salt and use your hands to massage …
From cookieandkate.com
5/5 (32)Total Time 20 minsCategory SaladCalories 262 per serving
From cookieandkate.com
5/5 (32)Total Time 20 minsCategory SaladCalories 262 per serving
BEST KALE SALAD DRESSING (EASY RECIPE!) - THE ENDLESS MEAL®
Web Oct 10, 2019 Place all the ingredients into a 2-cup mason jar. ½ cup extra virgin olive oil, ⅓ cup apple cider vinegar, ¼ cup honey, 2 teaspoons balsamic vinegar, 1 teaspoon Dijon mustard, 2 cloves garlic, A pinch of sea salt. Shake well until the ingredients are mixed together and the dressing is creamy.
From theendlessmeal.com
From theendlessmeal.com
ASIAN KALE SALAD RECIPE | MYRECIPES
Web 1 bunch kale (about 8 oz.), chopped 1 bunch cilantro (about 4 oz.), chopped 3 green onions, thinly sliced on the diagonal 2 carrots, shredded (about 1 1/4 cups) ½ cup roughly …
From myrecipes.com
From myrecipes.com
29 MAKE-AHEAD SALADS TO PACK FOR LUNCH OR BRING TO THE PARTY
Web May 8, 2023 Winter Salad Hummus Bowls. Every element here (the hummus, the jammy eggs, the kale and brussels sprouts slaw, and the Seedy Power Sprinkle) can be made …
From epicurious.com
From epicurious.com
RAW KALE SALAD WITH CREAMY TAHINI DRESSING - COOKIE AND …
Web May 16, 2012 Raw kale salad 1 bunch of curly kale (green or red) Sea salt 1 avocado 4 to 6 carrots (rainbow carrots are pretty but standard orange carrots are great, too) 2 …
From cookieandkate.com
From cookieandkate.com
KALE SALAD WITH LEMON – A COUPLE COOKS
Web Nov 28, 2021 Place the paste in a medium bowl. Add the olive oil, lemon juice, red pepper flakes, and fresh ground black pepper, and whisk to combine. Add the Parmesan cheese …
From acouplecooks.com
From acouplecooks.com
EASY MASSAGED KALE SALAD (15 MINUTES!) - MINIMALIST BAKER
Web Dec 26, 2019 Stack your stalks of kale on top of each other and finely chop. No need to mince, just cut into manageable, bite-size pieces. Add kale to a large mixing / serving …
From minimalistbaker.com
From minimalistbaker.com
KALE SALAD WITH BALSAMIC DRESSING RECIPE - SIMPLY RECIPES
Web Jan 30, 2023 Prep the kale: Use a sharp knife to cut out the tough midrib of each kale leaf, and discard or compost. Slice the leaves crosswise into thin, 1/4 inch wide, slices. The …
From simplyrecipes.com
From simplyrecipes.com
YES, YOU CAN ENJOY RAW KALE! THESE 10 SALAD RECIPES PROVE IT
Web May 29, 2019 Here are 10 recipes to get you started. 1. Kale & Quinoa Salad with Dates, Almonds & Citrus Dressing. I’ve been making this salad for years, and just can’t quit it. When it comes to kale salad, this one is at the top of my list; it’s the perfect mix of crunchy, sweet, and savory. (Image credit: Ghazalle Badiozamani)
From thekitchn.com
From thekitchn.com
ASIAN RAW KALE SALAD RECIPE | RECIPES.NET
Web Feb 13, 2023 This raw kale salad recipe is an Asian power-food meal tossed in a zippy red pepper and ginger dressing. It is best when fresh topped with cilantro. Preparation: …
From recipes.net
From recipes.net
KALE SALAD WITH ASIAN VINAIGRETTE | MCCORMICK
Web Kale is one of the healthiest vegetables around. Toss the raw kale with an Asian Vinaigrette and serve with mandarin oranges and almonds for a deliciously hearty salad. …
From mccormick.com
From mccormick.com
CRUNCHY KALE SALAD WITH SPICY CASHEW SESAME DRESSING
Web Aug 26, 2016 DRESSING + SALAD. Add kale, carrots and cabbage to a large mixing/serving bowl and toss to combine. Set aside. To prepare dressing, to a small …
From minimalistbaker.com
From minimalistbaker.com
You'll also love
Related Search