Atkins Bake Mix Substitute Recipes

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ATKINS BAKE MIX SUBSTITUTE RECIPE

This is much cheaper than the bake mix and since the bake mix is much harder for us to find in Canada, this is a good alternative.

Provided by ladytoni vecchiola

Categories     < 15 Mins

Time 5m

Yield 5-15 serving(s)

Number Of Ingredients 5



Atkins bake mix substitute recipe image

Steps:

  • SIFT TOGETHER THEN STORE AND USE AS YOU WOULD DR.
  • ATKINS BRAND.
  • IT'S MUCH CHEAPER AND THINGS COME OUT ABOUT THE SAME.

Nutrition Facts : Calories 74.6, Fat 3.7, SaturatedFat 0.5, Sodium 1970, Carbohydrate 5.2, Protein 6.5

1 cup soy flour
2 cups powdered soy protein concentrate (SOY PROTEIN ISOLATE)
2 tablespoons baking soda
1 teaspoon salt
2 tablespoons Splenda sugar substitute

ATKINS-LIKE BAKE MIX

Make and share this Atkins-Like Bake Mix recipe from Food.com.

Provided by internetnut

Categories     < 15 Mins

Time 15m

Yield 1/3 cup

Number Of Ingredients 5



Atkins-Like Bake Mix image

Steps:

  • Mix together.
  • Keep dry.

Nutrition Facts : Calories 350, Fat 38.4, SaturatedFat 9.6, Sodium 5265.8, Carbohydrate 5

2 cups soy powder
1/2 tablespoon baking powder
1/4 teaspoon salt
1/2 teaspoon baking soda
1 tablespoon shortening, cut in

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