Atkins Cole Slaw Recipe 4
CHET ATKINS' COLESLAW
A delicious, simple mayo-free cole slaw, from an classic guitarist! I like to add just under a teaspoon of finely minced or grated onion to this; but sometimes it's nice to have "as is". The amount of hot sauce can be adjusted, but I like it just like this.
Provided by EdsGirlAngie
Categories Greens
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together the vinegar, oil,sugar, dry mustard, hot sauce and salt to combine. Pour onto cabbage and toss thoroughly. Chill a bit before serving.
Nutrition Facts : Calories 155.7, Fat 9.4, SaturatedFat 1.2, Sodium 426.2, Carbohydrate 17.2, Fiber 3.6, Sugar 13.9, Protein 2.3
ATKINS COLE SLAW RECIPE - (4/5)
Provided by LindaG
Number Of Ingredients 8
Steps:
- Directions: Cut cabbage halves in half and thinly slice. Transfer to a large bowl. Coarsely grate carrots into cabbage and mix well.In a small bowl, whisk together mayonnaise, sour cream, cider vinegar, sugar substitute, celery, and salt. Pour dressing over vegetables. Mix until thoroughly combined. Refrigerate at least 30 minutes before serving for flavors to blend.
LOW CARB KFC COLESLAW
Make and share this Low Carb Kfc Coleslaw recipe from Food.com.
Provided by Chris Reynolds
Categories Low Protein
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Chop the cabbage into very fine pieces about the size of rice kernels; I use the shredder on my food processor and then use the grater attachment. I find this works just perfectly.
- Then I process the carrot and onion at the same time.
- Dump all this into a large bowl.
- Combine the Splenda, salt, pepper, milk, mayonnaise, buttermilk, vinegar, and lemon juice and whisk together until smooth.
- Add the dressing to the cabbage mixture and mix well.
- Cover and refrigerate for at least two hours before serving.
Nutrition Facts : Calories 82.2, Fat 5.3, SaturatedFat 0.9, Cholesterol 5.2, Sodium 273.7, Carbohydrate 8.2, Fiber 1.2, Sugar 3.5, Protein 1.2
BEST LOW CARB COLESLAW
This coleslaw is easy to make and tastes great. My husband thought is was from KFC - only better! Give it a try. It's good with most meats, but I really like it on corned beef or hamburgers.
Provided by Janis Eschbach
Categories Vegetable
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine the coleslaw and onion.
- Put aside.
- In a separate bowl, combine the Splenda, salt, pepper, celery seed, mayonnaise,whipping cream, vinegar and lemon juice, using a whisk.
- Pour over the coleslaw mix, stir gently to mix.
- Refrigerate for 1 hour.
Nutrition Facts : Calories 180.1, Fat 14, SaturatedFat 5.6, Cholesterol 32.3, Sodium 355, Carbohydrate 13.7, Fiber 2, Sugar 6.7, Protein 1.7
LOW-CARB CREAMY COLESLAW
Sometimes it's hard to find diabetic-friendly recipes for traditional coleslaw, so I put together one of my own. Play around with the ingredients to find your preferred balance of salty to sweet to sour ratios. It's also great on top of BBQ pulled-pork or BBQ pulled-beef sandwiches!!
Provided by DrBuzzetta
Categories Vegetable
Time 40m
Yield 5-6 cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix first six ingredients in a medium sized bowl until blended.
- Stir in the bag of coleslaw blend.
- Refrigerate for 30 min to 1 hour before serving.
Nutrition Facts : Calories 133.2, Fat 10, SaturatedFat 1.5, Cholesterol 10.5, Sodium 259.7, Carbohydrate 10, Fiber 2.9, Sugar 5.7, Protein 1.6
LINDA'S FANTABULOUSLY EASY CREAMY LOW CARB CONFETTI COLE SLAW
Cole Slaw is pretty good eating with a slab of ribs or at a picnic with burgers. This cole slaw is creamy and very easy to make with the fine shredder disk on your cuisinart. You can shred by hand too, but we like the fine shredder and the fine grater on the Cuisi.
Provided by Secret Agent
Categories Vegetable
Time 20m
Yield 8-12 serving(s)
Number Of Ingredients 6
Steps:
- Toss the Fixings together, mix the dressing, and toss together.
- Refrigerate overnight, but stir frequently to get that creaminess. Trust me on this, the stirring is how you make it creamy!
- I will use more Splenda sometimes and also use white wine vinegar once in a while. Make this your own.
Nutrition Facts : Calories 305.9, Fat 24.6, SaturatedFat 3.6, Cholesterol 19.1, Sodium 536.6, Carbohydrate 21.7, Fiber 1.3, Sugar 7.2, Protein 1.3
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From atkins.ca
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Cut cabbage halves in half and thinly slice. Transfer to a large bowl. Coarsely grate carrots into cabbage and mix well.In a small bowl, whisk together mayonnaise, sour cream, cider vinegar, sugar substitute, celery seeds and salt. Pour dressing …
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tip www.atkins.com Transfer to a large bowl. Coarsely grate carrots into cabbage and mix well.In a small bowl, whisk together mayonnaise, sour cream, cider …
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Cut cabbage halves in half and thinly slice. Transfer to a large bowl. Coarsely grate carrots into cabbage and mix well.In a small bowl, whisk together mayonnaise, sour cream, cider vinegar, sugar substitute, celery seeds and salt. Pour dressing …
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trend www.atkins.com Transfer to a large bowl. Coarsely grate carrots into cabbage and mix well.In a small bowl, whisk together mayonnaise, sour cream, cider vinegar, sugar substitute, celery seeds and salt.
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