Atkinsgreekspinachsalad Recipes
ATKINS GREEK SPINACH SALAD
Make and share this Atkins Greek Spinach Salad recipe from Food.com.
Provided by redhot
Categories Greek
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large salad bowl, combine vinegar and garlic.
- Add oil in a thin, steady stream, whisking constantly until smooth.
- Add spinach and onion to dressing and toss to coat.
- Gently mix in feta and pepper strips.
- Divide salad on plates; sprinkle with walnuts.
Nutrition Facts : Calories 351.6, Fat 31.4, SaturatedFat 11.3, Cholesterol 53.5, Sodium 921.9, Carbohydrate 8.2, Fiber 2.4, Sugar 3.5, Protein 12
GREEK SALAD
Try Ina Garten's fresh Greek Salad recipe from Barefoot Contessa on Food Network for a colorful veggie dish that's studded with salty olives and feta cheese.
Provided by Ina Garten
Categories appetizer
Time 50m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Place the cucumber, peppers, tomatoes and red onion in a large bowl.
- For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.
GREEK SALAD
Provided by Food Network Kitchen
Time 10m
Yield 4
Number Of Ingredients 0
Steps:
- Toss 3 quartered tomatoes, some fresh oregano, 2 tablespoons capers (with 3 tablespoons of the liquid), 1 tablespoon sliced pickled peppers (with 1 tablespoon of the liquid), 3 tablespoons olive oil, and salt and pepper. Toss in watercress, sliced scallions and pitted Greek olives.
Nutrition Facts : Calories 147 calorie, Fat 13.5 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 490 milligrams, Carbohydrate 6 grams, Fiber 2 grams, Protein 2 grams, Sugar 3 grams
ATKINS CREAMY SPINACH SOUP
Make and share this Atkins Creamy Spinach Soup recipe from Food.com.
Provided by Orions Wife
Categories Very Low Carbs
Time 5m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large stockpot, melt butter over meium heat. Add onion and saute until softened, about 4 minutes. Add garlic and saute until aroma is released, about 30 seconds. Add spinach and broth and simmer 5 minutes to allow flavors to blend. Puree soup in blender and batches and return to pot. Add cream and cook until heated through. Finish with nutmeg and season to taste with salt and pepper.
Nutrition Facts : Calories 286.4, Fat 26.4, SaturatedFat 16, Cholesterol 89.2, Sodium 594.8, Carbohydrate 7.1, Fiber 2.5, Sugar 1.9, Protein 7.5
REALLY AUTHENTIC GREEK SALAD
Just got back from a trip to Greece! I thought I knew what Greek salad was until I ordered one and got this concoction devoid of lettuce... haha. But it turned out to be my absolute favorite dish there and I ordered it many times. The key is to have the very freshest ingredients, including the feta. This makes a main dish for one person, or a side dish to share between 2 or 3. Easily fits into many special diets.
Provided by princessbride029
Categories Onions
Time 10m
Yield 1-3 serving(s)
Number Of Ingredients 8
Steps:
- Arrange all vegetables, prepared as listed, on a serving platter.
- Top with Greek feta slices.
- Sprinkle liberally with Greek oregano.
- Serve EVOO on the side for those who enjoy a drizzle of it.
- Eat and enjoy!
Nutrition Facts : Calories 421.9, Fat 27.3, SaturatedFat 17.5, Cholesterol 101.1, Sodium 1445.8, Carbohydrate 28.6, Fiber 6, Sugar 16.4, Protein 20.5
GREEK ASPARAGUS SALAD
Asparagus is one of my favorite spring vegetables, but my family gets bored with it. So I developed a tasty variation of my favorite beet salad using asparagus instead. My husband gave this yummy asparagus salad rave reviews. -Kriss Erickson, Everett, Washington
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Remove papery outer skin from garlic (do not peel or separate cloves). Cut top off of garlic bulb. Brush with 1 teaspoon oil. Wrap bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until garlic is softened. Cool for 10 minutes., Meanwhile, place asparagus on a 15-in. x 10-in. x 1-in. baking pan. Drizzle with remaining oil; toss to coat. Bake at 425° for 20-25 minutes or until tender, turning once., Squeeze softened garlic into a small bowl; mash slightly. Stir in the asparagus, onion, olives and vinaigrette; toss to coat. Sprinkle with feta before serving.
Nutrition Facts : Calories 128 calories, Fat 9g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 328mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
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