Aunt Marys Cabbage Soup Mw Recipes

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MARY'S HOT & SPICY SAUSAGE & CABBAGE SOUP

A spicy tomato soup with sausage and cabbage. This is my own creation and very easy to make. The full amount of cayenne makes it quite hot so start low if you don't eat cayenne frequently.

Provided by Bigfoots wife

Categories     One Dish Meal

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 10



Mary's Hot & Spicy Sausage & Cabbage Soup image

Steps:

  • Slice the sausage, onion, celery and place in 6 quart pan. Add the diced tomatoes and tomato juice.
  • Boil first 6 ingredients until onion and celery are tender.
  • Add salt, cayenne, splenda and garlic. Adjust to taste preference. If soup is too thick, add a cup of water.
  • Add cabbage and cook just until the cabbage is tender--will only take 5-10 minutes.

1 lb sliced smoked sausage or 1 lb kielbasa
1 large onion, chopped
1 celery rib, sliced
1 (16 ounce) can diced tomatoes
1 (46 ounce) can tomato juice
1 tablespoon salt (or to taste)
1 -1 1/2 tablespoon ground cayenne pepper
2 g Splenda sugar substitute (or one T sugar)
1/2 teaspoon fresh minced garlic
1/3-1/2 head cabbage, chopped

CABBAGE SOUP

Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread

Provided by Esther Clark

Categories     Supper

Time 1h10m

Number Of Ingredients 14



Cabbage soup image

Steps:

  • Heat the oil in a casserole pot over a low heat. Add the onion, celery and carrot, along with a generous pinch of salt, and fry gently for 15 mins, or until the veg begins to soften. If you're using pancetta, add it to the pan, turn up the heat and fry for a few mins more until turning golden brown. Tip in the cabbage and fry for 5 mins, then stir through the garlic, paprika and rosemary and cook for 1 min more.
  • Tip the chopped tomatoes and stock into the pan. Bring to a simmer, then cook, uncovered, for 30 mins, adding the chickpeas for the final 10 mins. Season generously with salt and black pepper.
  • Ladle the soup into six deep bowls. Serve with the shaved parmesan and crusty bread, if you like.

Nutrition Facts : Calories 156 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 0.15 milligram of sodium

2 tbsp olive oil
1 large onion , finely chopped
2 celery sticks , finely chopped
1 large carrot , finely chopped
70g smoked pancetta , diced (optional)
1 large Savoy cabbage , shredded
2 fat garlic cloves , crushed
1 heaped tsp sweet smoked paprika
1 tbsp finely chopped rosemary
1 x 400g can chopped tomatoes
1.7l hot vegetable stock
1 x 400g can chickpeas , drained and rinsed
shaved parmesan (or vegetarian alternative), to serve (optional)
crusty bread , to serve (optional)

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