Avocado And Black Bean Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN AVOCADO SALSA

This has to be my favorite summer salsa. It's colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it's been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will help keep the avocados from turning brown. Don't forget the tortilla chips!

Provided by Dawn Logterman

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 2h15m

Yield 10

Number Of Ingredients 12



Black Bean Avocado Salsa image

Steps:

  • Mix black beans, corn, tomatoes, red bell pepper, jalapeno pepper, cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl; fold avocado into the mixture. Cover bowl with plastic wrap, putting it right on top of salsa; chill at least 2 hours.

Nutrition Facts : Calories 139.8 calories, Carbohydrate 19 g, Fat 6.4 g, Fiber 6.9 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 492.9 mg, Sugar 2.5 g

1 (15 ounce) can black beans (such as Bush's®), rinsed and drained
1 (11 ounce) can whole kernel sweet corn, drained
4 roma (plum) tomatoes, seeded and chopped
1 small red bell pepper, diced
1 jalapeno pepper, seeded and minced
⅓ cup chopped fresh cilantro
¼ cup diced red onion
¼ cup fresh lime juice
2 tablespoons red wine vinegar
1 teaspoon salt
½ teaspoon ground black pepper
2 avocados, diced

CAPTAIN'S AVOCADO BEAN DIP

This is a great quick recipe that can be doubled when you need to entertain a lot of guests. Great for the big game or tailgate parties. Texture should be that of most dips. If not, add more mayonnaise or salsa.

Provided by Captain K

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 40m

Yield 8

Number Of Ingredients 8



Captain's Avocado Bean Dip image

Steps:

  • Mash avocado in a bowl using a fork until smooth. Stir salsa, mayonnaise, lime juice, chili powder, cumin, and garlic powder into mashed avocado using a fork. Gradually stir refried bean into dip. Refrigerate until chilled, at least 30 minutes.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 6.8 g, Cholesterol 4.2 mg, Fat 7.1 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 152.7 mg, Sugar 0.5 g

½ large avocado - peeled, pitted, and quartered
3 tablespoons salsa
3 tablespoons mayonnaise
2 teaspoons lime juice
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon garlic powder
½ (16 ounce) can refried beans

AVOCADO BEAN DIP

I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 10



Avocado Bean Dip image

Steps:

  • In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.

Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

1 can (15 ounces) cannellini beans, rinsed and drained
1 medium ripe avocado, peeled and cubed
1/2 cup fresh cilantro leaves
3 tablespoons lime juice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon chipotle hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon ground cumin
Baked tortilla chips

AVOCADO & CANNELLINI BEAN DIP

Beat hunger pangs with this vegan avocado and cannellini bean dip. Serve with crudités and crackers as a snack, light lunch or as part of a picnic

Provided by Sarah Lienard

Categories     Snack

Time 10m

Number Of Ingredients 8



Avocado & cannellini bean dip image

Steps:

  • Scoop the avocado flesh into a blender or small food processor. Add the beans, garlic, spices, lemon zest and juice and oil. Blitz until completely smooth, loosening with 50-100ml water, if needed. Season.
  • Spoon into a bowl and top with extra chilli flakes and avocado oil. Serve with the seeds scattered over, and crackers or crudités, if you like.

Nutrition Facts : Calories 194 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium

1 small avocado
400g can cannellini beans , drained
1 garlic clove , finely grated
½ tsp chilli flakes , plus extra to serve
½ tsp ground cumin
1 lemon , zested and juiced
3 tbsp avocado oil , plus extra for drizzling
mixed seeds , crackers or crudités, to serve (optional)

AVOCADO BLACK BEAN DIP

Title says it all.. with a bit of a kick. From my "Clan Christmas Party" 2009 Absolutely fabulous, extra protein lower fat from the beans

Provided by No Wheat For Me

Categories     Low Cholesterol

Time 12h5m

Yield 3 cups, 8 serving(s)

Number Of Ingredients 9



Avocado Black Bean Dip image

Steps:

  • Mix all ingredients together. (I let it sit in the fridge overnight to let the flavours blend and have found it tastes a bit better than eating it right away.).
  • Number Of Servings:makes about 3 cups of dip.
  • Preparation Time:depends on if you have a food processor!

1 (19 ounce) can black beans
2 avocados, chopped
6 radishes, chopped
6 scallions or 6 green onions, chopped
1/4 cup cilantro, chopped
2 jalapeno peppers, chopped (I only used one...)
1/3 cup fresh lime juice (~ 2 limes)
1/4 cup olive oil
1/2 teaspoon salt

BLACK BEAN DIP

With black beans, avocados, corn, peppers and cilantro, this family bean dip has lots of flavor and texture. This dip came about when I was experimenting with a similar recipe one day.

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 4-1/2 cups.

Number Of Ingredients 13



Black Bean Dip image

Steps:

  • In a large bowl, combine avocados and lime juice; let stand for 10 minutes. In another large bowl, combine the corn, beans, red pepper, onions, cilantro and garlic. , In a small bowl, whisk the oil, vinegar, salt and pepper. Drizzle over corn mixture; toss to coat. Gently fold in the avocado mixture. Cover and refrigerate for at least 2 hours or until chilled. Serve with tortilla chips.

Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 179mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

2 medium ripe avocados, peeled and diced
2 tablespoons lime juice
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 medium sweet red pepper, chopped
6 green onions, chopped
2 tablespoons minced fresh cilantro
3 garlic cloves, minced
2 tablespoons olive oil
1 teaspoon red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
Tortilla chips

More about "avocado and black bean dip recipes"

CHEESY BLACK BEAN AVOCADO DIP - BUTTER WITH A SIDE …
Web Apr 1, 2016 In a large mixing bowl, mash the black beans with a fork. Then, stir in the salsa and 1 cup of the shredded cheese into the beans. Next, spread the bean mixture in the bottom of a 9-inch pie plate. Top …
From butterwithasideofbread.com
cheesy-black-bean-avocado-dip-butter-with-a-side image

SPICY AVOCADO BLACK BEAN DIP – REAL FOOD WITH SARAH
Web May 6, 2021 Lime juice Spices - salt, black pepper, paprika and chili powder. Cilantro - you will need one tablespoon of fresh cilantro. Olive oil Instructions This recipe is super easy to make and involves no cooking …
From realfoodwithsarah.com
spicy-avocado-black-bean-dip-real-food-with-sarah image

EASY 7-LAYER BEAN DIP | TASTES BETTER FROM SCRATCH
Web Feb 1, 2021 Ingredients: Refried beans: make it next level with homemade refried beans or use any brand of canned refried beans. Spices: chili powder, garlic, cumin are added to the beans for flavor. Avocado: ripe …
From tastesbetterfromscratch.com
easy-7-layer-bean-dip-tastes-better-from-scratch image

AVOCADO & BLACK BEAN SALAD | GIMME DELICIOUS
Web Pin279466. 1009. Yummly. Print Recipe. Instagram. The salad is dressed in an olive oil, garlic and lime dressing and the lime helps keep the avocados nice and vibrant green. If you’re making this the night before, dice up …
From gimmedelicious.com
avocado-black-bean-salad-gimme-delicious image

BAKED AVOCADO AND BLACK BEAN DIP - A CEDAR SPOON
Web Oct 16, 2013 It combines avocado, black beans and plain yogurt, blended into a smooth dip. Topping it off is a layer of sharp cheddar cheese baked until nice and bubbly. Does that sound good? Well wait, there is …
From acedarspoon.com
baked-avocado-and-black-bean-dip-a-cedar-spoon image

ZESTY AVOCADO BLACK BEAN DIP - EATINGWELL

From eatingwell.com
Servings 12
Published Jan 16, 2019
Total Time 10 mins
Calories 130 per serving

BLACK BEAN AND AVOCADO SALAD (GREAT WITH CHIPS!) - RACHEL …

From rachelcooks.com
Ratings 2
Calories 300 per serving
Category Dips & Spreads

BLACK BEAN AVOCADO DIP (EASY!) - THE GARDEN GRAZER

From thegardengrazer.com
5/5 (2)
Total Time 5 mins
Category Appetizer, Side Dish, Snack
Published Nov 1, 2014

BLACK BEAN DIP (WITH AVOCADO) | CHEW OUT LOUD

From chewoutloud.com
4/5 (3)
Uploaded Jul 7, 2022
Category Appetizer
Published Jul 20, 2022

10 BEST AVOCADO DIPS THAT GO BEYOND GUACAMOLE - INSANELY GOOD
Web Sep 7, 2022 1. Avocado Feta Dip. As the title suggests, this avocado and feta dip is super addictive. So I suggest you start with a double batch! From the juicy tomatoes and …
From insanelygoodrecipes.com

AVOCADO & BLACK BEAN DIP | TASTY KITCHEN: A HAPPY RECIPE …
Web Preparation Combine tomatoes, black beans, avocados, cilantro, onion, garlic salt and Tabasco; blend well. Cover and refrigerate for 30 minutes to allow flavors to blend. Use …
From tastykitchen.com

BLACK BEAN TAQUITOS WITH AVOCADO DIP (VEGAN - EMILIE EATS
Web Jun 10, 2021 Grease a baking sheet. In a medium bowl, add black beans. Mash with a fork until just a little bit of texture remains. Add avocado, salsa, cream cheese, chili …
From emilieeats.com

AVOCADO BEAN DIP: THE BEST HEALTHY VEGGIE DIP - BUCKET LIST TUMMY
Web Apr 28, 2020 Avocado Bean Dip September 13, 2017 Last Updated: April 28, 2020 16 Comments Recipes shares Pin 242 Share Tweet Jump to Recipe Avocado Bean Dip is …
From bucketlisttummy.com

CORN BLACK BEAN & AVOCADO SALSA - SALLY'S BAKING ADDICTION
Web May 1, 2015 Loaded with chunks of avocado, plus plenty of black beans, cilantro, lime, red onion, and flavor, this is a quintessential dip for chips, but also acts as a wonderful …
From sallysbakingaddiction.com

BLACK BEAN AND AVOCADO DIP RECIPE | PARENTING PATCH
Web May 16, 2016 3 tablespoon of dried cilantro Directions Drain and rinse the black beans. Combine the black beans and water in a cast iron skillet. Cook the black beans until …
From parentingpatch.com

BLACK BEAN AVOCADO LAYER DIP - PRODUCE MADE SIMPLE
Web Rinse and drain black beans. Add to a food processor with garlic powder, chilli powder, 1 tbsp olive oil and 1/2 tsp salt. Layer evenly on the bottom of a tall bowl. Mash or puree …
From producemadesimple.ca

SUMMER CORN, AVOCADO & BLACK BEAN SALAD — PRODUCE ON PARADE …
Web Jun 12, 2014 - This salad is great all on it's on, as a sort of dip with chips, or even in a pita! Fresh and vibrant with creamy avocado, sweet corn, tart cherry tomatoes, black beans, …
From pinterest.ca

You'll also love

Quick Sauteed Shrimp in Tomato Garlic Sauce_image Quick Sauteed Shrimp in Tomato Garlic Sauce

Gluten Free Pumpkin Cheesecake_image Gluten Free Pumpkin Cheesecake

Macadamia Nut Brownies_image Macadamia Nut Brownies

Parmesan-Baked Mashed Potatoes_image Parmesan Baked Mashed Potatoes

Scallion and Ginger Pancakes_image Scallion and Ginger Pancakes

MARMALADE-GLAZED PORK ROAST WITH PARSNIPS AND ONIONS_image MARMALADE GLAZED PORK ROAST WITH PARSNIPS AND ONIONS

Moroccan Preserved Lemons_image Moroccan Preserved Lemons

Almond Baklava with Rosé Water_image Almond Baklava with Rosé Water

Chicken Sauté with Olives and Plum Tomatoes_image Chicken Sauté with Olives and Plum Tomatoes

Sticky Plum Upside Down Cake Recipe - (4.4/5)_image Sticky Plum Upside Down Cake Recipe (4.4/5)

Pumpkin and Spice Bread Pudding_image Pumpkin and Spice Bread Pudding

Artichoke Parmesan Canapes_image Artichoke Parmesan Canapes

POACHED FISH FILLETS WITH SHERRY-TOMATO VINAIGRETTE_image POACHED FISH FILLETS WITH SHERRY TOMATO VINAIGRETTE

Shrimply Devine_image Shrimply Devine

Huckleberry ice cream Recipe - (4/5)_image Huckleberry ice cream Recipe (4/5)

CHICKEN ENCHILADA CASSEROLE_image CHICKEN ENCHILADA CASSEROLE

Cheesy Meatballs in Vegetable Sauce_image Cheesy Meatballs in Vegetable Sauce

Grandma's Shrimp Salad Sandwiches_image Grandma's Shrimp Salad Sandwiches

Healthy Slow Cooker Pulled Pork (Dr Oz)_image Healthy Slow Cooker Pulled Pork (Dr Oz)

Pumpkin Loaves_image Pumpkin Loaves

Related Search

Beeftacobake

Cinnamon Chocolate Fudge

Cinnamonapplejelly

Impossibly Easy Apple Pie

Luby's German Chocolate Pie

Patriotic Gelatin Fruit Salad

Quick Colorful Corn Salad

White Whole Wheat Sandwich Bread