Avocado Bean Dip Recipes
AVOCADO BEAN DIP
I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups.
Number Of Ingredients 10
Steps:
- In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.
Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
AVOCADO AND BLACK BEAN DIP
I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.
Provided by Beebzz
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 11m
Yield 4
Number Of Ingredients 6
Steps:
- Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
- Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.
Nutrition Facts : Calories 177.1 calories, Carbohydrate 13.8 g, Cholesterol 12.1 mg, Fat 11.3 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.5 g, Sodium 359.1 mg, Sugar 0.5 g
CAPTAIN'S AVOCADO BEAN DIP
This is a great quick recipe that can be doubled when you need to entertain a lot of guests. Great for the big game or tailgate parties. Texture should be that of most dips. If not, add more mayonnaise or salsa.
Provided by Captain K
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Mash avocado in a bowl using a fork until smooth. Stir salsa, mayonnaise, lime juice, chili powder, cumin, and garlic powder into mashed avocado using a fork. Gradually stir refried bean into dip. Refrigerate until chilled, at least 30 minutes.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 6.8 g, Cholesterol 4.2 mg, Fat 7.1 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 152.7 mg, Sugar 0.5 g
AVOCADO BEAN DIP
My niece gave me this recipe. It was delicious served with Nacho's, is easy to prepare and is a great make-ahead appetizer.
Provided by Maureen in MA
Categories Spreads
Time 1h
Yield 2 cups, 8-10 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, wisk together vegetable oil, balsamic vinegar, and Good Seasons Italian dressing mix.
- Add remaining ingredients and mx well.
- Refrigerate for at least an hour before serving.
Nutrition Facts : Calories 288.1, Fat 21.4, SaturatedFat 2.9, Sodium 105.4, Carbohydrate 21.8, Fiber 7.1, Sugar 2.5, Protein 5.4
CHUNKY WHITE BEAN-AVOCADO DIP
Provided by Robin Miller : Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a medium bowl, combine avocados, white beans and garlic. Mash with a fork until chunky. Fold in cilantro and lime juice. Season, to taste, with salt and black pepper.
AVOCADO AND WHITE BEAN DIP
Provided by Giada De Laurentiis
Categories appetizer
Time 10m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- To a food processor, add the cannellini beans, avocados, lemon juice and salt. Process until smooth, stopping to scrape down the sides with a rubber spatula as needed. Add the basil and pulse to incorporate. Serve alongside cut vegetables and toasted bread.
AVOCADO BLACK BEAN DIP
Title says it all.. with a bit of a kick. From my "Clan Christmas Party" 2009 Absolutely fabulous, extra protein lower fat from the beans
Provided by No Wheat For Me
Categories Low Cholesterol
Time 12h5m
Yield 3 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together. (I let it sit in the fridge overnight to let the flavours blend and have found it tastes a bit better than eating it right away.).
- Number Of Servings:makes about 3 cups of dip.
- Preparation Time:depends on if you have a food processor!
AVOCADO & CANNELLINI BEAN DIP
Beat hunger pangs with this vegan avocado and cannellini bean dip. Serve with crudités and crackers as a snack, light lunch or as part of a picnic
Provided by Sarah Lienard
Categories Snack
Time 10m
Number Of Ingredients 8
Steps:
- Scoop the avocado flesh into a blender or small food processor. Add the beans, garlic, spices, lemon zest and juice and oil. Blitz until completely smooth, loosening with 50-100ml water, if needed. Season.
- Spoon into a bowl and top with extra chilli flakes and avocado oil. Serve with the seeds scattered over, and crackers or crudités, if you like.
Nutrition Facts : Calories 194 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium
LAYERED AVOCADO BEAN DIP
I grew up in Northern California, and I miss the flavors from home all the time. I made up this dip to combine some of my favorite things like avocados, artichokes, and almonds and it's a big favorite at parties! Sourdough bread is another California favorite for serving, but it works really well with pita chips or even just normal tortilla chips, too. —Elisabeth Larsen, Pleasant Grove, Utah
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 16 servings.
Number Of Ingredients 12
Steps:
- Place beans, oil, lemon juice, pepper and 1/4 teaspoon salt in a food processor; process until creamy. Spread onto bottom of a 9-in. pie plate., In a large bowl, mash avocados with remaining salt; spread over bean mixture. Layer with artichoke hearts, cheese, tomatoes, olives and almonds. Serve with baguette slices.
Nutrition Facts : Calories 125 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 240mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 4g fiber), Protein 3g protein.
AVOCADO AND WHITE BEAN DIP
This dip is more substantial than guacamole and gives you a protein boost. Cilantro is replaced with parsley.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- In a food processor, combine beans, avocados, garlic, parsley, vinegar, red-pepper flakes, and 6 tablespoons water. Season with salt. Process until smooth. Serve sprinkled with red-pepper flakes, if desired.
Nutrition Facts : Calories 234 g, Fat 14 g, Fiber 10 g, Protein 6 g, SaturatedFat 2 g
SOUTHWEST AVOCADO BEAN DIP
Nibble on this: avocados, beans, corn and cilantro in a chunky Tex-Mex dip. Big flavor, smart choice.
Provided by My Food and Family
Categories Home
Time 30m
Yield 32 servings, 2 Tbsp. each
Number Of Ingredients 8
Steps:
- Mash avocado in medium bowl; stir in sour cream, lime juice and cumin.
- Add all remaining ingredients; mix well.
- Refrigerate 15 min.
Nutrition Facts : Calories 35, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 15 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
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BLACK BEAN AVOCADO DIP (EASY + 5 MINUTE) - THE GARDEN GRAZER
Set aside about 1/2 cup of the beans. Place remaining beans and all other ingredients in a blender or food processor. Blend until it reaches desired texture.*. Taste and adjust seasonings if necessary. Place in a bowl and stir in the remaining black beans. Garnish with cilantro, nutritional yeast, etc. if you wish.
From thegardengrazer.com
From thegardengrazer.com
AVOCADO BEAN DIP - SHUGARY SWEETS
Instructions. Combine refried beans with 1 tsp cumin. Spread in the bottom of a pie plate. In food processor, combine greek yogurt, cottage cheese, avocado, 1 tsp cumin, salt, pepper and tabasco. Process for several minutes until smooth and creamy. Add more salt, pepper and tabasco to taste at this point.
From shugarysweets.com
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AVOCADO AND WHITE BEAN DIP - KITCHEN SPIRIT
Set up your Ninja (or other mini food processor). Cut the avocado in half, remove the pit, and scoop into the processor. Sprinkle with pepper, add red chili flakes, turmeric, cilantro, parsley, garlic, lime juice, and avocado oil. Add beans and sprinkle lightly with salt. Add ½ cup filtered water and process for 20 -25 seconds.
From kitchenspirit.com
From kitchenspirit.com
AVOCADO AND WHITE BEAN DIP | GIADZY
To a food processor, add the cannellini beans, avocados, lemon juice and salt. Process until smooth, stopping to scrape down the sides with a rubber spatula as needed. Add the basil and pulse to incorporate. Serve alongside cut vegetables and toasted bread. Avocado and White Bean Dip. Recipe by Giada De Laurentiis. Be the First to Rate. Avocado and …
From giadzy.com
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HEALTHY AVOCADO CILANTRO WHITE BEAN DIP - PEAS AND CRAYONS
Ingredients. 1 can cannellini beans (approx. 15 oz) 1/2 large ripe avocado. 1/2 jalapeno (seeds/veins removed) 2 cloves garlic. 1/2 cup fresh spinach (just grab a handful!) 2-3 TBSP fresh lime juice. 2 TBSP fresh cilantro plus extra to taste. 2 TBSP olive oil plus extra to garnish.
From peasandcrayons.com
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From stevehacks.com
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AVOCADO BEAN DIP - HONEST COOKING - RECIPES
Serve the avocado dip with an extra drizzle of olive oil and a pinch of red pepper flakes. Garnish with herbs, if desired. Serve with bagel chips, pita, crackers or crudités. Garnish with herbs, if desired.
From honestcooking.com
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WHITE BEAN AVOCADO SANDWICH {VEGAN} - FEELGOODFOODIE
Add white beans to the bowl and use a fork to mash into the avocados. Stir in the red onions and season with garlic powder, salt and pepper. Place arugula on top of two slices of the whole grain bread. Divide the mixture on top and then add the other slices of bread. Slice the sandwiches in half and enjoy immediately.
From feelgoodfoodie.net
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10 BEST AVOCADO DIP VEGETABLES RECIPES | YUMMLY
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AVOCADO BEAN DIP: THE BEST HEALTHY VEGGIE DIP
Instructions. Cook black bean burgers (about 5 minutes per side). Mash avocados into guacamole like texture. Add in spices, red pepper and cherry tomatoes. Cut or break black bean burgers into smaller pieces and add to the dip. Mash it all together.
From bucketlisttummy.com
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AVOCADO BEAN DIP | CABOT CREAMERY
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From cabotcheese.coop
From cabotcheese.coop
BLACK BEAN AVOCADO LAYER DIP - PRODUCE MADE SIMPLE
Instructions. Rinse and drain black beans. Add to a food processor with garlic powder, chilli powder, 1 tbsp olive oil and 1/2 tsp salt. Layer evenly on the bottom of a tall bowl. Mash or puree the ripe avocados with lime juice, 1 tbsp olive oil, finely diced jalapeno pepper, and salt. Layer over the black beans.
From producemadesimple.ca
From producemadesimple.ca
AVOCADO BEAN DIP – VEGA (CA)
Ingredients: 1 1/2 cups frozen shelled edamame (green soybeans), thawed and cooked 1 cup of white beans, drained and washed 1/2 an avocado 1/4 cup chopped red onion 1/ 4 cup chopped fresh cilantro and/or fresh basil 1/2 cup rice vinegar (add more table spoon for as needed) 2 tablespoons Vega EFA Antioxidant Oil Blend 1 clove of garlic salt to taste cayenne …
From myvega.ca
From myvega.ca
ZESTY CALIFORNIA AVOCADO WHITE BEAN DIP | CALIFORNIA AVOCADOS
Remove from the heat, stir in 1/2 teaspoon of the lime zest, and set aside. Combine avocado, white beans, 3 tablespoons of cilantro and sea salt in a blender or food processor along with the cooked lime mixture. Add a splash of water as needed to thin the dip enough to puree it smooth. Taste and add more salt as needed.
From californiaavocado.com
From californiaavocado.com
RECIPE: BEAN & AVOCADO DIP | BLUE DIAMOND
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From bluediamond.com
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REFRIED BEAN DIP WITH AVOCADO | READY SET EAT
Step two. Spread bean mixture in 9-inch glass pie plate or other shallow dish. Sprinkle with cheese and top with avocado. Serve warm with tortilla chips, if desired. Save Recipe.
From readyseteat.com
From readyseteat.com
AVOCADO AND WHITE BEAN DIP | FAREWAY
1. In a bowl, combine beans, avocados, garlic, vinegar and salt. Use a potato masher or fork to mash until smooth. 2. Add cilantro and mix with a spoon. Add a teaspoon of water, if needed, to achieve the desired consistency. 3.
From fareway.com
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CROWD PLEASING APPETIZER: SPICY AVOCADO BEAN DIP RECIPE
Spicy Avocado Bean Dip. Yield: 6 Servings. Prep Time: 10 minutes. Total Time: 10 minutes. If you like guacamole this recipe is kicking it up a notch. This spicy bean dip recipe made with white beans and avocado is creamy with just enough kick to have you begging for more. It is the perfect last-minute appetizer.
From stayingclosetohome.com
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From cookinglsl.com
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SOUTHWEST AVOCADO BEAN DIP - GLUTEN FREE RECIPES
Southwest Avocado Bean Dip is a gluten free and vegetarian hor d'oeuvre. One portion of this dish contains roughly 1g of protein, 2g of fat, and a total of 43 calories. This recipe serves 30. Head to the store and pick up juice of lime, ground cumin, corn, and a few other things to make it today. It will be a hit at your The Super Bowl event ...
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To make the perfect Avocado and White Bean Dip we've included ingredients and directions for you to easily follow. This recipe is considered a beginner level recipe. The total time to make this recipe will be 10 min. This Avocado and White Bean Dip will produce enough food for 6 to 8 servings. Depending on … Avocado and White Bean Dip Recipe | Kitchen Infinity Recipes …
From kitcheninfinity.com
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SPICY AVOCADO BLACK BEAN DIP – REAL FOOD WITH SARAH
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From foodnetwork.ca
EASY AVOCADO BEAN DIP | SUMPTUOUS SPOONFULS
Instructions. Put the beans into a mini food processor, then cut open the avocado, remove the pit and scoop out the insides into the food processor. Add garlic, cream cheese, onion and some salsa. Process until smooth. Taste and add more salsa and a bit of salt if needed.
From sumptuousspoonfuls.com
From sumptuousspoonfuls.com
AVOCADO BEAN DIP - GLUTEN FREE RECIPES
2 smalls avocados, chunked into small squares 59 milliliters balsamic vinegar 425 grams black beans (progresso) 3 kilograms chopped tomato (or dice tomatoes, drained) 227 grams mexicorn, mexicorn 28 grams packet good seasonings italian salad dressing mix 1 red onion, chopped 118 milliliters vegetable oil
From fooddiez.com
From fooddiez.com
AVOCADO DIP - CREAMY AND EASY AVOCADO DIP RECIPE
How to make Avocado Dip. First, take the avocado from the shell and put it in a medium size mixing bowl. Remove the pit. Make sure to use ripe avocados. Second, mash the avocado. You can use a fork or potato masher. Next, add the Greek yogurt, lime juice, garlic powder and salt to the mashed avocado. Mix everything together really well.
From eatingonadime.com
From eatingonadime.com
BLACK BEAN AND AVOCADO SALAD (GREAT WITH CHIPS!) - RACHEL COOKS®
Put black beans, corn, tomatoes, and avocado into a large bowl. In a smaller bowl or measuring cup, mix together Italian dressing mix, white vinegar, and oil with a fork or whisk until combined. Pour dressing mixture over the other ingredients and mix gently to combine. Serve immediately, on a bed of lettuce or with tortilla chips.
From rachelcooks.com
From rachelcooks.com
5-MINUTE CREAMY BLACK BEAN & AVOCADO DIP - SHE LIKES FOOD
All you need for this Creamy Black Bean & Avocado Dip is a food processor and 5 minutes. Tortilla chips are a favorite of mine, but it can also be enjoyed with crackers or veggies. Print. clock icon. cutlery icon. flag icon. folder icon. instagram icon. pinterest icon. facebook icon. print icon . squares icon. heart icon ...
From shelikesfood.com
From shelikesfood.com
5-MINUTE AVOCADO BEAN DIP | CHEW OUT LOUD
In a mixing bowl, combine all ingredients and smash together with a fork until semi-smooth and still somewhat chunky. Season with additional salt and pepper as needed. Serve immediately with tortilla chips, crackers, pita chips, or bread. Place cling wrap directly over any leftover dip to seal out air and place in fridge.
From chewoutloud.com
From chewoutloud.com
AVOCADO BLACK BEAN DIP - CANADIAN COOKING ADVENTURES
This dip is packed full of fiber and many other nutrients, that are sure to leave you feeling great after eating. This dip would go great in burritos and or served along nacho type dishes as well. This dip would go great in burritos and or served along nacho type dishes as well.
From canadiancookingadventures.com
From canadiancookingadventures.com
AVOCADO & BUTTER BEAN DIP - MADELEINE SHAW
This avocado and butter bean dip is so creamy and smooth and takes just minutes to make it is so simple. There is nothing quite like a homemade dip especially when butter beans provide plenty of protein to keep our blood sugar levels balanced. Serves 2. Ready in 5 minutes. Good For BBQ, Brunch, Dinner Party, Lunch, Picnic, Side, Student friendly.
From madeleineshaw.com
From madeleineshaw.com
ZESTY AVOCADO BLACK BEAN DIP RECIPE | EATINGWELL
Step 1. Mash 2 avocados in a medium bowl with a fork. Stir in 1 tablespoon lime juice, salt, cumin and pepper until combined. Advertisement. Step 2. Cut the 2 remaining avocados into small chunks. Add to the mashed avocado mixture along with beans, corn, jalapeño and cilantro; stir until combined. Add more lime juice to taste, if desired.
From eatingwell.com
From eatingwell.com
AVOCADO BEAN DIP - GLUTEN FREE, DAIRY FREE, VEGAN
In a food processor, blend together avocado, beans, lime juice, salt, and cumin. Gradually add in the avocado oil until you reach your desired consistency. Serve with fresh vegetables or gluten free crackers.
From adashofmegnut.com
From adashofmegnut.com
AVOCADO, BEAN, AND CORN (ABC) DIP - DOCTOR YUM RECIPES
Combine the all the ingredients except the avocado and stir gently. Add avocado and fold until mixed in. Serve with chips or rice. Prep time. 15 min. Cook time. 0 min. Yields/Serves: 6 servings. Nutrition Information.
From recipes.doctoryum.org
From recipes.doctoryum.org
AVOCADO BEAN DIP | CREATED BY DIANE
In a food processor (or immersion blender) add beans, avocado, lemon, celery salt, and pepper. Blend until smooth. Serve with fresh vegetables. 3.5.3226. If you don’t have beans or prefer a dip without beans, just leave them out and add another avocado. You can make it really creamy with 2 tablespoons of greek yogurt or sour cream.
From createdby-diane.com
From createdby-diane.com
#60-minutes-or-less #time-to-make #course #preparation #appetizers #easy #dips #spreads #3-steps-or-less
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