Babzys Spinach And Feta Lasagna Only 5 Ww Points Recipes

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WEIGHT WATCHERS EASY LASAGNAS (7 POINTS)

Make and share this Weight Watchers Easy Lasagnas (7 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     Vegetable

Time 1h

Yield 2 lasagnas, 2 serving(s)

Number Of Ingredients 10



Weight Watchers Easy Lasagnas (7 Points) image

Steps:

  • Preheat oven to 375°F Spray 2 (5 inch) square baking dishes or 2 (1.5 x 5.75 x 8 inch) foil pans with nonstick spray.
  • Mix zucchini, spinach, and mushrooms on microwavable plate. Cover and microwave on high until vegetables are crisp-tender, 3-4 minutes, stirring once after 2 minutes. Drain; stir in 1/8 tsp of salt.
  • Mix ricotta, 3 tbsp parmesan, oregano, red pepper flakes, and remaining 1/8 tsp salt in bowl. In each baking dish, layer, in order, 2 tbsp sauce, 1 half noodle, half of vegetables, 1 half noodle, half of ricotta mixture, 2 tbsp sauce, 1 half noodle, 1/4 cup sauce, and 1/2 tbsp parmesan. Cover with foil and bake 30 minutes. Uncover and bake until bubbling, 10-15 minutes.

Nutrition Facts : Calories 178.6, Fat 6.6, SaturatedFat 2.7, Cholesterol 11.4, Sodium 989.7, Carbohydrate 22.5, Fiber 4.6, Sugar 13.8, Protein 8.4

1 small zucchini, sliced
1 cup frozen loose-packed cut-leaf spinach
1 cup sliced cremini mushroom
1/4 teaspoon salt
1 cup fat-free ricotta cheese
4 tablespoons grated parmesan cheese
1/4 teaspoon dried oregano
1/8 teaspoon red pepper flakes
1 cup roasted pepper pasta sauce
3 no-boil lasagna noodles, halved crosswise

SPINACH-FETA LASAGNA

Make and share this Spinach-feta Lasagna recipe from Food.com.

Provided by Poppy

Categories     Greek

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 19



Spinach-feta Lasagna image

Steps:

  • Make the bechamel: Heat the butter in a medium saucepan over low heat, and as soon as it begins to sizzle, add the flour and stir for 5 minutes.
  • Slowly add the milk, whisking all the while, until smooth and thick, about 5-7 minutes.
  • Cover the bechamel with a kitchen towel and set aside until ready to use.
  • Bring a large pot of salted water to a rolling boil and cook lasagna noodles until firm, about 10 minutes.
  • Remove, drain, and place in a large bowl of cold water until ready to use.
  • Heat 3 tablespoons olive oil in a medium skillet.
  • Add the onion and celery cover the skillet, and cook over low heat until soft, about 10 minutes.
  • Combine the spinach, onions and celery, dill, feta and anthotiro in a large bowl.
  • Mix in the eggs, season with salt, pepper, and nutmeg, and toss with 2 to 4 more tablespoons of olive oil.
  • Preheat oven to 350d.
  • Lightly oil a large shallow baking dish (approximately 10 x 14 inches).
  • Spread 2-3 tablespoons of bechamel on the bottom.
  • Remove the lasagna noodles from the water one at a time and blot dry with a paper towel.
  • Arrange one-third of the noodles in a single layer over the bechamel.
  • Spread half the filling over the lasagna.
  • Repeat with remaining lasagna and filling, ending up with a final layer of noodles.
  • Spread the bechamel evenly over the noodles, and sprinkle with grated cheese.
  • Bake for 45-50 minutes, until top is golden brown.
  • Remove, cool slightly and serve.

Nutrition Facts : Calories 658.1, Fat 29.9, SaturatedFat 12.6, Cholesterol 125.7, Sodium 575.1, Carbohydrate 74.5, Fiber 6.9, Sugar 6.3, Protein 24.9

2 tablespoons unsalted butter
2 tablespoons all-purpose flour
2 cups milk
salt
pepper
1 dash nutmeg
1 lb lasagna noodle
2 (10 ounce) packages frozen chopped spinach, thawed,steamed,drained and squeezed dry
2 large red onions, peeled and finely chopped (about 2 cups)
2 stalks celery, finely chopped
1 cup of chopped fresh dill
1/2 cup of chopped of fresh mint
1/2 lb feta, crumbled
1 1/4 lbs of greek anthotiro or 1 1/4 lbs ricotta cheese
salt & freshly ground black pepper
1/2 teaspoon of freshly grated nutmeg
2 eggs, slightly beaten
1/2 cup of grated kefalotiri or 1/2 cup parmesan cheese
5 -7 tablespoons olive oil

PORTABELLA MUSHROOM WITH SPINACH AND FETA LASAGNA (VEGETARIAN)

This is a wonderful vegetarian dish! If desired, regular mushrooms may be substituted for the portabellos, but the regular mushrooms should be sautéed first to release any moisture, To make things easier, you may Classico pasta sauce for this recipe or just use your own favorite sauce --- prep time includes boiling the pasta.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 14



Portabella Mushroom With Spinach and Feta Lasagna (Vegetarian) image

Steps:

  • Set oven to 350 degrees.
  • Grease a 13 x 9-inch baking dish.
  • Cook the lasagna noodles until soft.
  • Meanwhile in a saucepan, stir together the tomatoes (with juice), tomato sauce, tomato paste, vinegar and seasonings; heat till a medium boil; reduce the heat, cover, and simmer for 20-25 minutes.
  • in a medium bowl, stir together 1-1/2 cups mozzarella cheese, feta cheese, spinach and the egg.
  • In the bottom of the prepared baking dish, spread 1/3 of the sauce on the bottom.
  • Layer 3 pieces of cooked lasagna noodles on top of the sauce.
  • Then 1/2 of the cheese mixture.
  • Then 1/2 of the sliced mushrooms.
  • Then another 1/3 of the sauce; repeat.
  • Top with the remaining pasta, then the balance of the sauce and then mozzarella cheese.
  • Cover with foil; bake for 25 minutes, uncover, and bake for 5-7 minutes longer, or until the cheese melts.

Nutrition Facts : Calories 288.6, Fat 11.8, SaturatedFat 6.8, Cholesterol 62.1, Sodium 814.3, Carbohydrate 31.1, Fiber 4.2, Sugar 7.7, Protein 16.7

9 -10 lasagna noodles, uncooked
1 (14 ounce) can diced tomatoes with juice, undrained (Italian style is okay)
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 tablespoon balsamic vinegar (optional)
1 tablespoon dried basil
1 teaspoon dried oregano
1/2-1 teaspoon garlic powder
salt and pepper
2 cups shredded mozzarella cheese, divided (more if desired)
1 cup feta cheese, crumbled (more if desired)
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 egg, slightly beaten
1/2-1 lb portabella mushroom, cut into 1/4 inch thick slices

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