Baghali Polo Persian Dill And Fava Bean Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PERSIAN RICE WITH FAVA BEANS AND DILL (BAQALA POLOW)

Frozen fava beans make easy work of this fragrant rice dish, but if you have access to fresh favas, it makes for a delicious springtime stunner.

Provided by Najmieh Batmanglij

Categories     Dinner     Lunch     Rice     Bean     Spring     Dill     Quick & Easy     Soy Free     Peanut Free     Wheat/Gluten-Free     Tree Nut Free     Vegetarian

Yield 6 servings

Number Of Ingredients 15



Persian Rice With Fava Beans and Dill (Baqala Polow) image

Steps:

  • Wash the rice by placing it in a large container and covering it with water. Agitate gently with your hand, then pour off the water. Repeat 5 times until the water is no longer cloudy. Drain, using a fine-mesh colander, and set aside.
  • If using fresh fava beans in the pod, shell and remove second skins. If using frozen favas with second skins removed, place in a colander and rinse thoroughly. Set aside.
  • Heat ¼ cup (60ml) oil in a large, non-stick pot over medium-high heat until very hot. Add the cinnamon stick, leek, and garlic, and stir-fry for 3 to 5 minutes, or until the leek is wilted. Add the rice, salt, pepper, turmeric, cardamom, and rose water, and stir-fry for another 1 minute.
  • Add the water, tip in the skinned fava beans and bring back to a boil, stirring gently twice with a wooden spoon, to loosen any grains that may have stuck to the bottom of the pot. Cover firmly with a lid to prevent any steam from escaping. Reduce heat to medium and cook for 12 to 15 minutes, or until all the water has been absorbed.
  • Add the dill and fluff using 2 forks. Drizzle the remaining oil and the saffron-infused rose water over the rice. Cover again, reduce heat to low, and cook for another 10 minutes. Remove the pot from heat and allow to cool, still covered, for 5 minutes.
  • Serve with fried eggs and Yogurt and Persian Shallot Dip or alongside roasted lamb or fish.

2 cups (400g) white basmati rice
3 lbs (1.3kg) fresh fava beans, or 1 lb (450g) frozen fava beans
½ cup (120ml) olive oil
1 (4-inch/10cm) cinnamon stick
1 leek (white and green parts), finely chopped
4 cloves garlic, peeled and crushed
2 teaspoons salt
½ teaspoon freshly ground pepper
¼ teaspoon turmeric
2 tablespoons ground cardamom
2 tablespoons rose water
3 cups (700ml) water
3 cups (250g) coarsely chopped dill weed
½ teaspoon ground saffron dissolved in 2 tablespoons rose water
Fried eggs and Yogurt and Persian Shallot Dip for serving (optional)

"BAGHALI POLO" - PERSIAN DILL AND FAVA BEAN RICE

This is a classic Persian rice dish that almost always makes an appearance at dinner parties. The combination of fresh dill, fluffy fava beans, and aromatic basmati rice really sets this side dish apart. It pairs wonderfully with roasted beef or lamb, chicken, or seafood.

Provided by sumacandsalsa

Categories     Rice

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 9



Steps:

  • Place rice in a large bowl and fill with water. Once you see the water turn cloudy, drain all the water from the bowl. Repeat this until the water is almost clear - about 3 to 4 times. Drain all the water out and set aside.
  • Bring about 2-3 cups of water to a boil in a small pot. Once boiling, add in fava beans, and let cook for about 2-3 minutes, until just tender.
  • Drain lima beans, and place in a bowl with dill, turmeric, and 1 tsp salt. Stir to combine. Set aside.
  • Bring about 5 cups of water to a boil in a large pot. Once boiling, add in about 1 tbsp salt. Add in basmati rice and let cook for 5-6 minutes, or until rice is almost cooked - it should be soft but still have a "bite" to it - kind of like cooking pasta to "al dente.".
  • Drain the rice into a colander. Place pot back on the burner and remove any excess water left behind. Add in oil, make sure it covers the entire bottom of the pot.
  • If you want to have tahdig (the deliciously crispy bottom of most Persian rice dishes), place the bread on the bottom of the pot over the oil, and try to cover as much of the bottom as possible without it curling up on the sides.
  • Add rice back to pot as well as dill-fava bean mixture. Stir to combine and try to shape the rice mixture so that most of the rice piles up in the center like a little hill. Cut butter into smaller chunks and place on top. Poke a few holes in the rice with the end of a wooden spoon to let the steam out.
  • Cover the pot with a paper towel large enough to cover the full diameter (this helps to keep the rice from getting mushy). Place lid on, and cook on medium heat for 10 minutes (if making tahdig), then reduce heat to low for remaining 30 minutes. If you are not making tahdig, then just let it steam on low for 40-45 minutes.
  • Remove lid, stir and fluff rice, and serve with your favorite meat or seafood entrée! Enjoy!

Nutrition Facts : Calories 346.7, Fat 8.2, SaturatedFat 3.1, Cholesterol 10.2, Sodium 1180.3, Carbohydrate 59.1, Fiber 5.3, Sugar 1.6, Protein 9.4

2 cups basmati rice
2 cups frozen peeled fava beans
3 cups chopped fresh dill
1/4 teaspoon ground turmeric
1 lavash bread (optional) or 1 tortilla (optional)
2 tablespoons unsalted butter
6 -7 cups water
1 tablespoon vegetable oil or 1 tablespoon canola oil
1 tablespoon and 1 tsp salt

BAGHALI POLO - PERSIAN RICE WITH LIMA BEANS

A fresh and delicious Iranian rice dish. This recipe is vegetarian; however, it is soooo good served with chicken! From My Persian Kitchen.

Provided by Barbell Bunny

Categories     Beans

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 9



Baghali Polo - Persian Rice With Lima Beans image

Steps:

  • In a saucepan, saute the onion and lima beans over medium heat for about five minutes. Season with salt and pepper.
  • In a small bowl, combine saffron water and yogurt. Add 1/2 cup of your basmati rice to this bowl and mix.
  • In a large pot, add enough water to thinly cover the bottom. Add 3 tablespoons canola oil and give it a swirl so the water and oil mix.
  • Layer the bottom of the pot with the rice and yogurt mixture.
  • Add a handful of chopped dill to the pot then cover with a small layer of rice.
  • Sprinkle 1 teaspoon of advieh over the rice.
  • Add a generous layer of lima beans.
  • Add a generous layer of chopped dill.
  • Gently mix the rice, fava beans, and dill.
  • Continue layering until you are out of both rice and the vegetables. You should finish with a layer of rice. Sprinkle 1 teaspoon of advieh on top.
  • With the end of a spatula, make holes around the perimeter of the pot, making sure you don't pass the yogurt-rice layer.
  • Cover and on high for 10 minutes.
  • Place a towel on top of the pot and cover tightly. Cook on medium-low for 1 hour.
  • Halfway through the cooking process, drizzle 2 tablespoons of melted butter or oil over the rice. If you'd like, you can also add a pinch of saffron to the butter or oil too.

Nutrition Facts : Calories 484.6, Fat 10.1, SaturatedFat 1.2, Cholesterol 0.6, Sodium 59.7, Carbohydrate 86.3, Fiber 7.5, Sugar 2, Protein 12.1

3 cups basmati rice, cooked
1 (14 ounce) package frozen lima beans
3 bunches dill, freshly chopped (About 5 1/2 cups)
3 garlic cloves, minced
2 tablespoons yogurt
1 pinch saffron
3 teaspoons spices, advieh (this can be found at a Middle Eastern market, or you can use vegetable or chicken bouillon)
3 tablespoons canola oil
salt and pepper

More about "baghali polo persian dill and fava bean rice recipes"

BAGHALI POLO OR TIMMAN BAGILLA (DILL RICE) - HUNGRY PAPRIKAS
Web Jan 3, 2021 How to make Baghali Polo. Dill rice is really simple to make, there are just a few added steps to a regular pot of rice. Wash and drain …
From hungrypaprikas.com
5/5 (8)
Category Main
Cuisine Middle Eastern
Estimated Reading Time 6 mins
  • Start by washing the rice well until the water runs clear, then soak it for 10 minutes while you prepare the other ingredients
  • Finely dice the onion and cook it in a non-stick pot on medium heat with the 5 tablespoons of olive oil. Cook until softened for about 5-7 minutes
  • Once onions have softened, add the frozen and peeled fava beans and allow them to thaw for 5 minutes. Or, add the cooked lima beans if you're using that instead
baghali-polo-or-timman-bagilla-dill-rice-hungry-paprikas image


VEGAN BAGHALI POLO // PERSIAN DILL AND FAVA …
Web Jan 13, 2021 Boil in 8 cups of boiling water with 2 tbsp of salt until half-cooked (6-10 minutes). The rice should be tender but still hard in the …
From theiranianvegan.com
Cuisine Iranian
Category Main Course
Servings 4-6
Total Time 1 hr
vegan-baghali-polo-persian-dill-and-fava image


BAGHALI POLO RECIPE (PERSIAN DILL RICE WITH FAVA BEANS)
Web Nov 8, 2022 Cook Rice. In a large pot heat 2 tablespoons of oil or butter. Arrange potato slices or Lavash naan. Spread a layer of rice, then place …
From yummynotes.net
4.9/5 (22)
Category Food And Recipe
Servings 3
Total Time 4 hrs
baghali-polo-recipe-persian-dill-rice-with-fava-beans image


BAGHALI POLOW, PERISAN DILL RICE - PROPORTIONAL PLATE
Web Nov 4, 2021 Baghali Polow is a Persian Dill Rice made with fava beans, broad beans, or lima beans. My grandma taught me to make this recipe with frozen lima beans and dried dill. This makes it easy to make all …
From proportionalplate.com
baghali-polow-perisan-dill-rice-proportional-plate image


BAGHALI POLO - IRANIAN RICE DISH!- THE FOREIGN FORK
Web Aug 4, 2022 Baghali Polo Instructions. Place 1 ½ cups dried Basmati rice in a large bowl and cover with water. Allow to soak for up to 3 hours, but at a minimum 30 minutes. Then pour off the water. Salt a large pot of water …
From foreignfork.com
baghali-polo-iranian-rice-dish-the-foreign-fork image


"BAGHALI POLO" - PERSIAN DILL AND FAVA BEAN RICE - FOOD52
Web Jul 26, 2021 Once boiling, add in fava beans, and let cook for about 2-3 minutes, until just tender. Drain lima beans, and place in a bowl with dill, turmeric, and 1 tsp salt. Stir to combine.
From food52.com
baghali-polo-persian-dill-and-fava-bean-rice-food52 image


PERSIAN FAVA AND DILL PILAF (BAGHALI POLO) - TASTE OF BEIRUT
Web Jun 8, 2018 Instructions. Drain the rice, and place it in a pot and cover with water. Bring to a simmer and boil for 4 minutes till grains are cooked but still firm. Drain pot. Pour half the butter in a large nonstick pot, add half …
From tasteofbeirut.com
persian-fava-and-dill-pilaf-baghali-polo-taste-of-beirut image


BAGHALI POLO (RICE WITH FAVAS & DILL) - FOOD52
Web Mar 15, 2016 Drain, and shock in the ice water. Heat the ghee in a skillet over medium heat and sauté the favas for 3 minutes, until heated through. Add the dill and cook for about 1 minute, until just wilted. Combine the …
From food52.com
baghali-polo-rice-with-favas-dill-food52 image


BAGHALI POLO BA MORGH باقالی پلو با مرغ - PERSIAN …
Web Apr 14, 2015 Bring the water to another boil and then immediately drain in a colander and rinse with cold water. Heat the oil and butter in the nonstick pot, cover the bottom of the pot with lavash or tortilla pieces. Add ⅓ of …
From persianmama.com
baghali-polo-ba-morgh-باقالی-پلو-با-مرغ-persian image


INSTANT POT BAGHALI POLO (PERSIAN RICE WITH DILL, LIMA BEANS AND ...
Web Nov 30, 2017 This delicious one-pot meal is a very simple dish with a relatively short list of main ingredients: dill, basmati rice, butter and lima beans (or fava beans). Saffron adds …
From myheartbeets.com


HOW TO MAKE BAGHALI POLO- PERSIAN FAVA BEAN AND DILL SPECIALTY RICE
Web Apr 6, 2022 Mom's Persian Kitchen explains step-by-step how to make this flavorful dish featuring basmati rice, fava beans, and dill. This is a staple of Iranian cuisine...
From youtube.com


BAGHALI POLO (PERSIAN BEAN AND HERB RICE) - MAMA LOLA COOKS
Web May 5, 2023 Boil about 5 cups of water. Add the rice and salt and bring back to boil. Cook for about 12 minutes or until the rice is tender. Rinse rice with cold water and drain well …
From mamalolacooks.com


SABZI BAGHALI POLO (PERSIAN RICE WITH HERBS AND FAVA BEANS)
Web Sep 30, 2020 Cook for 2 more minutes. Drain the rice and fava beans. Place in a large bowl. Prepare Garlic/Onion Mixture. Add 2 Tbsp. oil to a medium sauté pan on medium …
From plantbasedpersian.com


IRANIAN RICE WITH BROAD BEANS AND DILL | RICE RECIPES | SBS FOOD
Web 4 cups basmati or jasmine rice; 1 tbsp salt; 3 cups fresh broad (fava) beans, double shelled; 2½ cups dill sprigs; 60 ml (¼ cup) vegetable oil; ½ tsp ground turmeric; 25 g …
From sbs.com.au


TAJIKS - IRANIANS OF THE EAST ON TWITTER: "RT @VISITIRAN3: BAGHALI …
Web RT @VisitIran3: Baghali Polo It is a #Persian dish in which rice (Polo) is mixed with fava beans, baghali, and dill. This tasty mixed rice could be either served with fried chicken …
From twitter.com


BAGHALI POLO RECIPE | PERSIAN DILL RICE - IRAN FRONT PAGE
Web Aug 25, 2022 Strain the rice and the fava beans in a colander and then rinse them with water to let them cool off. Cooking Steps for Baghali Polo. 2. In a bowl, mix half a cup of …
From ifpnews.com


PERSIAN DILL AND LIMA BEAN RICE - BAGHALI POLO - TORI AVEY
Web Jan 26, 2012 Bring 3 cups of water to a boil in a 5 quart nonstick pot (using a pot with a nonstick surface is important; it will help in the formation of the crispy tahdig). Pour in the …
From toriavey.com


BAGHALI POLO RECIPE (PERSIAN DILL RICE WITH LIMA BEANS) - COOKING …
Web Bring a non-stick pot, pour six tablespoons of vegetable oil in the pot. Place a flatbread or layered potato in the pot for Tahdig. Splash a little water on the flatbread. Then pour half …
From cookingcounty.com


PERSIAN DILL AND LIMA BEAN RICE OR BAGHALI POLO RECIPE
Web Sep 2, 2021 Sprinkle the lima beans on top of the rice and half a cup of chopped dill. Using a fork, gently fluff up the rice. If the rice is not completely done, cover and let it …
From theinspirationalnook.com


VISIT IRAN ON TWITTER: "RT @VISITIRAN3: BAGHALI POLO IT IS A #PERSIAN ...
Web RT @VisitIran3: Baghali Polo It is a #Persian dish in which rice (Polo) is mixed with fava beans, baghali, and dill. This tasty mixed rice could be either served with fried chicken …
From twitter.com


BAGHALI POLO (PERSIAN RICE WITH DILL AND FAVA BEANS)
Web Nov 5, 2011 When rice is ready, in a small bowl combine dissolved saffron with 4-5 tablespoons of cooked rice and beans (using for garnish) and set aside. Melt the butter …
From cookingandcooking.com


Related Search