Bajan Bakes Recipes
BAKES - BAKING POWDER BISCUITS FROM BARBADOS
Make and share this Bakes - Baking Powder Biscuits from Barbados recipe from Food.com.
Provided by Annacia
Categories Quick Breads
Time 22m
Yield 10 biscuits
Number Of Ingredients 8
Steps:
- Combine all the dry ingredients.
- Add the melted butter and mix in the eggs, milk and enough water to form a soft workable dough.
- Knead lightly.
- Divide the dough into 10 pieces; form each one into a ball; roll out to a 1 cm (1/2") disk.
- Place on a greased baking sheet and bake at 200 °C (400 °F) for 12-15 minutes.
Nutrition Facts : Calories 143.7, Fat 4, SaturatedFat 2.1, Cholesterol 45, Sodium 129.5, Carbohydrate 22.5, Fiber 0.7, Sugar 2.6, Protein 4.3
BAJAN FRIED CHICKEN
Natives of Barbados (who call themselves Bajans) love this fried chicken with fiery spices. It is a version of "seasoning up" as it's called on many islands. You might even prefer to refrigerate the chicken with the spices for an hour or two, to let the flavors really take hold. From "Caribbean Cooking" by John DeMers.
Provided by lazyme
Categories Whole Chicken
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Bring a large pot of salted water to a boil.
- Add chicken, then reduce heat, cover and simmer until chicken is tender, 30 to 40 minutes.
- Prepare Seasoning Mix.
- Drain chicken and pat it dry.
- Cool completely, then cut into 8 serving pieces.
- Cut a long, deep pocket in meaty part of each piece, filling each pocket with about 2 tablespoons of Seasoning Mix.
- Heat oil in a deep-fryer or large skillet to 375F (190C) or until a 1-inch bread cube turns golden brown in 50 seconds.
- On a large plate, combine flour, salt and pepper; coat chicken pieces, shaking off any excess flour.
- Dip pieces into beaten eggs, then roll them in bread crumbs to coat thoroughly.
- Fry in batches (without crowding) until golden brown, 2 to 3 minutes on each side.
- Drain on paper towels.
- Seasoning Mix:.
- Peel and coarsely chop onions.
- Place them with remaining ingredients in a blender or food processor fitted with the steel blade.
- Process 1 to 2 minutes, until fairly smooth. (This mixture can be spooned into a jar and refrigerated several weeks for use as needed.).
Nutrition Facts : Calories 1195.2, Fat 54.5, SaturatedFat 15.3, Cholesterol 306.9, Sodium 933.2, Carbohydrate 101.3, Fiber 6.9, Sugar 9.8, Protein 70.5
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10 AUTHENTIC BAJAN DISHES TO ENJOY IN BARBADOS
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- Flying fish and cou cou. The Bajan equivalent of the Sunday roast, flying fish and cou cou is the national dish of Barbados and something you have to experience during your visit.
- Pudding and Souse. Despite its name, pudding and souse is a savoury soul-food dish, not a dessert. Traditionally eaten on Saturdays, this dish is a must for lovers of all things pork.
- Conkies. Conkies are a sweet but healthy Bajan favourite made from corn flour, coconut, raisins and pumpkins together with cane sugar and delicious spices.
- Black Cake. Barbados is renowned for its exceptional rum and besides being the island’s favourite tipple, it’s also a regular ingredient in its cooking.
- Fishcakes and Bakes. Very popular and available throughout Barbados, the legendary Bajan Fishcake is a different take on the ones you get in the traditional fish shop.
- Cutters. Perfect for when you’re after a light meal or an afternoon snack, a cutter is a Barbadian sandwich. What makes it different to a normal sandwich, however, is that it made using fresh salt breads, which are a staple on the island.
- Bajan Macaroni Pie. Ask for a pie anywhere else and you’ll be asked what kind of pie you want. Not so in Barbados, over here, pie means one thing: Bajan macaroni pie.
- Jug Jug. Another traditional Bajan dish, popular with the island’s older generations, Jug Jug is a casserole made from pork and beef together with pigeon peas, corn, onions, hot peppers and thyme, stewed in a stock made from boiled meat, bones, herbs and spices.
- Sea Eggs. Sea eggs are a true Barbadian delicacy. They are not actually eggs, but sea urchins, one of the many species which live in the waters around the island.
- Pig Tails. If you are looking for highly-satisfying, hearty, street food then pig tails are a must. As you can guess from the name, they are made from the meaty part of a pig’s tail which is salted and barbecued.
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