Baked Aubergine Stuffed With Roast Pumpkin Feta Walnut With Minted Courgettes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICED AUBERGINE BAKE

This is vegan comfort food at its best. Layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal

Provided by Georgina Fuggle

Categories     Dinner, Lunch, Main course, Supper

Time 1h10m

Number Of Ingredients 17



Spiced aubergine bake image

Steps:

  • Heat oven to 220C/200C fan/gas 7. Generously brush each aubergine slice with vegetable oil and place in a single layer on a baking tray, or two if they don't fit on one. Cook on the low shelves for 10 mins, then turn over and cook for a further 5-10 mins until they are golden. Reduce the oven to 180C/160C fan/gas 4.
  • Heat the coconut oil in a large, heavy-based frying pan and add the onions. Cover and sweat on a low heat for about 5 mins until softened. Add the garlic, mustard seeds, fenugreek seeds, garam masala, chilli powder, cinnamon stick, cumin and ground coriander. Cook for a few secs until it starts to smell beautiful and aromatic.
  • Pour the chopped tomatoes and coconut milk into the spiced onions and stir well. Check the seasoning and add a little sugar, salt or pepper to taste.
  • Spoon a third of the tomato sauce on the bottom of a 2-litre ovenproof dish. Layer with half the aubergine slices. Spoon over a further third of tomato sauce, then the remaining aubergine slices, and finish with the rest of the sauce. Sprinkle over the flaked almonds and coriander (if using), reserving some to serve, and bake for 25-30 mins. Serve garnished with more coriander.

Nutrition Facts : Calories 318 calories, Fat 20 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 15 grams sugar, Fiber 12 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

4 aubergines, cut into 5mm-1cm slices
3 tbsp vegetable oil
2 tbsp coconut oil
2 large onions, chopped
3 garlic cloves, crushed
1 tbsp black mustard seeds
½ tbsp fenugreek seeds
1 tbsp garam masala
¼ tsp hot chilli powder
1 cinnamon stick
1 tsp ground cumin
1 tsp ground coriander
2 x 400g cans chopped tomatoes
200ml coconut milk
sugar, to taste
2 tbsp flaked almonds
small bunch coriander, roughly chopped (optional)

More about "baked aubergine stuffed with roast pumpkin feta walnut with minted courgettes recipes"

BAKED AUBERGINE STUFFED WITH ROASTED PUMPKIN, FETA …
Web Jan 10, 2015 Place, cut-side down, on another tray lined with parchment paper. Bake for 15-20 mins, until the pumpkin and aubergine shells are …
From thehealthyemployee.co.uk
Estimated Reading Time 2 mins
baked-aubergine-stuffed-with-roasted-pumpkin-feta image


STUFFED AUBERGINE WITH FETA AND POMEGRANATE RECIPE - BBC FOOD
Web Brush the aubergines generously with olive oil, season with a little salt and bake for 1 hour until soft. Remove from the oven, and scoop the flesh into a bowl without tearing the skin.
From bbc.co.uk


TURKISH RECIPES | BBC GOOD FOOD
Web Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes A star rating of 4.3 out of 5. 19 ratings New Zealand chef Peter Gordon showcases …
From bbcgoodfood.com


STUFFED AUBERGINE RECIPE - BBC FOOD
Web Cut the aubergines in half, leaving the tops on and score the surface of the flesh with a knife. Place on a baking tray cut-side up, drizzle with olive oil and season with salt and …
From bbc.co.uk


BAKED AUBERGINE RECIPES | BBC GOOD FOOD
Web Make the most of seasonal veg with our best baked aubergine recipes. Try a traditional melanzane full of Italian flavours or a ratatouille hotpot. ... Baked aubergines stuffed …
From bbcgoodfood.com


MEERA SODHA’S VEGAN RECIPE FOR WALNUT-STUFFED AUBERGINES
Web May 22, 2021 Heat the oven to 220C (200C fan)/425F/gas 7 and line a large baking tray with greaseproof paper. Score the flesh side of the aubergine halves in a criss-cross …
From theguardian.com


BAKED AUBERGINE STUFFED WITH ROAST PUMPKIN, FETA & WALNUT …
Web Find calories, carbs, and nutritional contents for Baked Aubergine Stuffed With Roast Pumpkin, Feta & Walnut With Minted Courgettes and over 2,000,000 other foods at …
From myfitnesspal.com


ROASTED PUMPKIN WITH MAPLE, CHILI AND FETA | RECIPETIN EATS
Web Apr 29, 2015 Instructions. Preheat oven to 200C/390F. Peel and dice the pumpkin into 1"/2.5cm cubes (no need to peel if using squash or butternut pumpkin). Reserve the …
From recipetineats.com


AUBERGINE STUFFED WITH ROAST PUMPKIN, FETA & WALNUT WITH MINTED …
Web Oct 19, 2019 2 Peel the pumpkin or squash, take away the seeds, then turn over 1-2cm dice and blend with the shredded aubergine and purple onion. combine within the …
From 4food4healt.blogspot.com


COURGETTE AND AUBERGINE RECIPES | BBC GOOD FOOD
Web Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes A star rating of 4.3 out of 5. 19 ratings New Zealand chef Peter Gordon showcases …
From bbcgoodfood.com


BAKED AUBERGINE STUFFED WITH ROAST PUMPKIN, FETA & WALNUT WITH …
Web Jun 25, 2021 Peel the pumpkin or squash, remove the seeds, then cut into 1-2cm dice and mix with the chopped aubergine and red onion. Mix in the cumin, garlic and 2 tbsp …
From recipecialist.com


BAKED AUBERGINE STUFFED WITH ROAST PUMPKIN FETA & WALNUT WITH …
Web Mix in the cumin, garlic and 2 tbsp oil and toss together with some salt and black pepper. Lay on a baking tray lined with parchment paper. Rub 1 tbsp oil over the aubergine …
From books4cook.com


BAKED AUBERGINE STUFFED WITH ROAST PUMPKIN, FETA & WALNUT WITH …
Web recipe by Peter Gordon - BBC Good food website 320 kcalories, protein 10g, carbohydrate 10g, fat 27 g, saturated fat 5g, fibre 6g, sugar 8g, salt 0.69 g
From mydish.co.uk


BAKED AUBERGINE STUFFED WITH ROAST PUMPKIN, FETA & WALNUT WITH …
Web Apr 2, 2013 - ThNew Zealand chef Peter Gordon showcases seasonal flavours in this impressive, healthy vegetarian meal, from BBC Good Food magazine.
From pinterest.com


ROASTED AUBERGINE RECIPES | BBC GOOD FOOD
Web Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes A star rating of 4.3 out of 5. 19 ratings New Zealand chef Peter Gordon showcases …
From bbcgoodfood.com


ROASTED AUBERGINE WITH WALNUT SALSA RECIPE - BBC FOOD
Web Method. Preheat the oven to 230C/450F/Gas 8. Cut both the aubergines in half lengthways and score the flesh in a criss-cross pattern. Brush the flesh liberally with the oil then …
From bbc.co.uk


ROAST PUMPKIN RECIPES | BBC GOOD FOOD
Web Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes A star rating of 4.3 out of 5. 19 ratings New Zealand chef Peter Gordon showcases …
From bbcgoodfood.com


BAKED AUBERGINE STUFFED WITH ROAST PUMPKIN, FETA
Web Peel the pumpkin or squash, remove the seeds, then cut into 1-2cm dice and mix with the chopped aubergine and red onion. Mix in the cumin, garlic and 2 tbsp oil and toss …
From bbcgoodfoodme.com


Related Search