Baked Fish Oreganata Recipes

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BAKED FISH OREGANATA

This recipe is a modification of seafood baked in a package. You can use almost any type of fish you want and adjust the cooking time accordingly.

Provided by sugaree

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Baked Fish Oreganata image

Steps:

  • Mix butter, garlic, lemon juice and Herbs de Provence until well blended.
  • Spread half the butter mixture on one side of the fish and place buttered side down in baking dish.
  • Pour wine over the fish and dot with remaining butter.
  • Seal tightly with foil and bake 20-25 minutes depending on thickness of fish.
  • Remove foil and sprinkle breadcrumbs over fish.
  • Place under a broiler- away from the direct heat and broil for approximately 5 min more or until top becomes nice and golden.

Nutrition Facts : Calories 413.4, Fat 23, SaturatedFat 11.8, Cholesterol 107.1, Sodium 526.6, Carbohydrate 11.3, Fiber 0.8, Sugar 1.1, Protein 36

1 1/2 lbs halibut or 1 1/2 lbs monkfish
1/3 cup room temp. butter
1 1/2 teaspoons minced garlic
1 tablespoon lemon juice
1 teaspoon herbes de provence
1/4 cup white wine
1/2 cup seasoned bread crumbs

MAHI MAHI IN FRESH OREGANO SAUCE

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 15



Mahi Mahi in Fresh Oregano Sauce image

Steps:

  • In a large saute pan over medium heat, heat the olive oil. Add the bay leaves, garlic, shallots, 1/2 chopped onion, and jalapeno pepper and saute for 2 minutes. Add the boiled zucchini and fresh oregano and then continue to saute for 1 minute. Add the minced tomato, white wine, and water, stir, and remove from the heat.
  • Poach the mahi mahi fillets in water a large saute pan; cook until a knife slides in easily and fish is opaque throughout.
  • Meanwhile, heat the butter in a small saute pan. Add the white mushrooms, additional minced onion, and salt, to taste. Saute until the mushrooms are cooked through.
  • Distribute the oregano sauce among 4 serving plates, and then top with the mahi mahi. Top the fish with the mushroom and onion mixture.

1-ounce water
4 mahi mahi fillets
Butter, for sauteing
4 ounces diced white mushrooms
Salt
2 ounces olive oil
2 bay leaves
6 garlic cloves
4 shallots, chopped
1/2 onion, chopped, plus additional minced onion for garnish
1 whole jalapeno pepper
1 boiled zucchini, julienned
1-ounce fresh oregano leaves
1-ounce minced roasted tomato
1-ounce white wine

BAKED CLAMS OREGANATA

Provided by Anne Burrell

Categories     appetizer

Time 40m

Yield 1 dozen clams

Number Of Ingredients 9



Baked Clams Oreganata image

Steps:

  • Preheat the oven to 450 degrees F.
  • Place the clams on a sheet tray and put them in the preheated oven for 2 to 3 minutes or until the clams just begin to open. We don't want to cook the clams, we just want them to open a little.
  • Using a butter knife pry the clams open and remove the top shell and discard. Completely pull the clam away from the bottom shell and place it back in the bottom shell. This will allow for easy eating.
  • Preheat the broiler and adjust the rack to the top shelf.
  • In a bowl, combine the bread crumbs, garlic, parsley, oregano, crushed red pepper and some salt. Add the olive oil and stir until well combined. Add chicken stock until the mixture is quite wet. Taste to check the seasoning, add more salt if needed.
  • Pack each clam full of the bread crumb mixture. Pack the bread crumbs down and really secure the edges. This will help the clam stay moist.
  • Place the clams on a sheet tray and add about 1/2 cup of water to the tray. This will also help the clams stay moist. Put the tray under the broiler for 5 to 6 minutes or until the bread crumbs are nice and brown and crispy.

1 dozen littleneck clams, scrubbed
1 cup plain bread crumbs
2 cloves garlic, smashed and chopped
3 tablespoons finely chopped fresh oregano leaves
2 tablespoons finely chopped Italian parsley leaves
Pinch crushed red pepper flakes
Kosher salt
2 to 3 tablespoons extra-virgin olive oil
1/2 to 3/4 cup chicken stock

COD WITH OREGANO

Make and share this Cod With Oregano recipe from Food.com.

Provided by Dancer

Categories     Very Low Carbs

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6



Cod With Oregano image

Steps:

  • Preheat oven to 450 degrees.
  • Use cooking spray to coat a baking sheet large enough to hold the fish in a single layer.
  • In a small bowl, mix together the orange juice, lemon juice, oregano, salt and olive oil.
  • Lay the fillets on the baking sheet without crowding them.
  • Brush fish with the dressing.
  • Roast the cod for 10 minutes, or until the thickest part of the largest fillet flakes easily with a fork.
  • Serve immediately.

1 1/2 lbs cod fish fillets
1 tablespoon orange juice
1 tablespoon lemon juice
1 tablespoon fresh oregano, chopped
1/2 teaspoon salt
1 tablespoon olive oil

SOLE OREGANATA

Sole is a fragile fish, so prepare and handle the fish gently.

Provided by thedailygourmet

Categories     Fish Recipes

Time 25m

Yield 2

Number Of Ingredients 12



Sole Oreganata image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Mix both bread crumbs, Parmesan cheese, oregano, and salt in a shallow dish.
  • Pour melted butter over both sides of sole fillets. Place fillets in bread crumb mixture and press to coat. Transfer to a baking dish.
  • Bake in the preheated oven until fish flakes easily with a fork, about 12 minutes. Turn on the broiler and broil until crumb topping is light golden brown, 1 to 2 minutes.
  • While the fish is cooking, melt butter for sauce in a pan over medium heat. Add cream, Pinot Grigio, lemon juice, and pepper; stir until sauce is smooth and has thickened slightly.
  • Serve sauce over sole.

Nutrition Facts : Calories 484.5 calories, Carbohydrate 16.3 g, Cholesterol 158.1 mg, Fat 32.3 g, Fiber 0.7 g, Protein 31.6 g, SaturatedFat 19.3 g, Sodium 524.7 mg

3 tablespoons dry bread crumbs
3 tablespoons panko bread crumbs
2 tablespoons freshly grated Parmesan cheese
¼ teaspoon dried oregano
1 pinch salt
2 tablespoons butter, melted
2 (5 ounce) sole fillets
1 tablespoon butter
¼ cup whipping cream
2 tablespoons Pinot Grigio wine
½ teaspoon lemon juice
1 pinch ground white pepper

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