HEALTHY MEDITERRANEAN BAKED HADDOCK
Haddock is a mild-tasting, flaky white fish similar to cod. Here it is baked to perfection atop a sweet cherry tomato sauce spiked with salty capers and olives. Pair it with some crusty bread to soak up the juices.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F. Combine the cherry tomatoes, white wine, olives, 3 of the garlic cloves, capers, honey, 1/2 teaspoon salt and a few grinds of pepper in a 9-by-13-inch baking dish.
- Pat the haddock fillets dry with a paper towel and season the flesh side with the Italian seasoning, paprika, 1 teaspoon salt and a few grinds of pepper. Nestle the fillets into the sauce in the baking dish. Bake until the sauce is bubbling around the edges and the fillets are cooked through and easily flaked with a fork, 15 to 20 minutes.
- Meanwhile, mix the remaining 1 garlic clove with the olive oil, 1/4 teaspoon salt and a few grinds of pepper in a small bowl. Brush both sides of each slice of bread with the oil mixture and place onto a baking sheet. Bake until the bread is toasted, 5 to 7 minutes.
- Serve the fish on plates with the sauce and bread on the side.
BAKED HADDOCK
Steps:
- Preheat oven to 500 degrees F (260 degrees C).
- In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
- Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 17 g, Cholesterol 103.3 mg, Fat 15.7 g, Fiber 0.9 g, Protein 27.7 g, SaturatedFat 9.1 g, Sodium 1565.2 mg, Sugar 3.5 g
BAKED LEMON HADDOCK
After testing out a ton of fish recipes, I've decided this baked haddock version is the best. The mix of crunchy topping and lemon is just delicious. -Jean Ann Perkins, Newburyport, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. Cut fish into 6 serving-sized pieces. Place in a greased 11x7-in. baking dish. Combine remaining ingredients; sprinkle over fish. Bake until fish just begins to flake easily with a fork, 20-25 minutes.
Nutrition Facts : Calories 269 calories, Fat 9g fat (5g saturated fat), Cholesterol 108mg cholesterol, Sodium 446mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
BAKED HADDOCK
Make and share this Baked Haddock recipe from Food.com.
Provided by Parsley
Categories Very Low Carbs
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350. Lightly grease/spray a large shallow baking dish.
- Pat haddock dry; arrange in prepared baking dish. Sprinkle w/ salt and pepper.
- In a small bowl, mix together melted butter, lemon juice and minced garlic; evenly brush over haddock fillets.
- Evenly sprinkle fillets with parsley tarragon and paprika.
- Bake at 350 for 25-35 minutes of until opaque and flakes easily.
Nutrition Facts : Calories 166.1, Fat 6.5, SaturatedFat 3.8, Cholesterol 97.1, Sodium 422.5, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 25
HADDOCK EN PAPILLOTE
This is a terrific dish for entertaining. It's easy to prepare, yet impressive. You can even assemble the bundles earlier in the day and then pop them in the oven 15 minutes before dinner. -Amanda Singleton, Rogersville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. Place each fillet portion on a piece of heavy-duty foil or parchment (about 12 in. square). Drizzle fillets with wine; sprinkle with dill and lemon zest. Top with carrot, zucchini and almonds; dot with butter. Fold foil or parchment around fish, sealing tightly. , Place packets on a baking sheet. Bake until fish just begins to flake easily with a fork, 10-12 minutes. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 311 calories, Fat 16g fat (8g saturated fat), Cholesterol 129mg cholesterol, Sodium 219mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 34g protein.
SIMPLE BAKED FISH IN FOIL WW
This is so simple, I can't believe I couldn't find it anywhere on zaar. The onion keeps the fish from drying out and gives a lovely mild flavor. We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings. We like lemon pepper or Dominant One (an all seasoning mix from hubby's Indiana hometown spice factory www.marionkay.com). Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil.
Provided by BakinBaby
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
- Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
- Serve with fresh lemon if desired.
More about "baked haddock in foil recipes"
BAKED LEMON-BUTTER HADDOCK IN FOIL - HANNAH MAGEE RD
From hannahmageerd.com
Cuisine Gluten-FreeCategory Main CourseServings 3Total Time 40 mins
- Create foil packets by tearing 3-4 pieces of aluminum foil that are about 8 inches long. Fold up the sides to create a pocket to hold the fish and broccoli.
- To the packets, add broccoli florets, drizzle or spray with olive oil and sprinkle with salt and pepper. Toss to combine.
- In a small microwave-safe mixing bowl, melt butter completely in the microwave. Add juice of 1 lemon and minced garlic then whisk to combine.
HOW TO MAKE BAKED HADDOCK IN A FOIL PACKET - OUR …
From oureverydaylife.com
Author Amelia Allonsy
BAKED HADDOCK IN FOIL RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
Servings 4Calories 217 per serving
BAKED HADDOCK.IN FOIL RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
OVEN ROASTED SMOKED HADDOCK / COUNTRYWIVES
From annabelandgrace.com
OVEN BAKED HADDOCK - TIPBUZZ
From tipbuzz.com
GRILLED HADDOCK RECIPES FOIL | BRYONT RUGS AND LIVINGS
From bryont.net
OVEN BAKED SMOKED HADDOCK IN FOIL - DONGYVUGIADUONG.COM
From dongyvugiaduong.com
GRILLED HADDOCK - SIMPLE GRILL RECIPES
From simplegrillrecipes.com
BUTTER-BAKED HADDOCK - NOW COOK THIS!
From nowcookthis.com
BAKED HADDOCK FOIL RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EASY BAKED FISH IN FOIL RECIPE - BETTER IS THE NEW PERFECT
From betteristhenewperfect.com
10 BEST BAKED HADDOCK RECIPES - YUMMLY
From yummly.com
HADDOCK RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
BAKED HADDOCK - RECIPES | COOKS.COM
From cooks.com
GRILLED HADDOCK RECIPES IN FOIL - FOOD NEWS
From foodnewsnews.com
GRILLED HADDOCK IN FOIL RECIPES - FOOD NEWS
From foodnewsnews.com
BAKED HADDOCK IN FOIL RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CRISPY BAKED HADDOCK RECIPE (SO EASY!) | TABLE FOR TWO
From tablefortwoblog.com
FROZEN HADDOCK RECIPES IN FOIL - THERESCIPES.INFO
From therecipes.info
BAKED HADDOCK IN PARCHMENT WITH ... - EARTH, FOOD, AND FIRE
From earthfoodandfire.com
NEW ENGLAND BAKED HADDOCK (OR COD) - BOWL OF DELICIOUS
From bowlofdelicious.com
FOIL WRAPPED HADDOCK RECIPES - THERESCIPES.INFO
From therecipes.info
HADDOCK FISH RECIPES
From fishrecipe.co.uk
GRILLED HADDOCK IN FOIL RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SAVORY HADDOCK RECIPES WITH VEGETABLES | BAKED FISH RECIPES
From cookingnook.com
HOW TO COOK HADDOCK ON THE GRILL IN FOIL - RESTAURANT STELLA
From restaurantstella.com
10 BAKED HADDOCK RECIPES THAT MAKE SIMPLE DINNERS
From allrecipes.com
HADDOCK IN FOIL - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HADDOCK FOIL - RECIPES | COOKS.COM
From cooks.com
OVEN BAKED HADDOCK RECIPE - HONEYBUNCH HUNTS
From honeybunchhunts.com
HADDOCK RECIPES BAKED IN FOIL | DEPORECIPE.CO
From deporecipe.co
FOIL-BAKED FISH - GOOD HOUSEKEEPING
From goodhousekeeping.com
GRILLED HADDOCK {FOIL PACKET GRILLED ... - BAKE IT WITH LOVE
From bakeitwithlove.com
GRILLED HADDOCK RECIPES IN FOIL - FIDESBOLIVIA
From fidesbolivia.com
GRILLED HADDOCK RECIPES IN FOIL - TRANSFITCON
From transfitcon.com
You'll also love