Baked Steel Cut Oatmeal Recipes

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HEALTHY BAKED STEEL CUT OATMEAL

Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. I hope you enjoy it as much as I do. Feel free to experiment with different dried fruits and flavorings to your taste. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great.

Provided by brookelyn

Categories     100+ Everyday Cooking Recipes

Time 9h15m

Yield 10

Number Of Ingredients 10



Healthy Baked Steel Cut Oatmeal image

Steps:

  • Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Set aside to cool slightly.
  • Mix bananas, eggs, and applesauce in a large bowl. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Add oats mixture to the bowl; stir. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Cover dish with plastic wrap; refrigerate 8 hours to overnight.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes.

Nutrition Facts : Calories 229.4 calories, Carbohydrate 40.6 g, Cholesterol 36.7 mg, Fat 4 g, Fiber 4.5 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 395.3 mg, Sugar 10 g

4 cups 1% milk
2 cups steel-cut oats
2 teaspoons vanilla extract
2 ripe bananas, mashed
2 eggs, beaten
½ cup unsweetened applesauce
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon salt
½ cup raisins, or more to taste

BAKED STEEL-CUT OATS WITH NUT BUTTER

For a simple, filling breakfast, baked steel-cut oatmeal, enriched with almond butter and cinnamon, is a go-to recipe. This version is particularly adaptable: Use peanut butter or almond butter, steel-cut or cracked oats, or any number of warming spices that might be in your cupboard. Then, garnish as you wish.

Provided by Melissa Clark

Categories     breakfast, grains and rice, main course

Time 1h

Yield 3 to 4 servings

Number Of Ingredients 5



Baked Steel-Cut Oats With Nut Butter image

Steps:

  • Heat oven to 350 degrees and bring a kettle of water to a boil.
  • In a medium shallow casserole or baking dish, combine 3 cups boiling water and the nut butter and stir until smooth-ish. (Don't worry about a few lumps.) Stir in oats. Season the mix with a big pinch of salt, and some cinnamon or nutmeg if you like.
  • Cover with foil and bake for 1 hour, stirring halfway through. Taste and if the oats aren't cooked enough, let it bake for 5 to 10 minutes longer.
  • Garnish with whatever you like, and serve.

1/4 cup peanut butter or almond butter
1 cup steel-cut or cracked oats
Pinch of salt
Cinnamon, nutmeg or cardamom, for sprinkling (optional)
Sliced bananas, raisins or dried fruit, chopped apple, maple syrup, honey, brown sugar or heavy cream, for garnishing (optional)

BAKED STEEL-CUT OATS

Steel-cut oats in a ready-to-go breakfast bar. Lower your cholesterol and enjoy a nice treat in the morning or take it to go. My boys love it hot or cold, in a bowl or as a square, with milk or maple syrup. It's 5 stars for all of my family. My in-laws tried it and love it as well. Serve with additional maple syrup.

Provided by sharron

Categories     Breakfast and Brunch

Time 50m

Yield 8

Number Of Ingredients 10



Baked Steel-Cut Oats image

Steps:

  • Combine water, oats, and salt in a saucepan and bring to a boil. Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. Drain cooked oats in a colander and place them into a bowl.
  • Preheat the oven to 375 degrees F (190 degrees C). Grease an 8-inch pie pan.
  • Whisk milk, egg, and maple syrup together in a bowl until frothy. Stir egg mixture into oats. Fold in dried fruit, nuts, canola oil, and cinnamon until batter is combined and pour into the prepared pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean and oatmeal has no liquid on top, 20 to 30 minutes. Let cool before cutting into bars.

Nutrition Facts : Calories 122.5 calories, Carbohydrate 16.6 g, Cholesterol 21.3 mg, Fat 5.4 g, Fiber 1.6 g, Protein 3.3 g, SaturatedFat 0.9 g, Sodium 116.1 mg, Sugar 2.5 g

1 cup water
½ cup steel-cut oats
¼ teaspoon salt
⅓ cup milk
1 egg
1 tablespoon maple syrup
½ cup chopped dried mixed fruit
¼ cup chopped mixed nuts
1 tablespoon canola oil
½ tablespoon ground cinnamon

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