Baked Sweet Potato Falafel Recipes
SWEET POTATO FALAFELS WITH COLESLAW
Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 1h10m
Number Of Ingredients 15
Steps:
- Heat oven to 200C/180C fan/gas 6. Microwave sweet potato whole for 8-10 mins until tender. Leave to cool a little, then peel. Put the potato, cumin, garlic, ground and fresh coriander, lemon juice and flour into a large bowl. Season, then mash until smooth. Using a tablespoon, shape mix and into 20 balls. Put on an oiled baking sheet, bake for around 15 mins until the bases are golden brown, then flip over and bake for 15 mins more until brown all over.
- Meanwhile, stir the vinegar and sugar together in a large bowl until the sugar has dissolved, toss through the onion, carrot and cabbage, then leave to marinate for 15 mins. To serve, toast the pittas, then split. Fill with salad, a dollop of hummus and the falafels.
Nutrition Facts : Calories 486 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 92 grams carbohydrates, Sugar 24 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 1.08 milligram of sodium
More about "baked sweet potato falafel recipes"
BAKED SWEET POTATO FALAFELS WITH TAHINI SAUCE - LAZY CAT …
Web Oct 9, 2015 BAKED SWEET POTATO FALAFELS 1 x 400 g / 14 oz sweet potato ½ level cup of raw chickpeas, soaked overnight ¼ cup …
From lazycatkitchen.com
5/5 (12)Category Large Plates, Small PlatesCuisine Middle EasternCalories 59 per serving
From lazycatkitchen.com
5/5 (12)Category Large Plates, Small PlatesCuisine Middle EasternCalories 59 per serving
- Put a whole potato into a 200° C / 390° F oven and roast it until soft, it takes about 1 hour (depending on size). Let it cool down, peel it and mash the flesh up with a fork.
- Rinse your soaked chickpeas and grind them finely (they should resemble medium bulgur wheat after grinding) in a food processor.
- In a large bowl, combine mashed potato, ground chickpeas, chickpea flour, garlic, herbs and spices. Mix it all very thoroughly and place in the fridge for several hours (or freezer for an hour) to firm up.
- Put sesame seeds on a plate. Using your hands, form small falafels out of the mixture. Mine were 30 g each. The mixture will be fairly wet (that's good, it means that falafels won't end up dry after baking) so handle it carefully. Once shaped, dip your hand in sesame seeds and press them into the falafel with your fingers. Do that several times until the falafel is nicely coated on all sides.
SWEET POTATO FALAFEL WITH SWEET POTATO HUMMUS RECIPE
Web Cooking time 30 mins to 1 hour Serves Serves 2–4 Dietary Ingredients For the falafel 1 small sweet potato (approximately 150g/5½oz), peeled and …
From bbc.co.uk
Cuisine Turkish And Middle EasternCategory Light Meals & SnacksServings 2-4
From bbc.co.uk
Cuisine Turkish And Middle EasternCategory Light Meals & SnacksServings 2-4
SWEET POTATO FALAFEL RECIPE - THE SPRUCE EATS
Web Mar 31, 2012 2 tablespoons all-purpose flour 1 ( 14-ounce) can chickpeas, rinsed and drained 1 large yellow onion, finely diced 2 …
From thespruceeats.com
3.8/5 (89)Total Time 2 hrs 27 minsCuisine Middle EasternCalories 258 per serving
From thespruceeats.com
3.8/5 (89)Total Time 2 hrs 27 minsCuisine Middle EasternCalories 258 per serving
SWEET POTATO FALAFEL WITH TZATZIKI SAUCE - A SPICY …
Web Feb 20, 2019 Preheat the oven to 450 degrees F. Place the sweet potatoes on a rimmed baking sheet and bake until very soft, 50-60 minutes. For the Tzatziki Sauce: In a medium mixing bowl, measure the yogurt, …
From aspicyperspective.com
From aspicyperspective.com
SWEET POTATO FALAFEL RECIPE - GREAT BRITISH CHEFS
Web Makes 24 15 minutes Falafel is versatile, easy to make and inexpensive. Serve them with crisp salad leaves, warm pitta and a tangy tahini dressing for a satisfying lunch, or try making a big batch to enjoy throughout the …
From greatbritishchefs.com
From greatbritishchefs.com
BAKED SWEET POTATO FALAFEL RECIPE - 101 COOKBOOKS
Web May 17, 2009 Baked Sweet Potato Falafel recipe from the Leon cookbook -made from mashed sweet potatoes, chickpea flour, spices, a nice amount of garlic and plenty of chopped cilantro. Jump to Recipe Do …
From 101cookbooks.com
From 101cookbooks.com
SWEET POTATO FALAFEL (VEGAN, GLUTEN-FREE, EASY) - BIANCA …
Web Feb 4, 2021 Step 1: cook the sweet potato Start by piercing a medium-large sweet potato a few times with a fork. Then microwave for 10 minutes or until soft. Alternatively, bake in the oven as instructed in my recipe for …
From biancazapatka.com
From biancazapatka.com
CRISPY FALAFEL RECIPE (BAKED NOT FRIED) - COOKIE AND KATE
Web Pour ¼ cup of the olive oil into a large, rimmed baking sheet and turn until the pan is evenly coated. In a food processor, combine the soaked and drained chickpeas, onion, parsley, cilantro, garlic, salt, pepper, cumin, …
From cookieandkate.com
From cookieandkate.com
CRISPY BAKED FALAFEL RECIPE - SWEET PEAS AND SAFFRON
Web Jun 29, 2022 Prepare chickpeas. Preheat the oven to 400°F. After soaking the chickpeas, drain the liquid and transfer the chickpeas to a 7-cup food processor fitted with a steel blade.
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
SWEET POTATO FALAFEL WITH TOMATO COUSCOUS | TESCO REAL FOOD
Web Preheat the oven to gas 7, 220°C, fan 200°C. Toss the sweet potatoes with 1 tbsp olive oil, season, then spread out on a baking sheet. Bake for 20 minutes (stirring halfway), or …
From realfood.tesco.com
From realfood.tesco.com
BAKED SWEET POTATO FALAFEL {VIDEO} - HEALTHY GREEN KITCHEN
Web Jun 8, 2016 Instructions. Add all the ingredients into a food processor and blend until everything is fully combined. The mixture should still be quite chunky, so take care not …
From healthygreenkitchen.com
From healthygreenkitchen.com
SWEET POTATO FALAFEL - THE SLIMMING FOODIE
Web Sep 28, 2022 Total Time: 40 minutes Yield: 4 1 x A delicious way to enjoy falafel without any added oil or flour Syn-free Ingredients Scale 2 small sweet potatoes or 1 large one …
From theslimmingfoodie.com
From theslimmingfoodie.com
BAKED SWEET POTATO FALAFELS - RUSTIC STYLE, GLUTEN-FREE, VEGAN
Web May 15, 2022 Scrub and chop the sweet potato (skins on) and boil (or steam) until soft (approximately 10 minutes). Then drain and place in a mixing bowl. Crush the garlic. …
From kindearth.net
From kindearth.net
BAKED SWEET POTATO FALAFEL WITH TAHINI SLAW • CURIOUS CUISINIERE
Web Apr 12, 2017 For the Falafel. Preheat oven to 350F. Prick potato all over with a fork and place on the rack in preheated oven. Bake potato for 1 hour, or until potato is very soft. …
From curiouscuisiniere.com
From curiouscuisiniere.com
BAKED BLACK BEAN FALAFELS RECIPE | FOODACIOUSLY
Web These oven-baked falafels are made with black beans and sweet potatoes for a healthy recipe higher in fibres and lower in carbs than the classic one. They're perfect for adding …
From foodaciously.com
From foodaciously.com
BAKED SWEET POTATO & ZA'ATAR FALAFELS (A GLUTEN-FREE & VEGAN …
Web Jun 14, 2016 1. Preheat the oven to 180C fan/200C/400F. 2. Steam the sweet potatoes for 10 minutes (do not boil) or until soft; allow to steam dry and cool separately to the hot …
From kelliesfoodtoglow.com
From kelliesfoodtoglow.com
SWEET POTATO FALAFEL - GLOW KITCHEN
Web Oct 16, 2012 Instructions. Begin by mixing together the chickpea flour, cumin, coriander, chili, salt and pepper, chopped garlic, juice of half a lemon, and 1/4 cup water until …
From glowkitchen.com
From glowkitchen.com
SWEET POTATO FALAFEL - EASY FALAFEL RECIPE - DELISH
Web Apr 21, 2020 1 hr 15 mins Ingredients 500 g sweet potato, peeled and cut into 2 cm cubes 1/2 onion, cut in to 2 cm wedges 1 tsp. ground cumin 1 tsp. ground coriander 1/2 tsp. …
From delish.com
From delish.com
SWEET POTATO AND MILLET FALAFEL - OH MY VEGGIES
Web Mar 3, 2014 Shape your falafel into patties, not balls. Heat a large skillet over medium-high heat. Pour 2-3 tablespoons of grape seed oil in the skillet and swirl to coat. Place the …
From ohmyveggies.com
From ohmyveggies.com
HOW TO MAKE BAKED SWEET POTATO FALAFEL - CASEYJADE.COM
Web 1 clove garlic 1 large sweet potato, already cooked (it can be baked or steamed) ¼ cup fresh parsley, finely chopped ⅓ cup fresh coriander, finely chopped 1 teaspoon ground …
From caseyjade.com
From caseyjade.com
HOW TO BAKE SWEET POTATO - FOOD FAITH FITNESS
Web Jun 21, 2023 Preheat the oven to 425°F. With a fork, poke holes into the sweet potatoes and top each with a cube of butter. Bake for 30 minutes or until soft inside. Remove from …
From foodfaithfitness.com
From foodfaithfitness.com
BAKED SWEET POTATO FALAFEL - COOK NOURISH BLISS
Web May 18, 2017 May 18, 2017 Baked Sweet Potato Falafel Jump to Recipe Soft on the inside and crisp on the outside, these baked sweet potato falafel are irresistible! Filled …
From cooknourishbliss.com
From cooknourishbliss.com
You'll also love
