Baked Tofu With Peanut Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU STIR-FRY WITH PEANUT SAUCE (VEGAN)

This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!

Provided by Julia Rose

Categories     Main Dish Recipes     Stir-Fry

Time 40m

Yield 4

Number Of Ingredients 15



Tofu Stir-Fry with Peanut Sauce (Vegan) image

Steps:

  • Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, sriracha sauce, and ground chile powder in a bowl until a smooth sauce forms.
  • Heat oil in a large skillet over medium-high heat. Add carrots and red bell pepper; saute until just tender, 1 to 2 minutes. Add tofu; saute until lightly browned, about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant, about 30 seconds.
  • Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Cook until flavors combine, about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.

Nutrition Facts : Calories 440.8 calories, Carbohydrate 39 g, Fat 25.9 g, Fiber 4.9 g, Protein 16.7 g, SaturatedFat 8.3 g, Sodium 648.6 mg, Sugar 11.5 g

1 (14 ounce) can light coconut milk
¼ cup peanut butter
2 tablespoons soy sauce
2 tablespoons brown sugar
1 tablespoon lime juice
1 teaspoon sriracha sauce
½ teaspoon ground chile pepper
1 tablespoon olive oil
2 carrots, diced
1 red bell pepper, diced
1 (14 ounce) package firm tofu, drained and cut into 1-inch cubes
4 garlic cloves, minced
2 tablespoons minced fresh ginger
4 cups baby spinach
1 ½ cups cooked brown rice

BAKED TOFU WITH PEANUT SAUCE AND COCONUT-LIME RICE

A spicy, fragrant peanut sauce reminiscent of the groundnut stews that are popular across West Africa anchors this recipe. Any protein would be lucky to be doused and marinated in it, but tofu soaks up the peanut sauce's flavors and chars up nicely upon roasting. The tofu's neutral flavor allows the other flavors in the dish to break through. Red miso and fish sauce provide umami, honey lends a subtle sweetness and the lime zest in the coconut rice brightens it all. Finished with pickled peppers and fresh sliced scallions, this dish comes together to make an exciting but quick weeknight dinner.

Provided by Yewande Komolafe

Categories     dinner, weekday, grains and rice, vegetables, main course

Time 25m

Yield 4 servings

Number Of Ingredients 16



Baked Tofu With Peanut Sauce and Coconut-Lime Rice image

Steps:

  • Heat the oven to 450 degrees and lightly brush a large rimmed sheet pan with oil.
  • In a small bowl, stir 4 tablespoons lime juice with 1/2 teaspoon salt until salt dissolves. Add the sliced peppers, a few cracks of black pepper and set aside.
  • In a small pot, combine the rice with 1 cup water and the coconut milk. Season with salt and bring to a simmer. Cover and cook over medium-low until the rice is just tender, 12 to 15 minutes. Remove from the heat and let sit, covered, until ready to serve.
  • In a medium bowl, whisk 4 tablespoons lime juice with the peanut butter, miso, ginger, fish sauce (if using), habanero, 2 tablespoons oil, 1 tablespoon honey and 3/4 cup water. Stir until smooth and season to taste with salt.
  • Arrange the tofu pieces in a single layer on the oiled baking sheet and season with salt. Spoon about 2 tablespoons of the peanut sauce over each, covering the top and allowing the sauce to run down and coat the sides. Drizzle the tops with some oil, and roast until glaze is set, deep brown and caramelized along the edges, 18 to 20 minutes. Add the remaining lime juice and 1 tablespoon honey to the leftover peanut sauce in the bowl to make the dressing; set aside.
  • Divide the greens among bowls. Add the lime zest and half the sliced scallions to the rice, then fluff with a fork. Top the greens with the rice, then the tofu. Spoon the peanut dressing over everything, and garnish with the drained pickled peppers and remaining sliced scallions.

2 tablespoons peanut or vegetable oil, plus more for brushing the pan and drizzling
2/3 cup lime juice (from about 5 limes), and zest of 1 lime
Kosher salt
8 baby bell peppers or 1 medium bell pepper (any color will do), stemmed and thinly sliced lengthwise
Black pepper
1 cup long-grain rice like jasmine or basmati
1/2 cup full-fat coconut milk
1 cup smooth, natural peanut butter
1 tablespoon red miso
1 tablespoon grated ginger
1 tablespoon fish sauce (optional)
2 teaspoons chopped habanero pepper, stem and seeds removed, or 1 tablespoon sambal
2 tablespoons buckwheat honey or molasses
2 (14-ounce) package extra-firm tofu, drained and sliced crosswise, 1/4-inch thick
3 cups peppery greens, like arugula, mizuna or baby mustard greens
2 scallions, trimmed and thinly sliced

BAKED TOFU WITH PEANUT SAUCE

Make and share this Baked Tofu With Peanut Sauce recipe from Food.com.

Provided by ssej1078_1251510

Categories     Very Low Carbs

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7



Baked Tofu With Peanut Sauce image

Steps:

  • In medium bowl combine soy sauce, sesame oil, and fresh ginger , this is the marinade.
  • weigh down the tofu between 2 paper towels and press out the water for about 10 mins,
  • Dry the tofu well and slice into 1/2 inch Cubes.
  • Toss gentily into the marinade and set aside for 30 minutes.
  • Pre heat oven to 450.
  • Arrange the tofu in a baking dish in a single layer.
  • bake for 10 mins.
  • Meanwhile make the basting sauce by combining
  • 1/2 tsp chile/garlic sauce.
  • 1 tablespoon Chunky Natural Peanut Butter.
  • 2 T Dry Sherry.
  • take the tofu out of the oven . cool slightly to work with.
  • toss the tofu gentily in the above chilie/garlic/peanut butter/sherry Mixture.
  • then bake again for another 10 mins.
  • Serve at room temperature.

Nutrition Facts : Calories 115, Fat 7.3, SaturatedFat 1.4, Sodium 515.8, Carbohydrate 3.3, Fiber 1.2, Sugar 1.2, Protein 10.1

2 tablespoons soy sauce
1 teaspoon sesame oil
1 teaspoon fresh ginger
14 ounces firm tofu
1/2 teaspoon chilies or 1/2 teaspoon garlic sauce
1 tablespoon chunky natural-style peanut butter
2 tablespoons dry sherry

GREEN BEAN AND TOFU SALAD WITH PEANUT DRESSING

Inspired by the combination of peanut sauce with vegetables in southeast Asia, found in dishes such as gado gado in Indonesia and summer rolls in Vietnam, this streamlined salad would work just as well as a vegetarian main dish to eat with rice or noodles. The green beans are cooked for only a short while so that they stay crunchy. If you prefer floppy beans, you can cook them longer. And if you want something more refreshing and don't want to turn on the stove, you can skip the beans altogether and use cut-up cucumbers and tomatoes instead.

Provided by Genevieve Ko

Categories     dinner, easy, lunch, quick, weeknight, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8



Green Bean and Tofu Salad With Peanut Dressing image

Steps:

  • Bring a large saucepan of salted water to a boil. Meanwhile, stir the peanut butter, hoisin, lime juice, sugar and red-pepper flakes in a large bowl. Add 2 tablespoons boiling water from the saucepan to the peanut dressing and stir well. The dressing should be runny but still thick. If needed, stir in another tablespoon boiling water.
  • Add the green beans to the boiling water and cook until brighter in color and just tender, 2 to 3 minutes. Drain well, rinse under cold water until cool, then drain again. Transfer the green beans and tofu to the peanut dressing and stir gently until evenly coated. Season to taste with salt, then sprinkle with more red-pepper flakes. Serve immediately or refrigerate in an airtight container for up to 2 days.

Salt
1/4 cup crunchy peanut butter
2 tablespoons hoisin sauce
1 tablespoon fresh lime juice
1 teaspoon granulated sugar
1/4 teaspoon red-pepper flakes, plus more for sprinkling
12 ounces green beans, trimmed and cut into 2-inch lengths
1 (14-ounce) box extra-firm tofu, drained and cut into 1-inch cubes

BAKED PEANUT BUTTER TOFU

Found this online a couple of years ago and it is probably my most made tofu recipe. Easy to prepare and delicious. Once you've made this, you can adjust individual ingredients to your liking. I sometimes add just a little more peanut butter. (Preparation time includes marinading time)

Provided by busyozmum

Categories     Vegan

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 10



Baked Peanut Butter Tofu image

Steps:

  • Press as much moisture out of the block of tofu as you can.
  • Mix all other ingredients in a shallow baking dish.
  • If your marinade ingredients are not blending well together, try warming them just a little in the microwave. This will soften the peanut butter a bit and they should all blend well together.
  • Cut tofu into approx 1/4 inch (1 cm) slices.
  • Lay the tofu slices into the marinade and carefully turn to coat all pieces evenly.
  • Place into fridge to marinade for at least 1 hour.
  • bake at 180C (350F) for 25-30 minutes.

Nutrition Facts : Calories 314.4, Fat 22.7, SaturatedFat 4.2, Sodium 1160, Carbohydrate 11.9, Fiber 3, Sugar 5.2, Protein 21.2

750 g extra firm tofu (I have used 500g succesfully)
1/4 cup peanut butter
1/2 cup low sodium soy sauce
1/4 cup boiling water
2 garlic cloves, crushed
1/2 teaspoon vinegar
2 tablespoons extra virgin olive oil
1 teaspoon of grated fresh ginger or 1/2 teaspoon powdered ginger
2 teaspoons maple syrup
1/4 teaspoon pepper (or to taste)

PAN-FRIED TOFU WITH SPICY PEANUT SAUCE

A tasty snack or appetizer. Tofu cubes are very crispy outside, yet warm and soft inside. Sort of like Asian "french fries". And i simple love the sauce, even used it as salad dressing sometimes!

Provided by WaterMelon

Categories     Sauces

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11



Pan-Fried Tofu with Spicy Peanut Sauce image

Steps:

  • Drain tofu (i pressed gently between paper towels).
  • Cut into bite-sized cubes.
  • Toss with cornstarch, coating the cubes.
  • Sprinkle a little salt and pepper.
  • Heat some oil (about 3-4 tablespoon, just ensure pan is coated).
  • Fry the tofu cubes in batches, making sure all sides are lightly browned.
  • Drain on paper towels, then sprinkle with salt and pepper if desired.
  • Sauce: Heat the milk in small saucepan (you can make sauce in microwave too).
  • Add peanut butter, stirring well.
  • Add other seasonings, according to personal taste (I love spicy food, so i added LOTS of chilli flakes!). If you use coconut milk, add 1/2 - 1 tsp of lime juice too - it will be great!
  • Serve hot, as a snack or appetizer. Sometimes i serve them with a sweet Chinese dessert: Green Bean Soup.

Nutrition Facts : Calories 190.8, Fat 9.4, SaturatedFat 2, Cholesterol 0.4, Sodium 349.4, Carbohydrate 15.2, Fiber 2.4, Sugar 2.5, Protein 14

200 g firm tofu
2 tablespoons cornstarch
salt and pepper, to taste
oil, for frying
1 tablespoon peanut butter (i used crunchy)
3 tablespoons soymilk or 3 tablespoons coconut milk (will do)
1 teaspoon garlic powder
1 teaspoon soy sauce or 1 teaspoon oyster sauce
1 tablespoon chili sauce or 1 tablespoon ketchup
1 dash chili flakes
salt and pepper, to taste

More about "baked tofu with peanut sauce recipes"

BAKED PEANUT TOFU - EATING BIRD FOOD
Add peanut butter, water, tamari, rice vinegar, miso paste and red pepper flakes into a bowl and whisk until smooth. You can also use a blender …
From eatingbirdfood.com
4.6/5 (16)
Category Lunch/Dinner
Cuisine American
Calories 227 per serving
  • Add peanut butter, water, tamari, rice vinegar, miso paste and red pepper flakes into a bowl and whisk until smooth. You can also use a blender for this.
  • Pour the sauce over the tofu cubes and toss to cover all the pieces. Marinate the tofu in peanut sauce and place in a covered container in the fridge for at least an hour. I marinated mine for about 5-6 hours.
  • Preheat oven to 350°F. Place marinated tofu on a baking sheet sprayed with cooking spray and bake for 30-40 minutes, flipping once around the 15 minute mark. Remove from oven and serve tofu with sides of choice. I like to serve it with rice and some sort of veggie. I also like adding a little Sriracha on top for extra heat.
baked-peanut-tofu-eating-bird-food image


BAKED TOFU WITH PEANUT SAUCE - SARAH'S VEGAN KITCHEN
Drain tofu. Wrap in a clean tea towel and weigh it down with a cutting board or other flat object. Allow to drain for 30 minutes, then cut into …
From sarahsvegankitchen.com
Category Main Course
Total Time 45 mins
  • Combine all ingredients for the peanut sauce in a mixing bowl. Toss tofu cubes in sauce to coat.
  • Transfer tofu to a lined baking tray. (Save the extra sauce left in the bowl.) Bake for 30-35 minutes until deep golden brown, rotating tray halfway through baking time.
baked-tofu-with-peanut-sauce-sarahs-vegan-kitchen image


CRISPY BAKED TOFU WITH PEANUT SAUCE - CREATE MINDFULLY
Brush peanut sauce on tofu and place on an oiled parchment lined baking sheet. You will have extra sauce to use in a meal. Bake at 400° for 20 …
From createmindfully.com
5/5 (2)
Total Time 1 hr 3 mins
Category Main Course
Calories 348 per serving
  • Cut drained and pressed tofu into cubes. Brush peanut sauce on tofu and place on an oiled parchment lined baking sheet. You will have extra sauce to use in a meal. Bake at 400° for 20 minutes. Flip tofu, and bake another 23 minutes or until browned and crispy on the outside.
crispy-baked-tofu-with-peanut-sauce-create-mindfully image


BAKED TOFU IN THAI PEANUT SAUCE RECIPE - THE SPRUCE EATS
Once your tofu is ready to go, pre-heat the oven to 400 F. Line a baking tray with aluminum foil if you can since baked tofu sometimes gets a …
From thespruceeats.com
Ratings 46
Category Entree, Dinner
Author Jolinda Hackett
Calories 302 per serving
baked-tofu-in-thai-peanut-sauce-recipe-the-spruce-eats image


SPICY BAKED PEANUT TOFU - SHORTGIRLTALLORDER
Next, cut the pressed tofu into 1 inch cubes and add to a large bowl. Add the cornstarch to the bowl and use your hands to evenly coat the tofu in cornstarch. Add the tofu to the parchment-lined baking sheet in a single …
From shortgirltallorder.com
spicy-baked-peanut-tofu-shortgirltallorder image


BAKED CRISPY TOFU WITH PEANUT SAUCE - FOOD WORTH …
Dip them in the creamy peanut sauce and you’ll seriously be in heaven! I would have a bath in this sauce if I could. This recipe was made as part of my Star Ingredient Challenge where my Instagram followers suggest a star ingredient …
From foodworthcelebrating.com
baked-crispy-tofu-with-peanut-sauce-food-worth image


BAKED CRISPY TOFU & PEANUT SAUCE STIR FRY
While tofu is baking, put the veggies in a large bowl and toss with remaining olive oil. After tofu has baked for a total of 20 minutes, add veggies to the pan and place it back in the oven for 10 minutes. After 10 minutes, stir and …
From joyfoodsunshine.com
baked-crispy-tofu-peanut-sauce-stir-fry image


BAKED CRISPY PEANUT TOFU | MINIMALIST BAKER RECIPES
Press for about 15-20 minutes. In the meantime, prepare peanut sauce by combining peanut butter, tamari, chili garlic sauce, lime juice, maple syrup, and sesame oil in a small mixing bowl and whisking thoroughly to …
From minimalistbaker.com
baked-crispy-peanut-tofu-minimalist-baker image


TOFU WITH PEANUT-GINGER SAUCE RECIPE | EATINGWELL
To prepare sauce: Whisk water, peanut butter, rice vinegar (or white vinegar), soy sauce, honey, ginger and garlic in a small bowl. Advertisement. Step 2. To prepare tofu: Drain and rinse tofu; pat dry. Slice the block crosswise into …
From eatingwell.com
tofu-with-peanut-ginger-sauce-recipe-eatingwell image


THE BEST TOFU STIR FRY RECIPES – BEST ROUND UP RECIPE COLLECTIONS
The Best tofu Stir Fry Recipes Top 21 Hail Merry Macaroons Best 25 Baby Shower Cupcakes for Boys The Best Ideas for Baked Stuffed Mushroom Recipes 24 Best Ideas Fiber In Oats. Best Round Up Recipe Collections. New Entry : From Editor. The Best tofu Stir Fry Recipes. August 10, 2022 January 19, 2022. Top 21 Hail Merry Macaroons . August 10, 2022 …
From galapagosincentives.com


PEANUT TOFU SKEWERS WITH SPICY NOODLES – LOTUS FOODS, INC.
Preheat oven to 425°F (218°C). Cut the tofu into 4 crosswise cuts, resulting in thinner tofu rectangles of the original same size. Then cut that into quarters resulting in 16 tofu rectangles. In a small bowl combine the soy sauce, sesame oil, garlic powder, and maple syrup. Place the tofu in and let it sit for 5 mins, rotating the tofu ...
From lotusfoods.com


TOFU WITH PEANUT SAUCE - PLANT-BASED ON A BUDGET
In a large pan over medium-high heat, heat the oil and soy sauce. Add the tofu and sprinkle with salt and pepper. Saute one side of the tofu until it lightly browns, then flip it and repeat. (approx 5 minutes per side) Steam the spinach until it …
From plantbasedonabudget.com


TOFU SATAY WITH PEANUT SAUCE IN 2022 | SATAY, SPICY PEANUT SAUCE, …
Jun 3, 2022 - Vegan tofu satay is filled with the flavors of coconut milk, garlic, lime & curry. Serve with peanut dipping sauce. Air fry, bake, or grill.
From pinterest.ca


CRISPY CHILLI TOFU : TOP PICKED FROM OUR EXPERTS
Explore Crispy Chilli Tofu with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Spaghetti Recipes Vegetarian Thai Food Recipe ...
From recipeschoice.com


TOFU WITH PEANUT SAUCE | RICARDO
Preparation. In a bowl, whisk together the peanut butter, soy sauce, hoisin, rice vinegar, sambal oelek and 1 ¼ cups (310 ml) of the broth. Season with pepper. Set aside. In a large non-stick skillet over medium heat, cook the broccoli in half of the oil for 3 minutes or until nicely browned on one side. Season with salt.
From ricardocuisine.com


BAKED TOFU SATAY WITH PEANUT SAUCE - THE PLANT-BASED WOK
Let sit in the refrigerator for at least 30 minutes (the longer you let the tofu marinate the more flavorful it will be). Preheat oven to 400F. Tear marinated tofu into bite-sized pieces and thread onto the prepared bamboo skewers. Place on a parchment-lined baking sheet and bake for 30-35 minutes, flipping once halfway.
From theplantbasedwok.com


TOFU IN PEANUT SAUCE - GREENBOWL2SOUL
Put the tofu cubes in a bowl. Add 1 teaspoon sesame oil, salt, pepper, and garlic powder. Toss well. Bake in a pre-heated oven at 200 degrees Celsius for 12-15 minutes. Take out on a plate and keep aside. Put all the remaining ingredients, except water in a pot, mix and cook till peanut butter starts melting.
From greenbowl2soul.com


Related Search