Balsamic Browned Butter Over Tilapia Fillets Recipes

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TILAPIA WITH BALSAMIC BROWNED BUTTER AND CREAMY FARFALLE WITH BACON, TOMATO AND PEAS

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 17



Tilapia with Balsamic Browned Butter and Creamy Farfalle with Bacon, Tomato and Peas image

Steps:

  • Heat a pot of water to a boil, salt the water and cook pasta to al dente.
  • Heat a deep large skillet with 1 tablespoon extra-virgin olive oil over medium-high heat. Add bacon and crisp 3 to 4 minutes. Add onions, garlic, bay leaf and mushrooms, season with salt and pepper and cook until tender but not browned, 5 minutes. Add tomatoes, crush them up with a wooden spoon and simmer 15 minutes on low heat.
  • Season the fish with salt and pepper. Dust fish with flour and shake off excess.
  • Heat 2 tablespoons extra-virgin olive oil in a large skillet over medium high heat. Cook fish 4 minutes on each side.
  • While fish cooks, stir peas into sauce, return to bubble and stir in mascarpone cheese. Adjust seasoning.
  • Remove fish from skillet to a platter and cover loosely with foil to keep warm. Reduce heat to medium and add butter to pan. Brown butter, 2 to 3 minutes, stir in balsamic and simmer 1 to 2 minutes to reduce by half. Pour the brown butter and vinegar over fish.
  • Drain pasta, toss with sauce and wilt basil into pasta.
  • Serve fish with pasta alongside.

Salt
1 pound farfalle, bow ties
3 tablespoons extra-virgin olive oil, divided
5 slices center cut bacon, chopped
1 medium onion, chopped
2 to 3 grated garlic cloves
1 bay leaf
12 white mushrooms, thinly sliced
1 can San Marzano tomatoes
4 (6 to 8-ounce) tilapia fillets
Salt and freshly ground black pepper
1/2 cup all-purpose flour
1 (10-ounce) box frozen peas
1/4 cup mascarpone cheese
3 tablespoons butter
1/4 cup balsamic vinegar
1/2 cup basil leaves, shredded or torn

TILAPIA WITH BALSAMIC BUTTER SAUCE

Make and share this Tilapia With Balsamic Butter Sauce recipe from Food.com.

Provided by CountryLady

Categories     Tilapia

Time 11m

Yield 6 serving(s)

Number Of Ingredients 5



Tilapia With Balsamic Butter Sauce image

Steps:

  • Simmer vinegar and garlic in a small heavy saucepan over medium heat until reduced to a thick syrup, about 5 minutes.
  • Meanwhile, heat oil in a large skillet over high heat and season fish with salt & pepper; saute until golden, about 2 minutes per side.
  • Cut butter into 1/2 inch cubes and whisk into saucepan one piece at a time.
  • Serve fish drizzled with sauce.

Nutrition Facts : Calories 265.1, Fat 19.5, SaturatedFat 10.7, Cholesterol 97.4, Sodium 61.2, Carbohydrate 0.2, Protein 23

1/4 cup balsamic vinegar
1 garlic clove, minced
1 tablespoon olive oil
6 (4 -5 ounce) tilapia fillets
1/2 cup unsalted butter, chilled

BALSAMIC BROWNED BUTTER OVER TILAPIA FILLETS

This recipe comes from the queen of tasty, fast and simple-to-prepare meals - Rachael Ray. We could eat this every day (if it weren't for the butter!)

Provided by YiayiaMouse

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Balsamic Browned Butter over Tilapia Fillets image

Steps:

  • Salt and pepper the fish and dredge in the flour. Shake off any extra flour.
  • Heat olive oil over medium-high heat.
  • Pan fry the fish for 4 minutes per side.
  • Remove fish and set aside, but keep it warm.
  • Brown the butter slowly over medium heat.
  • Add balsamic vinegar.
  • Simmer until volume reduces by half. It should be somewhat like a syrup, but not that thick.
  • Pour over tilapia fillets and serve immediately.
  • Healthier Ideas: Try baking the tilapia for less fat. (Not sure what to suggest about the butter! LOL!).

Nutrition Facts : Calories 301.8, Fat 17.5, SaturatedFat 7.1, Cholesterol 79.6, Sodium 120.8, Carbohydrate 11.9, Fiber 0.4, Sugar 0.1, Protein 24.5

16 ounces tilapia fillets
salt & freshly ground black pepper
1/2 cup all-purpose flour
2 tablespoons extra virgin olive oil
3 tablespoons butter
1/4 cup balsamic vinegar

TILAPIA WITH BALSAMIC BUTTER SAUCE, THYME MASHED POTATOES, AND SUGAR SNAP PEAS

Categories     Dairy     Garlic     Potato     Sauté     High Fiber     Vinegar     Tilapia     Thyme     Sugar Snap Pea     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 12



Tilapia with Balsamic Butter Sauce, Thyme Mashed Potatoes, and Sugar Snap Peas image

Steps:

  • For thyme mashed potatoes:
  • Boil potatoes until tender, about 20 minutes. Drain; return to pot. Add butter, 6 tablespoons cream, and thyme; mash. Season with salt and pepper. Do ahead Can be made 2 hours ahead. Let stand at room temperature. Rewarm over medium heat, stirring often and adding more cream by tablespoonfuls if dry.
  • For balsamic butter sauce:
  • Simmer vinegar and garlic in small saucepan over medium heat until reduced to thick syrup, about 5 minutes. Set aside.
  • Cook snap peas in boiling salted water until crisp-tender, about 1 minute. Drain. Return to same pan; set aside.
  • Heat 1 tablespoon oil in each of 2 large skillets over high heat. Sprinkle fish with salt and pepper. Sauté fish until golden, about 2 minutes per side.
  • Rewarm balsamic syrup over medium-low heat. Whisk in 1/2 cup butter 1 piece at a time. Add remaining 1 tablespoon butter to peas; stir over medium heat until warmed. Season with salt and pepper.
  • Divide potatoes, tilapia, and peas among plates; drizzle with sauce.

Thyme mashed potatoes
3 pounds russet or Yukon Gold potatoes, peeled, quartered
4 1/2 tablespoons butter, room temperature
6 tablespoons (or more) warm whipping cream
1 1/2 tablespoons minced fresh thyme
Balsamic butter sauce
1/4 cup balsamic vinegar
1 garlic clove, minced
2 cups sugar snap peas, strings removed
2 tablespoons olive oil
6 4- to 5-ounce tilapia fillets
1/2 cup (1 stick) plus 1 tablespoon chilled unsalted butter, cut into 1/2-inch cubes

BALSAMIC BAKED TILAPIA

Tilapia fillets are topped with onions, red peppers and crumbled blue cheese.

Provided by Will Wohler

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 9



Balsamic Baked Tilapia image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
  • Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
  • Bake in preheated oven until fish flakes easily. Serve atop salad greens.

Nutrition Facts : Calories 329.2 calories, Carbohydrate 10.7 g, Cholesterol 66.9 mg, Fat 17.3 g, Fiber 2.8 g, Protein 32.3 g, SaturatedFat 7.5 g, Sodium 540.7 mg, Sugar 5.3 g

1 tablespoon olive oil
1 yellow onion, halved and sliced
1 red bell pepper, chopped
2 tablespoons balsamic vinegar
salt and pepper to taste
2 (8 ounce) fillets tilapia fillets
2 teaspoons olive oil
1 cup crumbled blue cheese
4 cups mixed salad greens

ITALIAN STYLE TILAPIA FILLETS

Make and share this Italian Style Tilapia Fillets recipe from Food.com.

Provided by Boomette

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Italian Style Tilapia Fillets image

Steps:

  • In a saucepan, heat 2 tablespoon of oil and cook fennel and onion for about 1 minute. Add tomatoes and simmer for 4 minutes.
  • Add broth, capers, oregano or italian herbs and cook for 3 to 4 minutes longer.
  • Heat remaining oil in a skillet or on a grill. Cook tilapia fillets for 2 to 3 minutes per side. Season to taste with fennel and caper sauce.

Nutrition Facts : Calories 138.6, Fat 10.7, SaturatedFat 1.5, Sodium 241.9, Carbohydrate 10.4, Fiber 3.6, Sugar 3.3, Protein 2.4

4 tilapia fillets
3 tablespoons olive oil
sea salt in moderation and pepper
1 large fennel, heart finely chopped
1 small yellow onion, chopped
2 large tomatoes, peeled, seeded and coarsely chopped
100 ml chicken broth
2 tablespoons capers
1 tablespoon dried oregano or 1 tablespoon blend mixed Italian herbs

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