Balsamic Tuna Salad Recipes

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BALSAMIC TUNA SALAD

This is the kind of delicious that will literally make your face explode so be very careful when you make this recipe.

Provided by sg2017a

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Balsamic Tuna Salad image

Steps:

  • Drain the can of tuna and empty into a bowl.
  • Finely chop the green onions and pour in the bowl with the tuna.
  • Do the same with the cranberries.
  • Pour in the vinegar and oil.
  • Sprinkle enough salt and pepper to taste.
  • Mix it up.
  • Put it on some bread, a salad, anything, or nothing (eat it just like it is).

Nutrition Facts : Calories 199.8, Fat 10.9, SaturatedFat 2, Cholesterol 32.3, Sodium 328.7, Carbohydrate 3.8, Fiber 0.7, Sugar 2.3, Protein 20.1

12 ounces tuna (1 large can)
3 green onions
1/4 cup dried cranberries
3 tablespoons balsamic vinegar
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper

BALSAMIC TUNA SALAD

Make and share this Balsamic Tuna Salad recipe from Food.com.

Provided by Obsessed_Chef

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4



Balsamic Tuna Salad image

Steps:

  • Drain the tuna and put into a small bowl then mix in mayonnaise.
  • Slice tomato and lay pieces of tomato on top of tuna mixture.
  • Drizzle on the balsamic vinegar.

1 (6 ounce) can tuna in water
1 -2 tablespoon light mayonnaise
1 small tomatoes
1 -2 tablespoon balsamic vinegar

TUNA WITH SESAME CRUST AND BALSAMIC GLAZE

Provided by Marian Burros

Categories     dinner, easy, for one, weekday, main course

Time 1h10m

Yield 4 servings

Number Of Ingredients 6



Tuna With Sesame Crust And Balsamic Glaze image

Steps:

  • Mix vinegar and 2 tablespoons water with green onion and ginger in a bowl. Place tuna in mixture, and marinate about an hour.
  • To cook, remove tuna from marinade; set marinade aside. Press sesame seeds into both sides of tuna. Heat nonstick pan to medium, and add oil. Quickly sear tuna on both sides, just a couple of minutes -- seeds brown quickly. Remove tuna from pan, pour in reserved marinade, and bring to a boil. Pour over tuna, and serve.

Nutrition Facts : @context http, Calories 287, UnsaturatedFat 7 grams, Carbohydrate 6 grams, Fat 9 grams, Fiber 1 gram, Protein 43 grams, SaturatedFat 1 gram, Sodium 83 milligrams, Sugar 3 grams, TransFat 0 grams

4 tablespoons balsamic vinegar
2 green onions (white and light-green part), finely chopped
2 tablespoons coarsely grated ginger
1 1/2 pounds thick tuna steak
4 tablespoons sesame seeds
1 tablespoon oil

BALSAMIC-GLAZED TUNA STEAKS

Simple to prepare but full of flavor, these tuna steaks have a slight sweetness, thanks to the delicious balsamic glaze. Ready in minutes, they're perfect for hectic days. -Laura McDowell Lake Villa, Illinois

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 8



Balsamic-Glazed Tuna Steaks image

Steps:

  • Sprinkle tuna with pepper and salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side for medium-rare or until slightly pink in the center., Meanwhile, in a small saucepan, combine the remaining ingredients until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with fish.

Nutrition Facts : Calories 210 calories, Fat 2g fat (0 saturated fat), Cholesterol 77mg cholesterol, Sodium 505mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

4 tuna steaks (3/4 inch thick and 6 ounces each)
1-1/4 teaspoons pepper
1/4 teaspoon salt
4 teaspoons dark brown sugar
1/2 teaspoon cornstarch
1/4 cup chicken broth
1 tablespoon balsamic vinegar
1 tablespoon soy sauce

BALSAMIC TUNA SALAD

White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you.

Provided by DUBYANGE

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 13



Balsamic Tuna Salad image

Steps:

  • Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
  • Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.

Nutrition Facts : Calories 344 calories, Carbohydrate 31.8 g, Cholesterol 35.3 mg, Fat 12.6 g, Fiber 8.2 g, Protein 27.7 g, SaturatedFat 2.1 g, Sodium 763.3 mg, Sugar 7.3 g

1 (12 ounce) can albacore tuna in water, drained and flaked
1 (15 ounce) can garbanzo beans, drained and rinsed
½ cup halved black olives
½ English (seedless) cucumber, coarsely chopped
1 small red bell pepper, coarsely chopped
1 bunch green onions, chopped
1 bunch fresh parsley, chopped
½ cup balsamic vinegar
2 tablespoons extra-virgin olive oil
1 clove garlic
1 ½ teaspoons dried oregano
½ teaspoon coarsely ground black pepper
1 (10 ounce) bag fresh baby spinach

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