Banana Honey Blueberry Smoothie With Added Fibre Recipes
BANANA HONEY BLUEBERRY SMOOTHIE WITH ADDED FIBRE
This smoothie is full of goodness....no; greatness! It has the super high anti-oxidant value of blueberries, the sweetness of honey, added fibre of Benefibe and the classic flavour of bananas. Great for a morning snack, or anytime when you need that little something to keep you going between meals. I came up with this particular combination of ingredients while looking through the fruit bowl and the fridge for a snack, threw it together and it turned out beautifully! I'm sure it's been thought of before...this is my own recipe thought up at the spur of the moment in my kitchen.
Provided by bananapan_cake
Categories Smoothies
Time 5m
Yield 1 tall glass, 1 serving(s)
Number Of Ingredients 4
Steps:
- Add broken up banana, blueberries and cup of milk to your mixer/blender.
- Blend very well, the mixture will go a nice lavendar colour. Add some Benefibe or your choice of fibre powder, and honey; the honey I used was "raw" or unprocessed honey straight from a local apiarist/bee keeper, and is not runny like shop bought liquid honey and has a nicer, less syrupy flavour, almost creamy in nature. Blend again very well, ensuring the honey has fully dispersed through the mix.
- As there is banana involved, the smoothie will start going slighty darker, or brownish if not consumed right away, so is best if you only make what you are going to drink immediately, or it wont look as appetising later.
- I shared some with my little boy, what better way to get some fibre into your kids?
Nutrition Facts : Calories 273.3, Fat 3, SaturatedFat 1.7, Cholesterol 12.2, Sodium 109.6, Carbohydrate 56.4, Fiber 4.5, Sugar 41.6, Protein 10
BLUEBERRY-BANANA SMOOTHIE
Steps:
- Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.
BLUEBERRY BANANA SMOOTHIE
This makes a great breakfast on the go, using banana, blueberries and non dairy mlk. Adding ground flax offers a healthful boost of omega 3s, fiber and protein. Got this from Whole Foods and changed it around a little.
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients into a blender and purée until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 162.6, Fat 3.5, SaturatedFat 0.4, Sodium 48.9, Carbohydrate 30.9, Fiber 4.8, Sugar 18.3, Protein 4.8
BLUEBERRY, BANANA, AND PEANUT BUTTER SMOOTHIE
This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!
Provided by salmy
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
- Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 250.6 calories, Carbohydrate 34.4 g, Cholesterol 13.4 mg, Fat 9.2 g, Fiber 3.9 g, Protein 10.8 g, SaturatedFat 3.2 g, Sodium 132.4 mg, Sugar 24.7 g
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