BANANA GOLDEN MILK
This is a different take on golden milk that ups the 'help-you-sleep factor' by adding in a banana (which naturally contains Tryptophan). You can serve this at room temp, warm it up, refrigerate, or even freeze it for an anytime, any- season drink.
Provided by Kim
Categories Drinks Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Combine almond milk, banana, coconut milk, maple syrup, vanilla extract, turmeric, cinnamon, and ginger in a blender; blend until completely smooth.
- Pour mixture into a small saucepan over medium-low heat. Cook, stirring constantly, just until milk is warm. Do not bring to a simmer, or milk will curdle. Serve immediately.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 52 g, Fat 28.7 g, Fiber 6.8 g, Protein 5.4 g, SaturatedFat 21.6 g, Sodium 257.5 mg, Sugar 31.9 g
BANANA MILKSHAKE
It doesn't have any ice cream but tastes like a milkshake! This is a recipe that my uncle told me about. At first I thought, 'Gross! That sounds terrible!' As it turns out everyone in my family loves it; even my picky sister who hates bananas! This is a recipe for when the kids say, 'Mom can we go to Sonic®? We want a milkshake!' And instead the kids can eat a delicious, healthy, and filling summer snack. The most important direction of all: Enjoy!
Provided by Graciebelle
Categories Drinks Recipes Shakes and Floats Recipes
Time 5m
Yield 1
Number Of Ingredients 2
Steps:
- Mix banana and milk together in a cup or bowl until desired consistency is reached.
Nutrition Facts : Calories 166 calories, Carbohydrate 32.7 g, Cholesterol 9.8 mg, Fat 2.8 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 51.2 mg, Sugar 20.1 g
FROZEN BANANA MILK
Make and share this Frozen Banana Milk recipe from Food.com.
Provided by Trinity_1966
Categories Breakfast
Time 3m
Yield 1 glass, 1 serving(s)
Number Of Ingredients 2
Steps:
- 1Freeze the banana overnight.
- Using your blender add the milk and break up the banana into small pieces.
- Blend on low till banana blends and then blend on high to get the froth going.
- Serve in a large wine glass and enjoy.
Nutrition Facts : Calories 205.9, Fat 1, SaturatedFat 0.5, Cholesterol 4.9, Sodium 146.3, Carbohydrate 40.6, Fiber 3.1, Sugar 14.4, Protein 11
BANANA MILK
This is a fast, easy and healthy treat for the whole family at breakfast or anytime of day. My family will ask for Banana Milk over a milkshake every time! I got the basics for this recipe from "Bride & Groom First and Forever Cookbook" that we received as a wedding gift but have made slight modifications. We use pure maple syrup and I think that's what makes it sooooo good but the obvious alternative would be any maple flavoured syrup. I hope you & yours enjoy it as much as we do!
Provided by CakenCoffee
Categories Smoothies
Time 1m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Combine the milk, bananas, maple syrup, vanilla, and ice in a blender. Blend until smooth and frothy, about 1 minute. Pour the banana milk into glasses & sprinkle with nutmeg if desired.
- Enjoy!
Nutrition Facts : Calories 375.6, Fat 9.3, SaturatedFat 5.7, Cholesterol 34.2, Sodium 131.2, Carbohydrate 65.2, Fiber 3.1, Sugar 38.8, Protein 9.3
BANANA MILK DRINK
When money was short and times were tough, my mother still made this banana milk drink for us. We thought it was happiness in a glass. I recall running home from school, hoping to find this delicious drink ready for me. I made it often for my own children, and I still mix it up today...but now I like to call it nostalgia in a glass. -Jeanne Brown, Buffalo, New York
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; sprinkle with cinnamon if desired. Serve immediately.
Nutrition Facts : Calories 120 calories, Fat 0 fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 66mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
BANANA MILKSHAKE
An easy fruit shake you can create up in minutes, with creamy vanilla ice cream, a pinch of cinnamon and a swizzle of whipped cream
Provided by Miriam Nice
Categories Dessert, Treat
Time 5m
Number Of Ingredients 7
Steps:
- Put the milk, vanilla ice cream and banana into a blender. Whizz everything up until smooth then pour into a tall glass.
- Top with a big spoonful of whipped cream and decorate with a pinch of cinnamon, some banana chips and a cherry. Serve immediately with a colourful straw.
Nutrition Facts : Calories 722 calories, Fat 41 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 63 grams sugar, Fiber 4 grams fiber, Protein 14 grams protein, Sodium 0.4 milligram of sodium
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