Banana Milk Recipes

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BANANA GOLDEN MILK

This is a different take on golden milk that ups the 'help-you-sleep factor' by adding in a banana (which naturally contains Tryptophan). You can serve this at room temp, warm it up, refrigerate, or even freeze it for an anytime, any- season drink.

Provided by Kim

Categories     Drinks Recipes

Time 10m

Yield 1

Number Of Ingredients 8



Banana Golden Milk image

Steps:

  • Combine almond milk, banana, coconut milk, maple syrup, vanilla extract, turmeric, cinnamon, and ginger in a blender; blend until completely smooth.
  • Pour mixture into a small saucepan over medium-low heat. Cook, stirring constantly, just until milk is warm. Do not bring to a simmer, or milk will curdle. Serve immediately.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 52 g, Fat 28.7 g, Fiber 6.8 g, Protein 5.4 g, SaturatedFat 21.6 g, Sodium 257.5 mg, Sugar 31.9 g

1 ½ cups unsweetened almond milk
1 medium very ripe banana
½ cup unsweetened coconut milk
1 ½ teaspoons maple syrup
½ teaspoon vanilla extract
1 pinch ground turmeric, or to taste
1 pinch ground cinnamon, or to taste
1 pinch ground ginger, or to taste

BANANA MILKSHAKE

It doesn't have any ice cream but tastes like a milkshake! This is a recipe that my uncle told me about. At first I thought, 'Gross! That sounds terrible!' As it turns out everyone in my family loves it; even my picky sister who hates bananas! This is a recipe for when the kids say, 'Mom can we go to Sonic®? We want a milkshake!' And instead the kids can eat a delicious, healthy, and filling summer snack. The most important direction of all: Enjoy!

Provided by Graciebelle

Categories     Drinks Recipes     Shakes and Floats Recipes

Time 5m

Yield 1

Number Of Ingredients 2



Banana Milkshake image

Steps:

  • Mix banana and milk together in a cup or bowl until desired consistency is reached.

Nutrition Facts : Calories 166 calories, Carbohydrate 32.7 g, Cholesterol 9.8 mg, Fat 2.8 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 51.2 mg, Sugar 20.1 g

1 frozen banana, partially thawed and mashed
½ cup milk, or more to taste

FROZEN BANANA MILK

Make and share this Frozen Banana Milk recipe from Food.com.

Provided by Trinity_1966

Categories     Breakfast

Time 3m

Yield 1 glass, 1 serving(s)

Number Of Ingredients 2



Frozen Banana Milk image

Steps:

  • 1Freeze the banana overnight.
  • Using your blender add the milk and break up the banana into small pieces.
  • Blend on low till banana blends and then blend on high to get the froth going.
  • Serve in a large wine glass and enjoy.

Nutrition Facts : Calories 205.9, Fat 1, SaturatedFat 0.5, Cholesterol 4.9, Sodium 146.3, Carbohydrate 40.6, Fiber 3.1, Sugar 14.4, Protein 11

1 banana
1 cup skim milk

BANANA MILK

This is a fast, easy and healthy treat for the whole family at breakfast or anytime of day. My family will ask for Banana Milk over a milkshake every time! I got the basics for this recipe from "Bride & Groom First and Forever Cookbook" that we received as a wedding gift but have made slight modifications. We use pure maple syrup and I think that's what makes it sooooo good but the obvious alternative would be any maple flavoured syrup. I hope you & yours enjoy it as much as we do!

Provided by CakenCoffee

Categories     Smoothies

Time 1m

Yield 2-3 serving(s)

Number Of Ingredients 6



Banana Milk image

Steps:

  • Combine the milk, bananas, maple syrup, vanilla, and ice in a blender. Blend until smooth and frothy, about 1 minute. Pour the banana milk into glasses & sprinkle with nutmeg if desired.
  • Enjoy!

Nutrition Facts : Calories 375.6, Fat 9.3, SaturatedFat 5.7, Cholesterol 34.2, Sodium 131.2, Carbohydrate 65.2, Fiber 3.1, Sugar 38.8, Protein 9.3

2 cups milk
2 ripe bananas
1/4 cup maple syrup
2 teaspoons vanilla extract
1 1/2 cups ice
1 dash nutmeg (optional)

BANANA MILK DRINK

When money was short and times were tough, my mother still made this banana milk drink for us. We thought it was happiness in a glass. I recall running home from school, hoping to find this delicious drink ready for me. I made it often for my own children, and I still mix it up today...but now I like to call it nostalgia in a glass. -Jeanne Brown, Buffalo, New York

Provided by Taste of Home

Time 5m

Yield 2 servings.

Number Of Ingredients 5



Banana Milk Drink image

Steps:

  • Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; sprinkle with cinnamon if desired. Serve immediately.

Nutrition Facts : Calories 120 calories, Fat 0 fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 66mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

1 large ripe banana
1 cup milk
1-1/2 to 2 teaspoons sugar
1/2 teaspoon vanilla extract
Dash ground cinnamon, optional

BANANA MILKSHAKE

An easy fruit shake you can create up in minutes, with creamy vanilla ice cream, a pinch of cinnamon and a swizzle of whipped cream

Provided by Miriam Nice

Categories     Dessert, Treat

Time 5m

Number Of Ingredients 7



Banana milkshake image

Steps:

  • Put the milk, vanilla ice cream and banana into a blender. Whizz everything up until smooth then pour into a tall glass.
  • Top with a big spoonful of whipped cream and decorate with a pinch of cinnamon, some banana chips and a cherry. Serve immediately with a colourful straw.

Nutrition Facts : Calories 722 calories, Fat 41 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 63 grams sugar, Fiber 4 grams fiber, Protein 14 grams protein, Sodium 0.4 milligram of sodium

250ml semi-skimmed milk
1scoop vanilla ice cream
2 bananas, chopped
50ml double cream, whipped
pinch cinnamon
a few dried banana chips
1 fresh cherry

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