Bananaberryfizz Recipes
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
BANANA BERRY FRUIT SALAD RECIPE BY TASTY
Here's what you need: bananas, fresh strawberry , fresh raspberry, lime juice, maple syrup
Provided by Merle O'Neal
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Combine all the ingredients above in a large bowl.
- Mix the dressing ingredients together and spread over fruit, mix well.
- Enjoy!
Nutrition Facts : Calories 190 calories, Carbohydrate 47 grams, Fat 1 gram, Fiber 10 grams, Protein 2 grams, Sugar 24 grams
EASY BANANA FRITTERS
I was craving apple fritters but wasn't able to get to the donut shop. So I looked around to find on hand ingredients to satisfy my craving. I didn't have apples, but I had some very nice ripe bananas. That's when I came up with these. You won't be disappointed!
Provided by MY2ANGELS
Categories Bread Quick Bread Recipes
Time 15m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, mash the bananas. Mix in milk, eggs and margarine until smooth. In a separate bowl, combine flour, sugar, baking powder, salt, cinnamon and nutmeg. Stir dry ingredients into banana mixture.
- Heat oil in a deep fryer or heavy bottomed pan to 375 degrees F (190 degrees C). Drop batter by spoonfuls into hot oil, and cook, turning once, until browned, 2 to 8 minutes. Drain on paper towels and dust with confectioners' sugar.
Nutrition Facts : Calories 386 calories, Carbohydrate 51.8 g, Cholesterol 62.4 mg, Fat 18.6 g, Fiber 1.7 g, Protein 4.9 g, SaturatedFat 2.9 g, Sodium 300.9 mg, Sugar 31.1 g
BANANA BERRY DRINK
This cold refreshing beverage is a great substitute for breakfast when you're in a hurry. -Eric Knoben, Edgewood, Washington
Provided by Taste of Home
Time 10m
Yield 5 servings.
Number Of Ingredients 6
Steps:
- Place half of each ingredient in a blender; cover and process until smooth. Pour into chilled glasses. Repeat with remaining ingredients. Serve immediately.
Nutrition Facts : Calories 100 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 13mg sodium, Carbohydrate 22g carbohydrate (19g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BANANA-BERRY MUFFINS
These muffins are jam-packed with fresh berries and are super moist! The tartness of the raspberries is perfectly balanced by the brown sugar and banana. The banana flavor is very light and used to highlight the berries.
Provided by ScrappieDoo
Categories Quick Breads
Time 35m
Yield 8 large muffins
Number Of Ingredients 15
Steps:
- Preheat oven to 400ºF. Grease muffin cups or use muffin liners.
- Combine flour, white sugar, salt and baking powder.
- Place vegetable oil into a 1-cup measuring cup; add egg and enough milk to get 1 cup of liquid. Pour this into flour mixture and mix.
- Add mashed banana, then fold in blueberries and raspberries.
- Fill muffin cups to top.
- FOR TOPPING: Combine the topping ingredients. Mix with fork until crumbly and sprinkle over muffins before baking.
- Bake for 20-25 minutes, or until done.
Nutrition Facts : Calories 331.2, Fat 13.4, SaturatedFat 3.5, Cholesterol 32.3, Sodium 277, Carbohydrate 50.1, Fiber 2.6, Sugar 26.4, Protein 4.3
BANANA BERRY MUFFINS
In Pembina, North Dakota, Alyce Wyman bakes up these moist muffins with a sweet nut topping. "The original recipe called for bran cereal with raisins," she says. "But I was out of that cereal one day, so I used plain bran flakes and added blueberries instead of raisins. Now I always make it this way."
Provided by Taste of Home
Time 40m
Yield 1-1/2 dozen.
Number Of Ingredients 15
Steps:
- In a large bowl, combine bran flakes and buttermilk; set aside. , In another large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Beat in eggs, 1 at a time, beating well after each addition. Beat in bananas and vanilla (mixture will appear curdled). , Combine the flour, baking powder, salt and baking soda; gradually stir into creamed mixture just until moistened. Stir in bran mixture. Fold in blueberries. Fill greased or paper-lined muffin cups three-fourths full. , Combine the pecans, brown sugar and cinnamon; sprinkle over batter. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm. Freeze option: Freeze cooled muffins in airtight freezer containers. To use, thaw at room temperature or, if desired, microwave each muffin on high for 20-30 minutes or until heated through.
Nutrition Facts : Calories 218 calories, Fat 8g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 249mg sodium, Carbohydrate 37g carbohydrate (21g sugars, Fiber 3g fiber), Protein 3g protein.
GIN-BERRY FIZZ
This gin-berry fizz is from Juli's Any Seltzer Cocktail Formula, featured in our magazine. Garnish each glass with a strawberry.
Provided by Juliana Hale
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Muddle strawberries and sugar in a mixing glass until crushed. Add gin and stir to dissolve sugar. Strain into 2 ice-filled Collins or rocks glasses. Top with seltzer.
Nutrition Facts : Calories 129.3 calories, Carbohydrate 4.8 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.2 g, Sodium 6.5 mg, Sugar 3.8 g
BANANA BERRY FROZEN YOGURT
Low cal, healthy, frozen dessert. Use whatever berries you can get. No cooking just freezing for 45 minutes 3 X's.
Provided by Rita1652
Categories Frozen Desserts
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in a large metal bowl of a food processor and blend processing until smooth and well blended.
- Pour into a metal bowl. Cover with plastic wrap and freeze 45 minutes.
- Remove from freezer and beat with an electric hand mixer until smooth. Return to freezer.
- Repeat at 45 minute intervals two more times during freezing.
- Before serving, allow mixture to set at room temperature for 10 minutes to soften.
Nutrition Facts : Calories 208.9, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.8, Sodium 79.1, Carbohydrate 47.6, Fiber 2.8, Sugar 37.5, Protein 6.4
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