Bananablossomguinatan Recipes
BANANA BLOSSOM GUINATAN
I haven't tried this yet but am looking forward to using it when my banana trees ripen. Originally from a Charmaine Solomon book.
Provided by Missy Wombat
Categories Tropical Fruits
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Discard tough outer layers and slice the blossom thinly, first cutting it in two lengthways if it is large.
- Put the slices in a bowl, sprinkle with a tablespoon of salt, rubbing it well inches Leave for 10-15 minutes, squeeze out juices, rinse under cold water and squeeze dry.
- Heat oil in a wok or frying pan and saute onion and garlic until golden brown.
- Add tomato, stir for 3 minutes.
- Add banana blossom and vinegar and bring to the boil.
- Simmer for 5 minutes.
- Taste and add salt and pepper as required.
- Cook until blossom is tender, then stir in coconut milk and remove from heat.
- Serve with rice.
BANANA BLAST I
Fantastic and healthy smoothie for a quick breakfast or an energizing snack...
Provided by Anonymous
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- In a blender combine banana, nutmeg, vanilla, milk and crushed ice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 119.3 calories, Carbohydrate 19.6 g, Cholesterol 9.8 mg, Fat 2.8 g, Fiber 1.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 50.8 mg, Sugar 13.2 g
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