BARB-A-FU
Comfort food for the cow-lover.
Provided by LeahEats
Categories Asian Recipes
Time 45m
Yield 3
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch glass baking dish with cooking spray.
- Combine cornmeal, flour, red pepper flakes, garlic powder, chili powder, salt, and pepper in a resealable plastic bag; shake to mix. Gently shake tofu slices with cornmeal mixture to coat, then shake off excess, and place into prepared baking dish.
- Bake tofu in preheated oven for 10 minutes, then turn the pieces over and continue to cook for an additional 10 minutes. Meanwhile, heat olive oil in a saucepan over medium heat. Add minced onion and cook until softened and translucent, about 3 minutes. Stir in soy sauce and barbeque sauce. Bring to a simmer, then turn heat to low and keep warm until the tofu is ready.
- When tofu has finished baking, pour the hot barbeque sauce overtop, then return to the oven and bake for an additional 5 minutes.
Nutrition Facts : Calories 287.7 calories, Carbohydrate 36.1 g, Fat 11.5 g, Fiber 1.7 g, Protein 12.4 g, SaturatedFat 1.3 g, Sodium 811.7 mg, Sugar 17.9 g
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