RICH BRAISED BEEF WITH MELTING ONIONS
Spoil your family with meltingly tender braised beef, that won't break the bank
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 2h35m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Dust the beef in flour, then set aside. Heat the oil in a large pan. Add the onions and fry for 5 mins. Add the sugar and cook for 5-10 mins, stirring frequently, until the onions are caramelised. Stir in the garlic for the final few mins.
- Pour in the stock and stir in the Worcestershire sauce. Add the beef and mushrooms, then season, adding plenty of black pepper. Cover and cook gently for 2 hrs until the meat is tender. Can be chilled for up to 3 days. To freeze, cool and store in freezer bags. Thaw and reheat in a pan. Serve scattered with parsley.
Nutrition Facts : Calories 364 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 44 grams protein, Sodium 1.03 milligram of sodium
SAVOURY MINCE
An old family favourite for a Sunday night dinner or a weekend breakfast. It is a basic recipe. You can add anything else you feel like to this recipe to make it go further, for example, peas, carrots or beans.
Provided by Chrissyo
Categories One Dish Meal
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat butter or oil in a large pan, add onion and garlic.
- Sauté until onion is transparent.
- Increase heat, add mince and dash of Worcestershire sauce- stir often to break up the lumps of mince and cook until mince has browned.
- Drain fat or liquid residue.
- Add the crumbed stock cube, herbs, gravy powder, salt and pepper.
- Make sure the gravy powder is combined with the mince so it does not go lumped when the water is added.
- Slowly add the water to the mince mixture stirring all the time.
- Bring to boil, reduce to simmer and cover and cook for 20 minutes, stirring occasionally.
- If mince needs thickening add a little cornflour (ie 1 tsp) in water to the mix to thicken.
- Serve on buttered toast or with rice or mashed potatoes and steam vegetables.
Nutrition Facts : Calories 389.1, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.7, Sodium 227.1, Carbohydrate 89.5, Fiber 1.9, Sugar 62, Protein 1
BASIC BRAISED MINCE
Make and share this Basic Braised Mince recipe from Food.com.
Provided by ZYXEL
Categories < 4 Hours
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Heat half of the vegetable oil in a large pan over a high heat. Add the onions, garlic and herbs and fry for 3-4 minutes, or until softened and golden-brown. Turn off the heat and set the pan aside.
- Heat half a tablespoon of the remaining oil in a separate pan over a medium heat. Add a third of the beef mince and fry for 4-5 minutes, or until browned.
- Transfer the browned mince to the pan containing the onions, garlic and herbs.
- Repeat the process twice more with the remaining oil and the remaining batched of mince. (NB Overloading the pan will not speed things up because the pan will lose heat, so take your time.
- Return the pan containing the cooked mince and vegetables to a medium heat. Add the canned tomatoes and Worcestershire sauce and stir the mixture well to combine. Bring the mixture to a simmer.
- Meanwhile, crumble the stock cubes into a large heatproof jug and add 1 litre of boiling water. Stir until the stock cubes have dissolved.
- Add the stock to the beef and tomatoes mixture and bring to a simmer. Simmer for one hour, uncovered or until the volume of liquid has reduced slightly and the sauce has thickened.
- The braised mince can be eaten straightaway, serviced with rice or spaghetti.
- To make cottage pie: Spoon half of the mince into a baking dish, top with about 750g mashed potato and bake at 190c for 30 minutes, until bubbling and golden-brown on top.
- To make chilli: Stir a can of kidney beans in chilli sauce into half of the mince mixture and warm through. Serve with soured cream, tortillas and guacamole.
- The remaining mince can be set aside to cool then frozen or chilled in the fridge until needed (it can be kept in the fridge for up to three days).
Nutrition Facts : Calories 398.7, Fat 30.5, SaturatedFat 10.4, Cholesterol 89, Sodium 491.2, Carbohydrate 7.5, Fiber 1.4, Sugar 3.7, Protein 22.9
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