RICE & CORN PATTIES WITH SPICY BLACK BEANS
Pan-fried patties with easy-to-make bean-and-salsa. Instant brown rice only take 10 minutes (included in cooking time). Suggested garnish: sour cream and scallions. To make fresh bread crumbs, trim crusts from firm sandwich. Tear into pieces and process in food processor until coarse crumbs form. One slice = 1/3 cup of crumbs. (Eating Well. April/May 2005)
Provided by Enduring Gastronomy
Categories Brown Rice
Time 50m
Yield 8 patties, 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook rice, according to package directions, adding scallions, garlic, and thyme to the water.
- Meanwhile, cook beans and salsa in a small saucepan over medium-high heat until hot, stirring occasionally, about 5 minutes. Turn down heat to low to keep warm or set aside.
- Remove rice mixture from heat and stir in corn, breadcrumbs, salt and pepper. Let stand for 5 minutes to cool slightly.
- Whisk eggs in a large bowl until frothy.
- Add rice mixture and mash with potato masher until mixture holds together, about 1 minute. It will be fairly soft.
- Shape into 8 patties.
- Heat 2 teaspoons oil in a medium nonstick skillet over medium-high heat.
- Carefully with a spatula, transfer 4 patties to the pan. Cook until browned and crispy, about 3 minutes per side.
- Transfer to a plate and cover to keep warm.
- Wipe out pan with a paper towel. Add the remaining 2 teaspoons oil and repeat with remaining 4 patties.
- Remove beans from heat.
- To serve, divide beans among 4 plates and top with 2 patties each.
Nutrition Facts : Calories 331.6, Fat 8.1, SaturatedFat 1.6, Cholesterol 105.8, Sodium 722.6, Carbohydrate 52.8, Fiber 9.8, Sugar 2.7, Protein 14.6
CURRIED RICE PATTIES WITH TAHINI DRESSING
From the cookbook Easy Meals Vegetarian. I'm posting this for safe keeping. I'm not sure how "easy" it is with all of the ingredients listed, but it sure does sound good. ;)
Provided by Enjolinfam
Categories Rice
Time 2h
Yield 4 serving(s)
Number Of Ingredients 27
Steps:
- To make the dressing, blend the tahini, garlic, cumin, cayenne, and lemon juice in a food processor until creamy. Slowly poor the oil, then gradually add water to make a creamy dressing.
- Bring a pan of water to a boil. Add the salt and sprinkle in the rice; simmer for 15-20 minutes, or until the rice is just tender. Drain and rinse, then set aside.
- Heat the olive oil in a large pan. Add the onion and garlic, and cook until they begin to soften. Stir in the curry powder and chili, and cook for 2 minutes. Add the pepper, peas, leek, and chopped tomato flesh, and cook gently for 7 minutes, or until tender. Set aside.
- Process the garbanzo beans in the food processor until smooth. Add half the vegetables and process again. Transfer to a large bowl and add the remaining vegetable mixture, bread crumbs, chopped fresh cilantro, and egg; mix well. Stir in the rice and season well. Chill for 1 hour, then shape into 4-6 patties.
- Cook the patties in oil for 6-8 minutes, or until golden, and serve with the dressing, garnished with slices of cucumber and wedges of lime.
Nutrition Facts : Calories 647.7, Fat 26.6, SaturatedFat 4.1, Cholesterol 52.9, Sodium 912.8, Carbohydrate 86, Fiber 12.5, Sugar 10.1, Protein 21.3
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