Bean And Salsa Chicken Wrap Recipes

Steps:

• Spread Black Bean-Smoked Chile Dip on one side of each tortilla. Top with chicken, romaine, cilantro, and salsa. Roll up tortillas. If desired, secure with toothpicks.
• Black Bean-Smoked Chile Dip: In a small saucepan, heat 1 tablespoon canola oil over medium heat. Add 3/4 cup finely chopped onion, 1 teaspoon ground coriander, and 1 teaspoon ground cumin; cover and cook about 10 minutes or until very tender, stirring occasionally. Remove from heat; stir in 1/4 cup snipped fresh cilantro. Transfer onion mixture to a blender or food processor. Add one 15-ounce can Progresso® black beans, rinsed and drained; 1/2 cup water; 1 tablespoon lime juice; 1 teaspoon finely chopped chipotle chile pepper in adobo sauce; and 1/8 teaspoon salt. Cover and blend or process until nearly smooth. Serve immediately, or cover and chill for up to 3 days. Makes 1 2/3 cups.

Steps:

• Black bean dip: In a small saucepan, heat canola oil over medium heat. Add onion, ground coriander, and ground cumin; cover and cook about 10 minutes or until very tender, stirring occasionally. Remove from heat; stir in fresh cilantro. Transfer onion mixture to a blender or food processor. Add can of black beans, rinsed and drained, water, lime juice, chipotle chile and salt. Cover and blend or process until nearly smooth. Serve immediately, or cover and chill for up to 3 days. Makes 1 2/3 cups. Wraps: Spread black bean dip on one side of each tortilla. Top with chicken, romaine, cilantro, and salsa. Roll up tortillas. If desired, secure with toothpicks.

Steps:

• Preheat oven to 350 degrees F. In 2-quart casserole dish combine corn, beans, salsa, cumin, and coriander. Stir in Grilled & Ready® Fajita Chicken Strips and 1 cup of the cheese.
• Bake, uncovered, 35 to 40 minutes or until bubbly. Sprinkle with the remaining 1/2 cup cheese. Bake 3 to 5 minutes or until cheese is melted. If desired, sprinkle with crushed tortilla chips.

Steps:

• In a bowl, combine the chicken, mango, black beans, onions, cilantro, garlic and crushed red pepper. Spoon evenly into the tortillas and roll up. Serve each wrap with 2 cups of the mixed greens garnished with the nuts.
• Each serving: 485 total calories, with salad

Steps:

• Crock Pot Directions:.
• Spray sides of crock with non-stick pan spray.
• Throw chicken breasts in crock pot and top with jar of salsa.
• Cover and cook on low for 6 - 8 hours.
• 30 minutes before serving, shred chicken with a fork and add 1/2 of the black beans, rinsed and drained.
• Place the other 1/2 of the beans in a food processor make a paste. Stir in to the sauce to thicken.
• Cover again until heated through.
• Warm the tortillas (microwave for 1 minute or in a warm non-stick skillet).
• Divide the chicken mixture between the tortillas, add cheese and roll up.
• Add a dollop of sour cream and a few black olive slices for garnish if desired.
• Stove Top Directions:.
• Thaw chicken breasts and slice on the diagonal into 1/4 inch strips.
• Brown over medium heat in a large skillet coated with non-stick pan spray.
• Pour jar of salsa over chicken and simmer until slightly thickened.
• Add the black beans, rinsed and drained.
• Warm the tortillas (microwave for 1 minute or in a warm non-stick skillet).
• Divide the chicken mixture between the tortillas, add cheese and roll up.
• Add a dollop of sour cream and a few black olive slices for garnish if desired.

Steps:

• In a food processor, combine the mangoes, onion, jalapeno, lime juice and honey. Cover and process until pureed. Stir in cilantro; set aside., In a large skillet, saute the chicken, cumin, garlic powder, chili powder, cayenne and oregano in oil until heated through. Spread mango sauce over tortillas. Layer with chicken, cheese, red pepper, tomatoes and lettuce; roll up.

Steps:

• Combine tomatoes, chilies, green onions and cilantro, set aside.
• Cook chicken in a skillet for two minutes in 1 tablespoon oil over medium high heat.
• Add green salsa and continue to cook until the chicken is cooked through.
• Add tomato mixture to the skillet and heat for 2 minutes, until heated through, stirring occasionally.
• Place 1/2 cup filling on each tortilla; roll up.
• To serve, cut each wrap in half with a slight diagonal cut.

Steps:

• For salsa, in a large bowl, combine the first eight ingredients; refrigerate until serving. Combine the brown sugar, pepper sauce, garlic powder, salt and pepper; rub over both sides of chicken. , Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°. Serve with salsa.

Steps:

• Warm the tortilla in the microwave for 10 secs; this will soften it and makes it easier to roll. Place the chicken and beans along the middle. Season, then spoon over the salsa and scatter with peppers or Tabasco. Lay the tomatoes and leaves on top. Bring the bottom of the tortilla up over the filling. Fold the sides in, then roll into a tight wrap. Pack up tightly to keep it together.