Bean Chickpea Feta Salad Recipes
BEAN, CHICKPEA & FETA SALAD
This satisfying veggie supper is full of summer flavours, and it's on the table in 15 minutes
Provided by Good Food team
Categories Dinner, Main course
Time 15m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Spread the beans onto a baking tray, season and drizzle over 1 tbsp oil. Roast for 10 mins until lightly charred. Tip into a bowl with the chickpeas.
- In a food processor, make a dressing by whizzing together the garlic, sundried tomatoes, peppers, vinegar and the remaining oil. Season, stir into the beans with the feta and serve.
Nutrition Facts : Calories 404 calories, Fat 25 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 2.92 milligram of sodium
FETA GARBANZO BEAN SALAD
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
GREEN BEAN CHICKPEA BEET FETA SALAD
I cant remember where I got this recipe, its fast easy and summer or winter type of salad and just goes with everything.
Provided by andypandy
Categories Vegetable
Time 19m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place a pot of water to boil with added salt.
- Cook beans about three minutes until tender crisp.
- Drain and place in cold water to stop cooking, drain .
- Place cooked beans into a large bowl, add beets, chickpeas and mint.
- In another bowl place oil and vinegar salt and pepper to taste.
- Pour dressing over veggies and toss.
- Sprinkle with the crumbled feta cheese.
Nutrition Facts : Calories 158.9, Fat 9.4, SaturatedFat 2.4, Cholesterol 8.3, Sodium 245, Carbohydrate 15.2, Fiber 4.4, Sugar 1.2, Protein 4.8
THREE BEAN SALAD WITH FETA CHEESE
I had been looking for a bean salad recipe but couldn't find one that really stood out to me. I decided to make one myself. It turned out so well, all of my friends ask for the recipe!
Provided by MICAHGIBSON
Categories Salad Beans Three Bean Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 12
Steps:
- Mix black beans, kidney beans, great northern beans, diced tomatoes with green chile peppers, feta cheese, red onion, Greek seasoning, and garlic powder in a bowl.
- Whisk olive oil, balsamic vinegar, honey mustard, and Worcestershire sauce in a separate bowl; pour over bean mixture. Toss to coat. Refrigerate for about 2 hours for best flavor.
Nutrition Facts : Calories 322.9 calories, Carbohydrate 32.8 g, Cholesterol 8.5 mg, Fat 16.9 g, Fiber 9.9 g, Protein 11.6 g, SaturatedFat 3.5 g, Sodium 627 mg, Sugar 3 g
TOMATO-GREEN BEAN SALAD WITH CHICKPEAS, FETA AND DILL
This is a perfect salad for summer, when the market is chockablock with great produce. Use whatever tomatoes are sweetest, and feel free to add yellow wax beans or romano beans in addition to green beans. If your market has fresh shelling beans, use those instead of chickpeas. Plan ahead to soak dried chickpeas overnight. With a soak, they only take an hour to cook, and taste better than canned ones.
Provided by David Tanis
Categories easy, salads and dressings, vegetables, appetizer
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Bring a medium saucepan of water to boil over high heat. Add 1 teaspoon salt, then the green beans. Cook until beans are tender-crisp, about 2 minutes. Transfer beans to a large bowl of cold water. Drain in a colander and blot green beans dry with a kitchen towel.
- Make the dressing: In a small bowl, put lemon juice, vinegar, garlic, a pinch of salt and some black pepper to taste. Whisk in olive oil.
- Make the salad: Add cherry tomatoes, green beans and chickpeas to a large salad bowl, and season with salt and pepper. Add dressing and toss to coat. Add feta and toss once more. Let marinate for 10 to 15 minutes, tossing occasionally.
- To serve, sprinkle generously with dill and oregano.
CHICKPEA AND BLACK BEAN SALAD RECIPE BY TASTY
Here's what you need: black beans, chickpeas, red onion, cherry tomatoes, fresh parsley, fresh mint, olive oil, apple cider vinegar, lemon juice, salt, pepper, feta cheese
Provided by Tasty
Categories Appetizers
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint.
- In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper.
- Pour over the salad and toss to coat.
- Top with crumbled feta cheese.
- Enjoy!
Nutrition Facts : Calories 631 calories, Carbohydrate 89 grams, Fat 19 grams, Fiber 30 grams, Protein 29 grams, Sugar 12 grams
CHICKPEA, BARLEY, AND FETA SALAD
Recipe for a grain salad made with barley, garbanzo beans, feta, and green beans.
Provided by Dawn Perry
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Cook green beans in a large pot of boiling salted water until crisp-tender, about 3 minutes. Using a sieve or a slotted spoon, transfer to a bowl of ice water.
- Return water to a boil, add barley, and simmer until tender (refer to packaging for timing); drain. Let cool on a baking sheet.
- Heat oil in a small skillet over medium heat. Cook sunflower seeds, tossing occasionally, until golden brown, about 5 minutes; let cool.
- Toss green beans, barley, sunflower seeds, chickpeas, feta, dill, lemon juice, and vinaigrette in a large bowl.
More about "bean chickpea feta salad recipes"
CHICKPEA SALAD WITH FETA - SIZZLING EATS
Instructions. Drain your canned chickpeas. Save aquafaba if you want. Add chickpeas to a medium sized bowl. Add in chopped pepper, and …
From sizzlingeats.com
4.3/5 (7)Total Time 5 minsCategory Lunch, Side DishCalories 271 per serving
From sizzlingeats.com
4.3/5 (7)Total Time 5 minsCategory Lunch, Side DishCalories 271 per serving
CHICKPEA SALAD WITH FETA
Good Eats also consist of beans and this Chickpea Salad with Feta will leave you feeling full and satisfied. I made this recipe last year and it fits perfectly into my current meal plan. Chickpea Salad with Feta 2 cans (19 oz chickpeas, rinsed & drained)1/3 cup finely chopped red onion1/4 cup chopped fresh parsley1/4 cup sliced (pitted kalamata olives)1/2 cup dry pack …
From bakersbeans.ca
Servings 4Estimated Reading Time 2 mins
From bakersbeans.ca
Servings 4Estimated Reading Time 2 mins
CHICKPEA SALAD WITH LEMON VINAIGRETTE AND FETA | STRIPED SPATULA
Gently dry chickpeas between a double-layer of paper towels, discarding any loosened skins. In a large bowl, whisk together olive oil, lemon juice, salt, pepper, and garlic. Add in chickpeas and parsley and toss to combine. Cover and refrigerate for at least an hour.***. Gently stir salad and fold in crumbled Feta.
From stripedspatula.com
From stripedspatula.com
CHICKPEAS SALAD WITH FETA AND MINT- THE BOSSY KITCHEN
Drain and rinse the chickpeas. In a bowl, combine the chickpeas, tomatoes, cucumbers, green onion, feta cheese, basil and mint together. Add the olive oil and lemon juice, salt and pepper to taste. Serve cold.
From thebossykitchen.com
From thebossykitchen.com
MEDITERRANEAN BLACK BEAN SALAD WITH HERBS & FETA
Instructions. Chop the vegetables, "roast" the peppers in a nonstick pan with olive oil (if desired), rinse and drain the canned beans. Add everything to a bowl and mix. Add salt and pepper if desired (I did not need salt, because of the feta and olives). Enjoy immediately.
From homemademastery.com
From homemademastery.com
EASY GREEK CHICKPEA SALAD WITH FETA - MY EVERYDAY TABLE
Instructions. Prep ingredients: Slice grape tomatoes in half, lengthwise, and add to a medium bowl. Drain and rinse garbanzo beans and add to bowl. Chop cucumber and add to bowl. Toss ingredients with salad dressing and feta cheese and set aside until serving.
From myeverydaytable.com
From myeverydaytable.com
10 BEST CHICKPEAS AND RED BEAN SALAD RECIPES | YUMMLY
chickpeas, fine sea salt, ground black pepper, red kidney beans and 4 more Red Bean Salad Savory Experiments sugar, scallions, lemon zest, celery, chickpeas, apple cider vinegar and 5 more
From yummly.com
From yummly.com
BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - DELISH
Directions. Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and pepper. Make vinaigrette: In …
From delish.com
From delish.com
TEN-MINUTE CHICKPEA SALAD –SHOCKINGLY DELICIOUS
Instructions. In a large salad bowl, combine the chickpeas, onion, cucumber, roasted peppers, garlic, lemon juice and olive oil. Toss well to combine. Add feta and basil and toss again to combine. Taste and add salt and pepper as needed. Depending on how salty your feta is, you might not need any salt. Serve right way, or refrigerate for up to ...
From shockinglydelicious.com
From shockinglydelicious.com
CHICKPEA SALAD WITH BLACK BEANS AND FETA IS A HEALTHY LUNCH OPTION
Chickpea Salad with Black Beans and Feta. Chickpea Salad with Black Beans and Feta is a healthy lunch option. It’s packed with protein and fiber to keep you fueled for the afternoon. Prep Time 10 mins. Marinating Time 1 hr. Total Time 10 mins. Course: Salad.
From savorysaver.com
From savorysaver.com
GREEK CHICKPEA SALAD {QUICK + EASY} - EATING BIRD FOOD
If raw red onion feels too pungent you can soak the onion slices in bowl of ice cold water for a 10-15 minutes before using. After soaking, just drain and use! This will mellow out the flavor a bit. feta cheese – the feta adds a bit of creaminess to the salad and gives it …
From eatingbirdfood.com
From eatingbirdfood.com
CLASSIC THREE BEAN SALAD RECIPE - HEALTHY RECIPES 101
Mix sauce: In a small bowl, add lemon juice, salt, pepper, sugar, olive oil, and mustard. Mix well. Add the cooked green beans, celery, onion, kidney beans, chickpeas, feta cheese, and coriander in a bigger bowl. Add the sauce and mix to evenly coat ingredients. Serve.
From healthyrecipes101.com
From healthyrecipes101.com
MEDITERRANEAN CHICKPEA & FETA SALAD - HAPPILY …
This Mediterranean Chickpea & Feta Salad is packed with all the glorious ripe veggies of summer… crisp bell peppers, cucumbers, red tomatoes, and red onion. It’s all combined with some Kalamata olives, feta cheese, and chickpeas in a lemon vinaigrette. This infamous salad can be served cold, at room temperature, or alone for a quick vegetarian lunch.
From happilyunprocessed.com
From happilyunprocessed.com
WW CHICKPEA & FETA SALAD RECIPE - SIMPLE NOURISHED LIVING
In a medium bowl, place the chickpeas, garlic, scallions, red bell pepper, cucumber, parsley, olives, and feta cheese. Gently stir to combine. In a small bowl, whisk together the lemon juice and olive oil and then pour over the chickpea mixture. Season to taste with salt and pepper.
From simple-nourished-living.com
From simple-nourished-living.com
MEDITERRANEAN BEAN SALAD - A CEDAR SPOON
Instructions. In a large bowl mix together the chickpeas, white beans, olives, roasted red peppers, red onion, cherry tomatoes, bell pepper, cucumber, feta cheese, mint, parsley and green onions. In a large mason jar or salad dressing container add the olive oil, red wine vinegar, lemon juice, garlic and whisk together.
From acedarspoon.com
From acedarspoon.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
Mediterranean Zucchini and Chickpea Salad. Credit: Victor Protasio. View Recipe. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata olives are tossed in a light balsamic dressing and topped with feta cheese.
From allrecipes.com
From allrecipes.com
GREEK MARINATED CHICKPEA SALAD – MY ROI LIST
Place in a saucepan and cover with 10cm/4” of water. Simmer on medium for 40 – 50 minutes until they are cooked through to your taste (start checking at 30 min, cook times can vary wildly depending on chickpea age). Skim off any skin that floats to the surface. Drain, proceed with recipe.
From myroilist.com
From myroilist.com
MEDITERRANEAN CHICKPEA SALAD - WELL PLATED BY ERIN
Add the remaining salad ingredients to a large bowl. Prepare the dressing (I like to make extra for the leftovers). Drain the onions, add them to the bowl with the salad ingredients. Pour the dressing over the top, and toss. Refrigerate for about 30 minutes to …
From wellplated.com
From wellplated.com
VEGAN CHICKPEA GREEK SALAD WITH TOFU FETA | THE FULL HELPING
In a large mixing bowl, combine the tomatoes, cucumber, olives, lettuce, onion, chickpeas, and vinaigrette. Remove the tofu feta from its marinade and add it to the bowl. Toss everything well. Taste and add either more of the vinaigrette or more of the tofu feta marinade, as you like. Fold in some cashew parmesan, if desired.
From thefullhelping.com
From thefullhelping.com
CHICKPEA FETA SALAD - PEAS AND CRAYONS
Transfer to a large plate to cool. While the quinoa cooks, chop all your veggies and make the dressing. To make the dressing, whisk together all the ingredients in a small bowl or add to a mason jar (with a tight fitting lid) and shake well. Fresh garlic is a must for dressings – the flavor is amazing!
From peasandcrayons.com
From peasandcrayons.com
FETA SALAD RECIPES | BBC GOOD FOOD
Bean, chickpea & feta salad A star rating of 4.6 out of 5. 31 ratings This satisfying veggie supper is full of summer flavours, and it's on the table in 15 minutes
From bbcgoodfood.com
From bbcgoodfood.com
HOW TO MAKE A GARBANZO BEAN SALAD WITH FETA | CLASSIC BAKES
Instructions 0%. Into a small bowl, mix the Za’atar seasoning, tahini, oil, lime juice, onion, and garlic into a bowl, and let rest while you slice and dice your salad ingredients. Using a strainer or a colander, wash and rinse the garbanzo beans and place them into a large bowl with the other salad ingredients.
From classicbakes.com
From classicbakes.com
RECIPE: SARDINE SALAD WITH CHICKPEAS AND FETA - FOOD NEWS
Sardine and Chickpea Salad with Feta. Spread the green beans on a roasting tray, drizzle with 1 tbsp of the olive oil, and roast in the oven for 10 minutes to lightly char. Toss into a bowl with the chickpeas. Make the dressing by mixing the peppers, the sundried tomatoes, the rest of the olive oil, the vinegar, and the garlic in a food processor.
From foodnewsnews.com
From foodnewsnews.com
WHEAT BERRY, CHICKPEA & FETA SALAD RECIPE | EATINGWELL
Directions. Fill a large pot with water and add wheat berries. Bring to a boil over high heat. Reduce heat to maintain a gentle simmer; cover and cook until tender, 50 to 60 minutes. Drain. Spread the wheat berries on a rimmed baking sheet to cool, about 30 minutes. Whisk oil, vinegar, shallot, maple syrup, salt and pepper in a large bowl. Add ...
From eatingwell.com
From eatingwell.com
GREEK BEAN AND FETA SUMMER SALAD RECIPE
Directions. Place chickpeas, avocado, tomatoes, cucumbers, red onion, cheese and chives in a large bowl, set aside. In a separate bowl or mason jar, combine olive oil, dijon mustard, red wine vinegar, lemon juice and dry seasonings and mix vigorously. Pour the dressing over the salad and toss gently to coat.
From nutritiouslife.com
From nutritiouslife.com
CHICKPEA FETA SALAD WITH TAHINI LEMON DRESSING
Tahini Dressing. Mince your garlic very fine and place it in a small bowl. Add your tahini, lemon juice, and salt, and mix to form a paste. Add as much, or as little, water as you wish. I find a tablespoon of water brings the dressing to a nice smooth pouring consistency without being too runny.
From cookingwithcarbs.com
From cookingwithcarbs.com
BLACK BEAN CHICKPEA SALAD - EVERYDAY NOURISHING FOODS
Drain black beans and wash them a couple of times. Add these soaked and rinsed beans to the Instant pot inner pot. To these soaked beans, add water and salt. Close the Instant pot with its lid and seal the vent. Start the instant pot in pressure cook or manual mode and cook for 9 minutes on high pressure.
From everydaynourishingfoods.com
From everydaynourishingfoods.com
FETA & CHICKPEA SALAD WITH CREAMY GARLIC DRESSING - CLEAN FOOD …
Ingredients: 1/2 cup extra-virgin olive oil, or avocado oil; 1/4 cup apple cider vinegar; 5-6 cloves garlic, crushed; 4 Tbsp. fresh lemon juice; 1.5 Tbsp. chopped fresh parsley
From cleanfoodcrush.com
From cleanfoodcrush.com
CHOPPED GREEK CHICKPEA SALAD - THE KITCHEN GIRL
Place CHICKPEAS, CUCUMBER, BELL PEPPERS, TOMATOES, ONIONS, OLIVES, PARSLEY, and FETA CHEESE in a large bowl. In a small mixing bowl, whisk together LEMON JUICE, VINEGAR, DIJON, and OREGANO. Continue whisking and drizzle OLIVE OIL in to form an emulsion. Add SALT and PEPPER to taste.
From thekitchengirl.com
From thekitchengirl.com
SMASHED CHICKPEA RECIPE WITH FETA SALAD | OLIVEMAGAZINE
STEP 1. Whisk the lemon juice, 2 tbsp oil, cumin seeds and chilli with some seasoning in a large bowl. Lightly mash the chickpeas with a potato masher or the end of a rolling pin, and add them to the dressing bowl with the onion, cucumber and tomatoes, and leave to marinate for 5 minutes. Stir through the feta and herbs to serve.
From olivemagazine.com
From olivemagazine.com
CHICKPEA AND FAVA BEAN SALAD RECIPE - THE MOM 100
Chickpea and Fava Bean Salad: This colorful, high protein salad is extremely flexible, so don’t be afraid to swap around ingredients! Tweet This Flexible Bean Salad Recipe. Like all bean recipes, there is just endless flexibility here. Yes, swap out the beans for whatever you have. Zucchini instead of cucumber, any color olives (or no olives ...
From themom100.com
From themom100.com
CHICKPEA SALAD WITH FETA AND DILL - ORGANIZE YOURSELF SKINNY
Instructions. In a medium bowl, or 16-ounce mason jar, mix together the olive oil, lemon juice, honey, salt, and pepper. Set aside. In a large bowl mix together chickpeas, cucumbers, red bell pepper, cherry tomatoes, red onion, feta, and dill. Pour dressing over the top of the salad and mix together well.
From organizeyourselfskinny.com
From organizeyourselfskinny.com
CHICKPEA SALAD WITH FETA - THE DEVIL WEARS SALAD
For one can of chickpeas, use ½ cup of dried chickpeas. If you don’t have parsley, switch for basil, mint, dill or even a combination of your favourite herbs. When meal prepping ahead of time, store salad in an airtight container in fridge but …
From thedevilwearssalad.com
From thedevilwearssalad.com
CHICKPEA AND FETA SALAD | RECIPES | WW USA - WEIGHT …
In a medium bowl, combine chickpeas, garlic, scallions, red pepper, parsley, olives and feta cheese; toss to combine. In a small bowl, whisk together oil and lemon juice; pour over chickpea mixture and season to taste with black pepper. Garnish with lemon zest; serve. Yields about 1/2 cup per serving. 0.
From weightwatchers.com
From weightwatchers.com
THIS MEDITERRANEAN CHICKPEA SALAD WITH FETA IS HEART-HEALTHY
1. In a large bowl, toss together the chickpeas, cucumber, bell pepper, red onion, olives, and feta, then season with salt and pepper. In a jar fitted with a lid, combine the olive oil, vinegar, lemon juice, parsley, and red pepper flakes. 2. Shake until emulsified, then season with salt and pepper.
From 1md.org
From 1md.org
CHICKPEA & KIDNEY BEAN SALAD - COOK IT REAL GOOD
Chickpea and Kidney Bean Salad. Yield: 6. Prep Time: 5 minutes. Total Time: 5 minutes. This Chickpea & Kidney Bean Salad is healthy and delicious, and perfect for picnics, BBQs and potlucks. Filled with fresh ingredients including cucumbers, bell peppers and cherry tomatoes, and topped with parsley and a lemon vinaigrette.
From cookitrealgood.com
From cookitrealgood.com
CHICKPEA & FETA SALAD – PALOUSE BRAND
Place 2 cups of water in a large pot, bring to a boil and add the chickpeas, reduce heat to a slow boil for 40-45 min, making sure they are always covered with water. Rinse beans under cold water until cool. Spread on a baking sheet and remove skins. Combine chickpeas, peppers, cucumber, tomatoes, onion, cheese, olives and basil in medium bowl.
From palousebrand.com
From palousebrand.com
CHICKPEA SALAD WITH FETA, HERB AND LEMON - YOU SAY TOMATO
Stir the onion mix into the chickpeas then add the chopped herbs, spring onion and lemon juice (use a Microplane zester) and zest. Add the Feta, crumbling it with your hands as you add it and stir well. Taste and add salt, or more chilli and lemon, as needed, to round out the flavour. Serve at room temperature.
From yousaytomatocooking.com
From yousaytomatocooking.com
BEAN, FETA, AND CHICKPEA SALAD - BLOG.GOODPAIRDAYS.COM
400g green beans, trimmed and halved 3 tbsp olive oil 2 x 400g cans of chickpeas, drained 1 chopped garlic clove 7 sundried tomatoes, drained and chopped 2 whole roasted capsicum peppers from a jar 1 tbsp sherry vinegar 200g feta cheese, crumbled Heat your oven to 200C. Spread the
From blog.goodpairdays.com
From blog.goodpairdays.com
QUINOA CHICKPEA SALAD WITH FETA - THE LAST FOOD BLOG
Instructions. Cook the quinoa. Add the dry quinoa to a saucepan cover with water and add the stock cube if using. Bring the water to a boil then reduce to a slow simmer and cover. Cook until all the water has evaporated. Turn off the heat and leave the quinoa to cool in the saucepan with the lid on for 15 minutes.
From thelastfoodblog.com
From thelastfoodblog.com
MEDITERRANEAN CHICKPEA SALAD | GOURMANDE IN THE KITCHEN
In a large bowl whisk together the dressing ingredients. Set aside. Bring a medium sized saucepan of water to a simmer. Add drained chickpeas and cook for 1-2 minutes, then drain thoroughly. Added drained chickpeas to bowl …
From gourmandeinthekitchen.com
From gourmandeinthekitchen.com
EASY VEGETARIAN MEDITERRANEAN CHICKPEA (GARBANZO BEAN) SALAD …
In a separate small bowl, whisk together the lemon juice, or red wine vinegar with the olive oil until well emulsified. Pour into the bowl and gently mix. Add your crumbled feta, gently mix until incorporated. Be careful not to mix too vigorously or you will have feta cottage cheese, you want larger pieces.
From lindysez.com
From lindysez.com
You'll also love