Bean Stew Habichuelas Guisadas Recipes

HEARTY BEAN STEW

From Regina, Saskatchewan, Penny Giles writes, "A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It's hearty, tasty and-unbeknownst to your family-healthy, too!" stew can be served over rice (note to editors: this is not meatless because of the beef broth)

Provided by Taste of Home

Categories Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 14

Hearty Bean Stew image

Steps:

In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.

Nutrition Facts : Calories 306 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 712mg sodium, Carbohydrate 55g carbohydrate (16g sugars, Fiber 15g fiber), Protein 14g protein.

Ingredients

1-1/2 cups chopped onions
1 tablespoon canola oil
4 garlic cloves, minced
1 can (28 ounces) diced tomatoes, drained
3 large carrots, chopped
3 celery ribs, chopped
1-1/4 cups beef broth
1 tablespoon Worcestershire sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (6 ounces) tomato paste
1 tablespoon chili powder
1/4 teaspoon pepper

BEAN STEW (HABICHUELAS GUISADAS)

Bet you've never had stew like this before! Beans, pumpkin, ham and savory seasonings make this distinctive stew a surefire winner.

Provided by My Food and Family

Categories Home

Time 55m

Yield Makes 10 servings, about 1/2 cup each.

Number Of Ingredients 9

Bean Stew (Habichuelas Guisadas) image

Steps:

Heat oil in large saucepot on medium heat. Add ham; cook and stir 3 minutes.
Add tomato sauce and sofrito sauce base; mix well. Cook 5 minutes. Add broth and pumpkin; mix well. Cover. Bring to boil. Stir in alcaparrado condiment and beans. Return to boil. Reduce heat to low. Season to taste with pepper.
Simmer, uncovered, 15 minutes or until sauce is slightly thickened. Serve over hot cooked rice.

Nutrition Facts : Calories 120, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 8 g

Ingredients

1 Tbsp. olive oil
1/2 cup OSCAR MAYER Smoked Ham, chopped
1 cup tomato sauce
1/4 Sofrito Recipe
2 cups chicken broth
1/4 lb. West Indian pumpkin (calabaza), peeled, cut into chunks (about 1/2 cup)
1/2 cup alcaparrado condiment (recipe follows), drained
2 cans (15-1/2 oz. each) pink or red kidney beans, drained, rinsed
1/2 tsp. black pepper

DOMINICAN BEAN STEW / HABICHUELAS ROJAS GUISADAS

I think the only 2 ways Dominicans will make beans is either this way or mixed in rice. These are so good! We usually soak some white rice with this creamy side dish. A tasty way to add fiber to your diet. Serve with my Dominican Pollo Guisado (#261430), white rice, and sliced avocados. The chicken stock cube usually comes in a little yellow box with about 10 individually wrapped cubes. These can be found in the hispanic or international isle of your local supermarket, the brands are usually either Maggie or Knor.

Provided by Kitty Kat Cook

Categories White Rice

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

Dominican Bean Stew / Habichuelas Rojas Guisadas image

Steps:

Do-ahead tip: Buy a small bag of uncooked beans and put half of the bag in a large pot, fill with water almost to the top, simmer over medium-low heat for 3-4 hours or test for doneness (hold one between your fingers and squeeze, if it easily mashes without much pressure they're done.) Don't drain and you can keep them in a tightly sealed container for up to 2 days or you can freeze them for up to a month and thaw completely before using. These taste so much better than the canned ones but it's not going to hurt if you use those for a shortcut. If you are using canned beans it should be 2 cans.
In a pot heat the oil. Add oregano, onion, garlic, tomato paste, peppers, salt and herbs. Stir and add two tablespoons of water. Add the beans and simmer. When the water has almost evaporated add the chicken stock, cilantro and two more tablespoons of water, stir.
Add the remaining water mashing the beans over heat. Boil at medium heat until it reaches a creamy consistency. Remove cilantro before serving. Adjust salt to taste.
Serve over white rice.

Ingredients

2 cups red kidney beans, boiled very soft
water, in which you boiled the bean
2 sprigs fresh cilantro, with leaves
1 cubanelle pepper, chopped
1 small red onion, quartered
1 chicken stock cube
1 tablespoon tomato paste
2 tablespoons oil
2 garlic cloves, mashed
1 pinch oregano
salt

PUERTO RICAN STEWED BEANS ( HABICHUELAS GUISADAS)

Make and share this Puerto Rican Stewed Beans ( Habichuelas Guisadas) recipe from Food.com.

Provided by TheBostonBean

Categories Beans

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

Puerto Rican Stewed Beans ( Habichuelas Guisadas) image

Steps:

Add olive oil and add sofrito heat through for 1 minute.
Add olives, beans, Sazon packet, tomato sauce and cook for 1 minute.
Add water.
Cook for 20-25 minutes at medium heat, you want bean stew to thicken slightly.
Serve with yellow or white rice.

Ingredients

1 (15 ounce) can kidney beans (or your preference)
4 ounces tomato sauce
1 tablespoon sofrito sauce (see my recipe for it, or buy Goya store bought)
1 teaspoon olive oil
1 (1/4 ounce) envelope sazon goya, powder
1 cup water
diced ham (optional)
6 -10 pitted green olives (optional)

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Bean Stew Habichuelas Guisadas Recipes

HEARTY BEAN STEW

BEAN STEW (HABICHUELAS GUISADAS)

Bet you've never had stew like this before! Beans, pumpkin, ham and savory seasonings make this distinctive stew a surefire winner.

DOMINICAN BEAN STEW / HABICHUELAS ROJAS GUISADAS

PUERTO RICAN STEWED BEANS ( HABICHUELAS GUISADAS)

Make and share this Puerto Rican Stewed Beans ( Habichuelas Guisadas) recipe from Food.com.

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