Beanandbeangumbo Recipes
BEAN AND BEAN GUMBO
Making this spicy dish is much simpler than it looks! Serve on rice or with freshly baked cornbread. Enjoy!
Provided by Sharon123
Categories Gumbo
Time 50m
Yield 8-9 cups
Number Of Ingredients 20
Steps:
- In a saucepan, warm the oil.
- Stir in the onions, garlic, and chiles.
- Cover and cook on low heat, stirring frequently, until the onions are tender, about 8 minutes.
- Add the paprika, cumin, thyme, celery, bell peppers, and 3 cups of the water or stock.
- Bring to a simmer, cover,and cook for about 5 minutes.
- Add the okra, black-eyed peas, white beans, brown sugar, and tomatoes and simmer for another 5 minutes, or until the vegetables are tender.
- In a small bowl, whisk together the cornmeal and the remaining 3 tbls.
- of water or stock and stir into the gumbo.
- Simmer for 5 to 10 minutes, until the cornmeal is cooked and the gumbo thickens slightly.
- Add the parsley, lemon juice, and salt and pepper.
KIDNEY BEAN GUMBO
This is an easy dish to make and perfect for a meatless dinner served with french bread and crisp salad. The recipe was published in The New American Diet Cookbook. I made only a few minor adjustments.
Provided by PaulaG
Categories Gumbo
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook the sliced okra in boiling water just until tender; set aside.
- Saute the onion and garlic in oil until the onion is soft and golden.
- Add the celery and greepeppers, cook until tender.
- Add tomatoes and heat to boiling.
- Reduce heat, add seasonings adjusting to fit personal taste and simmer for 45 minutes.
- Add okra, peas and beans.
- Cook a few minutes until peas are done and beans and okra are warmed.
- Serve over cooked brown rice.
Nutrition Facts : Calories 271.5, Fat 3.9, SaturatedFat 0.6, Sodium 589.6, Carbohydrate 52, Fiber 9.5, Sugar 9.9, Protein 9.6
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