Beef And Bulgur Soup Recipes

Steps:

• Chop whole onion, and saute it in a nonstick skillet in hot oil until it begins to soften.
• Meanwhile, mince garlic and add to onion.
• Wash, dry and trim mushrooms. Dice.
• When onion has begun to soften, stir in ground beef and turkey and keep stirring to break up. Cook until meat loses its color.
• Rinse olives, pit and cut up. Crush tomatoes. Add olives, tomatoes, mushrooms, bulgur, sherry and oregano to pan. Reduce heat; cover and simmer about 10 minutes, until bulgur is cooked.
• When bulgur is cooked, season with salt, if desired, and pepper.

Steps:

• Heat vegetable oil in soup pot; add beef and cook high, stirring frequently until browned lightly.
• Add vegetables and cook until tender, stirring occasionally.
• Add spices, tomato paste, broth and bulgur; simmer covered 15 minutes or more until bulgur is cooked through.

Steps:

• Drain the beans and set aside. Heat the oil in a large non-stick pan, add the squash and fry for a few minutes over a high heat to soften. Add the leek and garlic and cook a few minutes more. Pour in 2 cans of water (using the bean can). Stir in the thyme, tomato purée and bouillon along with the sliced courgette and whole cherry tomatoes, the bulgur and beans. Bring to the boil, then add half the basil. Cover the pan and simmer for 10 mins until the veg is tender.
• Stir in the remaining basil and three-quarters of the cheese. Ladle into bowls and serve with the remaining cheese scattered over.