Beef Heart Stir Fry Recipe 45
QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
BEEF HEART STIR FRY RECIPE - (4/5)
Provided by erinstargirl
Number Of Ingredients 8
Steps:
- Place the sliced beef heart in a casserole dish. In a small bowl, whisk the vinegars, coconut aminos, garlic, and ginger together. Pour the mixture over the beef heart, tossing to coat. Cover the casserole dish and place in the fridge to marinate overnight. Heat a deep sided cast iron skillet {or wok} over medium-high heat with your fat of choice. Add the beef heart slices and stir around constantly. Cook until browned, time depends on how thinly the heart is sliced and how well-done you want it cooked. Ours was about 5-6 minutes. Once the meat is done to your liking, remove and hit with a crack of sea salt. Serve with cauliflower rice and extra coconut aminos.
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