Beef Skewers Greek Salad 21 Day Wonder Diet Day 18 Recipes
GREEK SOUZOUKAKLIA
An extraordinary barbecue recipe to surprise friends and family. Serve with lemon slices and rice.
Provided by Marlies Monika
Categories World Cuisine Recipes European Greek
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat grill for high heat.
- In a large bowl, mix together ground beef, onion, raisins, and parsley. Season with cayenne pepper, cinnamon, coriander, nutmeg, sugar, salt, and pepper, and mix well. Form into 6 flat sausages around skewers. Lightly brush sausages with oil; this prevents sticking to the grill.
- Arrange skewers on hot grill grate. Cook for approximately 15 minutes, turning occasionally to brown evenly, until well done.
Nutrition Facts : Calories 289 calories, Carbohydrate 10.8 g, Cholesterol 70.5 mg, Fat 18.7 g, Fiber 0.9 g, Protein 19.5 g, SaturatedFat 6.8 g, Sodium 260.8 mg, Sugar 7.4 g
BEEF, MINT & CUCUMBER SALAD (21 DAY WONDER DIET: DAY 10)
This is Day 10: Lunch on the 21 Day Wonder diet. If you are taking this salad to work, hold the lemon juice until you are ready to eat. Otherwise, eat it while the beef is still warm. This lunch is to be followed by an afternoon snack of 1 small pear.
Provided by Sara 76
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Spray beef with cooking oil. Cook beef in heated small frying pan; remove from heat. Cover; stand 5 minutes.
- Slice beef thinly; combine with remaining ingredients in medium bowl.
Nutrition Facts : Calories 437.1, Fat 14.3, SaturatedFat 5.1, Cholesterol 61, Sodium 514.5, Carbohydrate 48.6, Fiber 9.8, Sugar 6.4, Protein 30.7
PEPPERED BEEF & KUMARA WEDGES (21 DAY WONDER DIET:DAY 14)
This is Day 14: Dinner, on the 21 Day Wonder Diet. You can leave the green peppercorns out if you don't like them, and season with freshly ground black pepper instead.
Provided by Sara 76
Categories Steak
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 200°C.
- Roast Kumara on oven tray,uncovered, about 25 minutes. Boil, steam or microwave broccolini until tender.
- Meanwhile, spray beef with cooking oil; cook beef in heated frying pan. Remove from heat; cover with foil.
- Add peppercorns, buttermilk and stock to and stock to pan; heat without boiling.
- Serve vegetables topped with beef, then drizzled with peppercorn sauce.
Nutrition Facts : Calories 179.2, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.3, Sodium 313.5, Carbohydrate 40.6, Fiber 6, Sugar 8.7, Protein 4.1
BREKKY BEANS (21 DAY WONDER DIET: DAY 18)
This is Day 18: Breakfast, on the 21 Day Wonder Diet. These beans are so rich and filled with flavour that it is hard to believe they are such a low-kilojoulle, healthy meal! This is one of my favourite breakfasts! You can use any canned white bean you like (my favourites to use are butter beans or cannelini beans). This breakfast is to be followed by a mid-morning snack of 2 kiwifruit.
Provided by Sara 76
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cook onion, garlic, and bacon in heated medium saucepan until onion softens. Add undrained tomatoes, paste, and mustard;cook, stirring, until hot. Add beans. Cook, stirring, until hot. Stir in parsley.
- Serve bean mixture with toast.
Nutrition Facts : Calories 393.7, Fat 2.1, SaturatedFat 0.4, Sodium 722, Carbohydrate 77.7, Fiber 15.3, Sugar 11.2, Protein 19.7
CAESAR SALAD (21 DAY WONDER DIET: DAY 16)
This is Day 16: Lunch, on the 21 Day Wonder Diet. This is such a delicious salad! You can toast the bread in a toaster to save time if you want to. Make sure you drain the anchovy well on absorbant paper. This lunch is to be followed by an afternoon snack of 1 medium orange.
Provided by Sara 76
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180°C.
- Remove crusts from bread, cut bread into small squares. Place on oven tray; toast about 5 minutes.
- Meanwhile, cook prosciutto in medium heated frying pan until crisp. Chop coarsely.
- Combine yogurt, juice, anchovy and mustard in medium bowl. Add lettuce; toss to combine.
- Serve lettuce mixture topped with toast, prosciutto and egg.
Nutrition Facts : Calories 252.5, Fat 6.7, SaturatedFat 1.9, Cholesterol 111.4, Sodium 411.8, Carbohydrate 38.5, Fiber 15.1, Sugar 10.6, Protein 15.3
SUCCULENT BEEF SKEWERS
Agnes Ward, of Stratford, Ontario says, "These are no ordinary beef kabobs! They're herb-infused and need to marinate at least an hour or overnight for the best flavor. If you feel like splurging, this recipe's also fantastic with beef tenderloin."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 skewers.
Number Of Ingredients 10
Steps:
- In a shallow dish, combine the first 9 ingredients; add beef and turn to coat. Cover and refrigerate for at least 2 hours or overnight, turning occasionally. , Drain and discard marinade. Thread beef onto six metal or soaked wooden skewers. Lightly oil the grill rack., Grill steak, covered, over medium-hot heat or broil 4 in. from the heat for 8-10 minutes or until beef reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), turning occasionally.
Nutrition Facts : Calories 170 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 297mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
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