Beefbroccolicalzoneoamc Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RESTAURANT STYLE BEEF AND BROCCOLI

This is my go-to recipe when I want Chinese food without having to go out. Very easy and delicious. Substituting chicken for the beef works great too. Serve over rice.

Provided by Dianne

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h

Yield 4

Number Of Ingredients 11



Restaurant Style Beef and Broccoli image

Steps:

  • Whisk together the oyster sauce, sesame oil, sherry, soy sauce, sugar, and cornstarch in a bowl, and stir until the sugar has dissolved. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator.
  • Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. Remove the broccoli from the wok, and set aside.
  • Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 13.3 g, Cholesterol 51.9 mg, Fat 21.1 g, Fiber 3 g, Protein 21.7 g, SaturatedFat 5.2 g, Sodium 419.2 mg, Sugar 3.1 g

⅓ cup oyster sauce
2 teaspoons Asian (toasted) sesame oil
⅓ cup sherry
1 teaspoon soy sauce
1 teaspoon white sugar
1 teaspoon cornstarch
¾ pound beef round steak, cut into 1/8-inch thick strips
3 tablespoons vegetable oil, plus more if needed
1 thin slice of fresh ginger root
1 clove garlic, peeled and smashed
1 pound broccoli, cut into florets

BEST BEEF AND BROCCOLI

I've had this recipe for years. It's a great way to use leftover beef or you can buy an inexpensive cut and do it from scratch. My kids love it because of the soup. Tenderize the steak with a mallet prior to cooking, if desired.

Provided by LG6191972

Categories     100+ Everyday Cooking Recipes

Time 45m

Yield 4

Number Of Ingredients 9



Best Beef and Broccoli image

Steps:

  • In a large skillet, heat the olive oil over high heat. Stir in the steak and season with salt and pepper. Cook until beef is almost completely browned.
  • Stir in onions and saute until tender. Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. Blend well.
  • Reduce heat and cover. Cook to desired doneness.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 15.1 g, Cholesterol 42.2 mg, Fat 12.2 g, Fiber 2.4 g, Protein 17.4 g, SaturatedFat 3.5 g, Sodium 1178.8 mg, Sugar 4.6 g

1 tablespoon olive oil
1 pound round steak, thinly sliced into 2 inch pieces
salt to taste
ground black pepper to taste
1 large onion, thinly sliced
2 cups fresh broccoli florets, chopped
1 (10.75 ounce) can condensed cream of broccoli soup
¼ cup water
3 tablespoons soy sauce

BEEF AND BROCCOLI

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 3h50m

Yield 4 servings

Number Of Ingredients 32



Beef and Broccoli image

Steps:

  • For the chile paste: Finely chop the chiles (remove the seeds if you want to curb their heat a little). Sprinkle some sea salt over the chiles on the cutting board, then mash in the garlic to form a paste. Mix with the harrisa in a small container. Cover and store in the refrigerator.
  • For the beef and broccoli: Bring a couple inches of water to a boil in a saucepan and add some salt. Add the broccoli rabe and cook for 5 to 6 minutes. Transfer the broccoli rabe to a large bowl of ice water to stop the cooking. Drain well and pat dry. Heat the cooking oil in a large skillet with a rounded bottom over high heat. Add the onions and bell peppers and stir-fry for 2 to 3 minutes. Add the garlic, ginger and 1 teaspoon of the chile paste and stir-fry for 2 minutes. Add the sherry. Dissolve the cornstarch in a small amount of the stock, then add it to the skillet along with the remaining stock. Stir to thicken a minute, then add the hoisin sauce, soy sauce, broccoli rabe and short ribs. Cook until heated through. (If not serving the stir-fry immediately, cool and then store it in the refrigerator. Reheat over medium heat with a splash of water to loosen it up.) Before serving, cook the rice according to the package instructions. Add the lime zest. Serve the beef stir-fry over the rice, with lime wedges and the remaining chile paste on the side. Garnish with the scallions and cilantro.
  • Preheat the oven to 500 degrees F. Bring the short ribs to room temperature. Pat the ribs dry, then sprinkle liberally with salt and pepper and drizzle with EVOO. Arrange the ribs on a broiler pan and roast until well browned, 12 to 15 minutes. Meanwhile, heat 2 tablespoons EVOO in a large Dutch oven over medium-high heat. Add the anchovies and stir to melt them into the oil. Add the garlic, bay leaves, onions and fennel bulb, and season with pepper. Stir for a few minutes to develop some color on the bottom of the pan, then add the tomato paste, raisins and cloves. Stir for a minute or 2 more, then add the wine and cook until reduced by half, about 10 minutes. Reduce the oven temperature to 350 degrees F. Add the short ribs to the Dutch oven and stir to coat with the sauce. Cover and roast in the oven until the ribs are very tender, 2 1/2 to 2 3/4 hours. Remove the ribs to a platter and cover with foil. Reduce the sauce 10 to 15 minutes more. Add the ribs (on or off the bone) to the sauce. Yield: 6 servings

2 or 3 Italian cherry peppers or Fresno chile peppers
Sea salt
1 clove garlic, very finely chopped
4 tablespoons harissa
Sea salt
1 large bunch broccoli rabe, trimmed and cut into 2-inch pieces
2 tablespoons high-temperature cooking oil, such as peanut oil
1 onion, quartered lengthwise and then sliced
1 small red bell pepper, seeded, quartered and then sliced
4 cloves garlic, sliced
One 2-inch piece fresh ginger, peeled and grated
1/2 cup dry sherry
1 tablespoon cornstarch
1 cup beef stock
3 tablespoons hoisin sauce
2 tablespoons soy sauce, reduced-sodium soy sauce or tamari
4 Southern Italian-Style Short Ribs, shredded, recipe follows
1 cup long-grain white rice, jasmine rice or brown rice
Zest of 1 lime, plus lime wedges for serving
Shredded scallions and chopped fresh cilantro or parsley, for garnish
10 bone-in beef short ribs, trimmed of excess fat
Salt and freshly ground pepper
2 tablespoons EVOO, plus more for drizzling
3 to 4 anchovy fillets
4 cloves garlic, sliced
2 bay leaves
2 onions, cut into wedges with root end attached
1 large or 2 medium bulbs fennel, cut into wedges
1/4 cup tomato paste
Scant palmful chopped golden raisins
Pinch ground cloves
1 bottle Nero d'Avola or other spicy red wine

BROCCOLI CALZONES

These turnovers make a great weeknight dinner. Just pop them straight from the freezer into the oven, and serve with your favorite tomato sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Pie & Tarts Recipes

Time 1h30m

Number Of Ingredients 12



Broccoli Calzones image

Steps:

  • In a large nonstick skillet, heat oil over medium. Add onion; cook until softened, 4 to 5 minutes. Add broccoli, garlic, and pepper flakes. Cook, stirring occasionally, until liquid has evaporated, 5 to 7 minutes. Transfer to a medium bowl; set aside to cool.
  • Preheat oven to 400 degrees. Form calzones: Divide dough into 8 equal pieces. On a lightly floured surface, stretch each piece out, first to a 3-by-4-inch oval, then stretch again, this time to a 6-by-8-inch oval. (Let dough rest a few minutes if too elastic to work with.)
  • Stir cheeses into cooled broccoli mixture; season generously with salt and pepper. Assemble calzones: Spread a rounded 1/2 cup broccoli mixture over half of each piece of dough, leaving a 1/2-inch border; fold over to form a half-moon. Press edges to seal. With a paring knife, cut 2 slits in the top of each calzone.
  • Using a wide metal spatula with a thin blade, transfer calzones to 2 baking sheets lined with parchment or waxed paper; reshape if needed.
  • Bake until golden, about 25 minutes. Serve with tomato sauce, if desired.

1 tablespoon olive oil
2 packages (10 ounces each) frozen chopped broccoli, thawed
4 garlic cloves, chopped
1/4 teaspoon red-pepper flakes
Flour, for rolling dough
2 packages (1 pound each) balls fresh or frozen pizza dough, thawed if frozen
1 cup part-skim ricotta cheese
1/2 cup grated Parmesan cheese
1 1/2 cups shredded (6 ounces) part-skim mozzarella cheese
Coarse salt and ground pepper
Prepared tomato sauce (optional)
1 medium red onion, finely chopped

BROCCOLI POTATO CALZONE

A fat-free low-fat if cheese added favorite veggie combo which serves four generously as entree or six as a vegetable side.

Provided by J P Cormier

Categories     Lunch/Snacks

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 16



Broccoli Potato Calzone image

Steps:

  • Load ingredients for pizza dough into ABM per your manufacturer's instructions.
  • Set on dough cycle.
  • Remove when dough has completed second kneading.
  • While dough is being processed, make calzone filling: Place peeled and diced potatoes in saucepan with desired amount of Kosher salt and steam just until tender (can be pierced easily with a fork).
  • As soon as potatoes are tender, drain thoroughly and return to saucepan to "dry out" for a couple of minutes.
  • Then, while still HOT, add lemon juice, basil, oregano, and garlic.
  • While potatoes are steaming, place broccoli pieces in a wide saucepan.
  • Sprinkle with Kosher salt to taste.
  • Use a measuring cup to drizzle HOT water over top of broccoli, just enough to cover the bottom of the pan.
  • Cover TIGHTLY.
  • When water begins to boil, immediately turn off heat, without raising lid, and broccoli will finish cooking.
  • Allow broccoli to steam for about 10 minutes.
  • When bread machine completes second kneading, remove dough and divide into 2 pieces, one slightly larger than the other.
  • Roll the larger piece to fit the shape of your pizza peel/pan.
  • Preheat oven to 450 deg F.
  • Lightly spray the peel/pan with the cooking spray and place the lower crust on it.
  • Gently add the broccoli to the potato/herb mixture, taking care not to "mush" broccoli.
  • Spread vegetables over rolled crust on peel/pan, leaving about 1"-2" around the outer edge to fold over for seal.
  • Sprinkle cheese over veggies (if using).
  • Roll the smaller piece of dough into the same shape and place over potato/broccoli filling.
  • Bring outer edges of lower crust up and fold over top crust to form a seal on the top, all the way around.
  • Bake in preheated 450 deg oven, preferably on a pizza stone, for 15 minutes , or until lightly browned.
  • Allow to cool about 5 minutes before serving.
  • Serve warmed pasta sauce as a topping or side, if desired.

Nutrition Facts : Calories 442.3, Fat 4.2, SaturatedFat 1.7, Cholesterol 6.9, Sodium 565.1, Carbohydrate 83.2, Fiber 10.4, Sugar 5.1, Protein 22.3

1 cup water
1 tablespoon unsweetened applesauce
1/2 teaspoon salt
1 cup all-purpose flour
1 cup whole wheat flour (ok to use all AP)
1 teaspoon bread machine yeast
olive oil flavored cooking spray (such as Pam or Mazola)
1 lb broccoli, stems peeled,then cut into 1/2" pieces and florets
1 1/2 lbs red potatoes or 1 1/2 lbs white potatoes, peeled,diced into 1/2" pieces
2 tablespoons lemon juice, approx 1/2 lemon
4 cloves garlic, minced (more, to taste)
1 teaspoon dried basil (or 1 tbsp fresh, finely chopped)
1/2 teaspoon dried oregano
kosher salt, divided use
1 cup grated low-fat cheese (I use Monterey Jack)
low fat prepared pasta sauce (optional)

More about "beefbroccolicalzoneoamc recipes"

BEEF WITH BROCCOLI RECIPE | FOODIECRUSH.COM
Heat a large wok or non-stick skillet over high heat then add water and broccoli. Stir fry until broccoli is crisp tender, 2-3 minutes, then remove to a plate and set aside. Repeat the process with the red bell pepper. Heat 1 …
From foodiecrush.com
beef-with-broccoli-recipe-foodiecrushcom image


THE BEST BEEF AND BROCCOLI RECIPE | HEALTHY FITNESS …
Heat 1 teaspoon of oil in a large pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. Add the ginger and garlic to the pan and cook for 30 seconds …
From healthyfitnessmeals.com
the-best-beef-and-broccoli-recipe-healthy-fitness image


CHINESE BEEF AND BROCCOLI - RECIPETIN EATS
Heat oil in a skillet over high heat. Add beef and spread out, leave for 1 minute until browned. Stir beef for 10 seconds, then add garlic and ginger. Stir for another 30 seconds or until beef is no longer pink. Pour Sauce and …
From recipetineats.com
chinese-beef-and-broccoli-recipetin-eats image


EASY BEEF AND BROCCOLI - DAMN DELICIOUS
In a medium bowl, whisk together soy sauce, chicken stock, honey, vinegar, brown sugar, garlic, sesame oil, cornstarch, Sriracha, ginger, red pepper flakes and 1/4 cup water; set aside. Heat olive oil in a large skillet over …
From damndelicious.net
easy-beef-and-broccoli-damn-delicious image


BEEF AND BROCCOLI (AUTHENTIC CHINESE AT HOME) - RASA …
Bring the water to boil and add a few drops of oil. Blanch the broccoli florets in the hot water, about 10 seconds. Remove the broccoli immediately with a strainer or slotted spoon, draining the excess water. Set …
From rasamalaysia.com
beef-and-broccoli-authentic-chinese-at-home-rasa image


BEEF AND BROCCOLI RECIPE - COOKING FOR CHEMO
When broccoli is tender, drain water and broccoli through a colander. Set colander aside and allow to rest and continue to drain in the sink. Reheat sauté pan over a medium heat. Add remaining 2 tbsp. canola oil to sauté pan. Allow to heat for 30 seconds. Add beef to sauté pan and begin to cook.
From cookingforchemo.org
Cuisine Chinese
Category Main Course
Servings 4
Estimated Reading Time 5 mins


BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO)
Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired.
From natashaskitchen.com
5/5 (440)
Calories 385 per serving
Category Easy


EASY HOMEMADE BEEF AND BROCCOLI RECIPE - COOKIES AND CUPS
Add in the broccoli and sauté for 5 minutes, or until crisp-tender. Remove from the pan. Cook the Beef: Add the remaining tablespoon of olive oil into the pan and turn the heat up to high. Add the sliced beef in 2 batches, cooking for 2 minutes, until browned. Remove from the heat and add the remaining beef.
From cookiesandcups.com


BEEF AND BROCCOLI {BETTER THAN TAKEOUT!} | LIFE MADE SIMPLE
Set aside. BROWN. Place a large skillet over medium heat, add a tablespoon of olive oil. Once oil is hot, add the beef and cook until browned on all sides, remove from the pan and transfer to a plate. SAUTE. Add the remaining oil to the pan. Add onion and saute for 1 minute. COOK. Add broccoli and cook for 3 minutes.
From lifemadesimplebakes.com


CHINESE "BETTER-THAN-TAKEOUT" BEEF AND BROCCOLI - WOK & SKILLET
Cut the beef against the grain into very thin (about 1/8 of an inch) slices. You will only need 1/2 a pound of beef for this recipe. Pour 2 teaspoons of soy sauce and 2 teaspoons of cornstarch over the beef, then stir until the beef is well coated in this marinade. Allow the beef to marinate in this mixture for about 15 minutes at room ...
From wokandskillet.com


BEEF AND BROCCOLI THAT IS BETTER THAN TAKEOUT! (WITH VIDEO!)
Transfer beef to a large plate and cover. Add 1 tablespoon peanut oil/vegetable oil to the now-empty skillet; heat until very hot and sizzling. Add the broccoli and saute for 30 seconds. Add water, cover pan, and lower heat to medium. Steam broccoli until crisp-tender, about 2 minutes.
From carlsbadcravings.com


BEEF CALZONE | CANADIAN LIVING
%RDI. Iron 34.0; Folate 26.0; Calcium 21.0; Vitamin A 59.0; Vitamin C 35.0; Method. In skillet over medium-high heat, cook beef, breaking up with spoon, for 5 minutes ...
From canadianliving.com


COOKING (OR NOT COOKING) BROCCOLI TO PROTECT ITS NUTRITIONAL RICHES
Ultimately, Ho says, the best way to use food to prevent cancer is to eat five to nine servings of fruits and vegetables a day and eat a wide variety of them. The way cancer does damage in the ...
From npr.org


SAFE COOKING TEMPERATURES - CANADA.CA
77°C (170°F) Mechanically tenderized beef and veal (turn mechanically tenderized steak over at least twice during cooking) 63°C (145°F) Pork (ham, pork loin, ribs) Ground pork (burgers, meatballs, sausages) 71°C (160°F) Pieces and whole cuts. 71°C (160°F)
From canada.ca


BEEF 101: NUTRITION FACTS AND HEALTH EFFECTS
Beef is primarily composed of protein and varying amounts of fat. Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2. Trusted Source ...
From healthline.com


THE 10 BEST RESTAURANTS IN WARRENTON - TRIPADVISOR
“Old School Diner With Great Comfort Food!” 8. Frost Diner. 124 reviews Open Now. American, Diner $ “Still putting out simple, affordable food!” “Time Comes to a Stop at the Frost Dinner” 9. Taj Palace Indian Cuisine. 29 reviews Closed today. Indian, Asian $$ - $$$ Menu “Wonderful Food Delivery to Car” “First time - limited experience with...” Order online. 10. LongHorn ...
From tripadvisor.com


BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE …
Bring 6 cups of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy or a little soft). Drain and set aside. Heat your wok over high heat until smoking. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes).
From thewoksoflife.com


BROCCOLI IS A SUPERFOOD FOR LOSING WEIGHT & BELLY FAT. - LAZYPLANT
Fiber absorbs water, expands, and increases food volume in the stomach. Also, it slows digestion. The recommended daily intake of fiber is 28g per 2,000 calories. This dose helps to lose weight and improve body composition. On the contrary, lower doses of fiber increase the risk of obesity. Additionally, broccoli is 90% water. Foods high in water have a high satiating effect. …
From lazyplant.com


FOOD.COM - RECIPES, FOOD IDEAS AND VIDEOS
Food.com has a massive collection of recipes that are submitted, rated and reviewed by people who are passionate about food. From international cuisines to quick and easy meal ideas, Food.com is where you can find what youre craving.
From food.com


BUILD YOUR FORD
2022 Ford Escape Hybrid. 2.5L Hybrid FWD/CVT. Actual fuel-consumption and range will vary. Range is calculated using 54.1-litre tank (excludes reserve) and estimated fuel consumption ratings of 5.4 city L/100km, 6.3 hwy L/100km, 5.8 combined L/100km, based on Government of Canada approved test methods.
From shop.ford.ca


BEEF & BROCCOLI (牛肉炒西蘭花) | MADE WITH LAU
Step 8: Stir-fry vegetables & beef. Add the remaining oil and stir-fry the sides. Add the garlic (2 cloves) and ginger (1 small piece) first and fry for 20-30 seconds. Put in the scallions (1 stem) and carrot slices (0.50 ) and cook for another 20-30 seconds. Once cooked, add the broccoli (1 lb).
From madewithlau.com


LOW CALORIE BEEF AND BROCCOLI STIR-FRY RECIPE - DIET RECIPES BLOG
Beef and Broccoli Stir-Fry recipe – 153 calories. 1. In a bowl, combine 2 tablespoons water with the garlic powder and 2 tablespoons cornstarch until smooth. 2. Add the beef strips and toss. 3. In a wok or large skillet over medium high heat, stir-fry the beef in 1 tablespoon oil until it reaches desired doneness; remove and keep warm.
From dietrecipesblog.com


EASY KETO BEEF AND BROCCOLI - KETO COOKING WINS
Stir fry the beef in hot oil until barely cooked. Set aside. Cook the garlic and ginger in a tsp of oil. Add the broth, remaining rice wine vinegar, and soy sauce (or coconut aminos) and simmer for about 5 minutes. Thicken the sauce – see below. Add the beef and broccoli back to the sauce and toss to coat. Enjoy!
From ketocookingwins.com


CHINESE TAKEOUT STYLE BEEF AND BROCCOLI - THE CHUNKY CHEF
Heat 1 tablespoon vegetable oil in large skillet over MED-HIGH heat. Cook beef in a single layer, 1-2 minutes, turning halfway through. If you need to, cook the beef in batches to avoid overcrowding the pan. Transfer cooked beef to a plate. Add 1 tablespoon vegetable oil to same skillet and add broccoli florets.
From thechunkychef.com


KETO BEEF AND BROCCOLI - EASY PEASY MEALS
Add all other sauce ingredients into the skillet and stir the ingredients together over medium-low heat until it starts to simmer, about 5 minutes. Use an immersion blender to blend sauce. Keep the sauce warm over low heat, and add broccoli to the skillet. Return beef to the pan and toss with broccoli and sauce top.
From eazypeazymealz.com


11 HIGH CHOLESTEROL FOODS — WHICH TO EAT, WHICH TO AVOID
1. Eggs. Eggs are one of the most nutritious foods you can eat. They also happen to be high in cholesterol, with 1 large egg (50 grams) delivering 207 mg of cholesterol ( …
From healthline.com


THE TRUTH ABOUT BROCCOLI & THE LOW FODMAP DIET - A ... - A LITTLE …
Well, according to Monash University, the lead researchers of the low FODMAP diet, the broccoli head (the bit that looks like the top of a tree) and broccoli florets (small pieces of the broccoli head with a little bit of the stem) are low FODMAP in 3/4 cup serves. However, you should be able to happily eat 1-2 cups of these broccoli parts ...
From alittlebityummy.com


TAKEOUT-LEVEL BEEF WITH BROCCOLI RECIPE - EAT THIS NOT THAT
Combine the soy sauce, oyster sauce, Shaoxing, brown sugar, sesame oil, and cornstarch in a large mixing bowl. Whisk to combine the liquid with the cornstarch. Mix in the beef and let marinate for 30 minutes. Heat the oil in a wok over medium heat. Add the broccoli, bell pepper, garlic, and ginger and stir-fry, using a spatula to keep the ...
From eatthis.com


KETO BEEF AND BROCCOLI - LOW CARB MAVEN
Slice the beef into ¼ inch pieces against the grain of the flank steak. Then measure the ingredients for the sauce in a small bowl. Cook the Beef. Add 2 tsp of oil to a hot pan or wok and swirl to coat. Brown the beef for 30 seconds on the first …
From lowcarbmaven.com


LOW-CARB BEEF AND BROCCOLI (KETO-FRIENDLY) - SIMPLY SO HEALTHY
Cook, while stirring, until fragrant, about 30 seconds. Add rice vinegar to the pan. Stir, scraping up browned bits. Cook until almost evaporated, then stir in the soy sauce, sweetener, water and red pepper flake mixture. Simmer mixture, stirring frequently, until it thickens. Stir in beef and broccoli and heat through.
From simplysohealthy.com


KETO BEEF AND BROCCOLI RECIPE [QUICK AND EASY TO MAKE]
4. When ready to cook, bring a pot of water to a boil. Blanch the broccoli for 2-3 minutes, then remove from water and drain thoroughly. Set aside. 5. Drain the marinade from the beef, reserving the marinade for later (this will be the stir-fry sauce). 6. …
From ruled.me


HOW TO MAKE BEEF BROCCOLI - 'ONO HAWAIIAN RECIPES
Heat one tablespoon of oil in a wok or nonstick skillet over high heat. Stir fry the beef for 2-3 minutes. Dish it out and set aside. Heat the remaining oil (1 1/2 tbsp) in the wok over high heat. Add the ginger and cook it until it is aromatic. Add in the beef, broccoli, and the sauce. Stir fry until combined well, about 1-2 minutes.
From onohawaiianrecipes.com


BROCCOLI CHEDDAR CALZONE RECIPE - HOME CHEF
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add broccoli to hot pan. Stir occasionally until tender and lightly charred, 3-5 minutes. Transfer broccoli to a mixing bowl. Add cheese, Dijon, 1/4 tsp. salt, and a pinch of pepper. Thoroughly mix until combined. Wipe pan clean and reserve. 3.
From homechef.com


BEEF & BROCCOLI STIR FRY
Serves 2 people. 250 g beef tenderloin. 180 g broccoli florets. water for boiling+ a few drops of oil. 2½ tbsp oil. 5 cm ginger (peeled & sliced) 6-8 pcs sliced carrot. beef marinade: ½ tbsp soy sauce.
From asianfoodnetwork.com


DOES BROCCOLI LOSE ITS NUTRIENTS IF OVERCOOKED? | LIVESTRONG
Using a large quantity of water and overcooking results in the largest loss. The U.S. Department of Agriculture reports that you'll lose 15 percent to 25 percent of the broccoli's vitamin C and 5 percent to 15 percent of most B vitamins, except folate. The …
From livestrong.com


CALORIES IN BEEF AND BROCCOLI AND NUTRITION FACTS - FATSECRET
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 12 May 20 11:47 PM. Source: FatSecret Platform API. 12% of RDI* (232 calories) Calorie Breakdown: Carbohydrate (38%) Fat (35%) Protein (27%) * Based on a RDI of 2000 calories . …
From fatsecret.com


22 HIGH-FIBER FOODS YOU SHOULD EAT - HEALTHLINE
Here are 22 high fiber foods that are both healthy and satisfying. ArtistGNDphotography/Getty Images. 1. Pears (3.1 grams) The pear is a popular fruit that’s both tasty and nutritious. It’s ...
From healthline.com


BEEF BROCCOLI
FAMILY COMBINATION DINNERS. Dinner For 2 $34.95 Spring Rolls (2) Chicken Chow Mein Almond Chicken Sweet and Sour Pork. Dinner For 3 $54.95 Spring Rolls (3)
From beefbroccoli.ca


BEEF AND BROCCOLI STIR FRY - AHEAD OF THYME
In a medium mixing bowl, combine beef with pepper, soy sauce, cooking wine, cornstarch and oil until evenly coated.Set the beef aside, allowing it to marinate for at least 10 minutes. Heat oil in a large skillet over medium-high heat for 2 minutes until the hot oil sizzles.
From aheadofthyme.com


KETO BEEF AND BROCCOLI (PERFECT FOR MEAL PREP!) - KIRBIE'S CRAVINGS
Instructions. Toss beef in 1 tbsp soy sauce and let marinate for 10 minutes. Add 1 tbsp oil to a large skillet or wok and bring to medium high heat. Add in the cauliflower rice and cook until tender. Season with salt to taste. Divide cauliflower rice evenly into 4 meal prep containers. Add remaining 1 tbsp oil and garlic to skillet/wok and ...
From kirbiecravings.com


BEST CHINESE BEEF AND BROCCOLI - THE DARING GOURMET
Heat the oil over high heat in a wok or large heavy skillet. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Add the onions, garlic and ginger and fry for another minute. Add a little more oil if necessary. Add the broccoli and fry for another minute or until crisp-tender. Stir in the bean sprouts.
From daringgourmet.com


HEALTHY BEEF AND BROCCOLI {LOW-CARB RECIPE!} – WELLPLATED.COM
Place in a large microwave-safe bowl. Add 1 tablespoon broth, and salt and pepper to taste. Lightly steam in the microwave for 45 seconds to 1 minute. Divide the broccoli rice among each of the bowls. Add the beef to each bowl and drizzle the sauce on top. Top with the green onions and red pepper flakes.
From wellplated.com


BETTER THAN TAKE-OUT BEEF AND BROCCOLI STIR FRY
Stir or seal the bag and press to coat. Let the meat rest on the counter for at least 10 minutes, or up to 1 hour. Stir together the sauce ingredients in a small bowl and set aside. Heat about 2 teaspoons of coconut oil in a large skillet over medium high heat. When the oil is rippling hot, add half of the beef strips.
From barefeetinthekitchen.com


BEEF AND BROCCOLI | EATFRESH
6 cups Broccoli chopped. 1 Bell Pepper chopped. 1 pound Lean Ground Beef. 3/4 teaspoon Ground Ginger. 5 cloves Garlic minced. 2 tablespoons Honey. 2 tablespoons Ketchup. 1/2 teaspoon Hot Sauce. 1/4 cup Soy Sauce.
From eatfresh.org


Related Search