SWEDISH MEATBALLS WITH BEETROOT & APPLE SALAD
Grated courgette makes these lean pork meatballs extra juicy - serve with a creamy, herby sauce and a flavour-packed salad for a healthy, satisfying dinner
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 16
Steps:
- To make the meatballs, tip the pork into a bowl and add the grated courgette and onion, half the dill, half the garlic and plenty of black pepper. Break in the egg and mix well with your hands. When everything is well combined, break off walnut-size pieces and roll into balls - you should end up with about 28. The mixture will be very soft.
- Heat the oil in a large non-stick frying pan then gently fry the meatballs in two batches until firm and pale golden, turning them every now and then so they brown evenly. Each batch should take 6-8 mins.
- Wipe out the pan to remove excess fat and add the remaining garlic and thyme, then pour in the bouillon and bring to the boil. Turn off the heat, stir in the crème fraîche and remaining dill, then return the meatballs to the pan and turn them in the mixture until coated.
- For the salad, mix the apple, onion, parsley and capers with the lemon, then stir through the beetroot. Serve the salad alongside the meatballs. If you're cooking for two people, eat half the meatballs and salad now, and chill the rest for another day - it will keep in the fridge for up to three days. Reheat the meatballs in the microwave until piping hot.
Nutrition Facts : Calories 337 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 32 grams protein, Sodium 0.8 milligram of sodium
More about "beetroot meatballs recipes"
GET MORE VEGGIES WITH THESE LAMB AND BEET MEATBALLS …
Web Feb 28, 2018 Place beets in a mini food processor; pulse until finely chopped. Combine beets, bulgur, cumin, 1/2 teaspoon salt, pepper, …
From cookinglight.com
Total Time 20 minsCalories 338 per serving
From cookinglight.com
Total Time 20 minsCalories 338 per serving
- Combine beets, bulgur, cumin, 1/2 teaspoon salt, pepper, lamb, and almond flour in a bowl; divide and shape lamb mixture into 12 meatballs.
SPAGHETTI AND BEETBALLS RECIPE | FEASTING AT HOME
Web Jan 9, 2021 Make the Beetballs Heat oven to 335 degrees. Toast raw walnuts for 10 minutes. Set aside to cool. In a pan over medium heat, …
From feastingathome.com
4.6/5 (17)Calories 668 per servingCategory Vegan
From feastingathome.com
4.6/5 (17)Calories 668 per servingCategory Vegan
- Add olive oil to a saucepan over medium heat. Throw in minced garlic and red pepper flakes, stirring until lightly toasted, about 3-5 minutes.
CHICKPEA AND BEET VEGETARIAN MEATBALLS - JESSICA IN THE …
Web Feb 24, 2016 1 roasted beet, chopped 1 15 oz. can chickpeas, drained 2 tablespoons liquid smoke 2 teaspoons vegan Worcestershire sauce 3/4 …
From jessicainthekitchen.com
Ratings 1Category Appetizers, DinnerCuisine AmericanTotal Time 30 mins
From jessicainthekitchen.com
Ratings 1Category Appetizers, DinnerCuisine AmericanTotal Time 30 mins
- In a food processor, add the chopped beet and chickpeas and pulse until smoother. Add in all the other ingredients including the flax egg. Pulse/blend until incorporated together, but not too much (you don't want it to turn into a paste).
VEGAN MEATBALLS (A.K.A. "BEETBALLS") - CLEAN GREEN SIMPLE
Web Jul 3, 2015 Servings: 30 meatballs or 6 patties Ingredients 3.5 cups shredded beets about 3 beets 1 onion diced 1 can black beans drained …
From cleangreensimple.com
4.8/5 (13)Total Time 25 mins
From cleangreensimple.com
4.8/5 (13)Total Time 25 mins
VEGAN MEATBALLS (BEETBALLS) – SEITAN AND BEET MEATBALLS
Web Jan 21, 2018 Ingredients. ½ lb. beets (around 2 small, or one large) 2 oz. mushrooms (around 4 button or cremini mushrooms) ¼ onion; 2 cloves of garlic; 2 tbsp. tomato paste
From veryveganval.com
From veryveganval.com
MEATBALLS WITH BEETS - MEAT - KOSHER RECIPE - VIDEO
Web Add the salt, pepper, grated onion and grated beet to the ground meat. Mix until just combined. Roll into balls. Heat oil in a skillet and brown meatballs on both sides. Sauce Ingredients: 1 onion, sliced 1 carrot, julienned 3.5 …
From chabad.org
From chabad.org
LOWCOUNTRY VEGETARIAN: BLOSSOM’S GOLDEN BEET MEATBALLS …
Web May 5, 2014 For the meatballs: Begin by roasting the beets. Preheat oven to 350°F and rinse the outside of the beets to remove any dirt or debris that may be on them. Place them in a small baking dish with a little water on …
From foodrepublic.com
From foodrepublic.com
RUKMINI IYER SCANDI-STYLE MEATBALLS RECIPE | EASY MEATBALL RECIPE
Web Bean Beetroot Fennel Pork One-pot Autumn Dinner Party Winter Dinner Lunch Scandinavian Easy Ingredients This recipe is a preview Buy The Quick Roasting Tin for …
From thehappyfoodie.co.uk
From thehappyfoodie.co.uk
MEATBALLS WITH BEETROOT WITH TOMATO SAUCE RECIPE | OREEGANO
Web search by recipe or ingredients. without (onions, chicken, ...). type of dish starters first courses second courses single courses soups Side Dishes Desserts Bakery products …
From oreegano.com
From oreegano.com
BEEF AND BEET MEATBALLS — BODY GOOD FOOD
Web May 4, 2022 1 medium beetroot, finely grated 1 egg 1 tablespoon Moroccan spice (or 1 teaspoon each cinnamon, cumin, paprika) 2 tablespoons parsley, finely chopped (plus …
From bodygoodfood.com.au
From bodygoodfood.com.au
MEATBALL TOAST WITH BEETROOT SALAD (RöDBETSSALLAD)
Web Dec 3, 2019 Follow the meatball recipe here. Peel and cut the beetroots in small cubes. Use a saucepan and boil the beets in salty water on low heat for approximately 25 …
From scandinaviansimpleeating.com
From scandinaviansimpleeating.com
BEET, RICOTTA & EDAMAME BAKED VEGETARIAN MEATBALLS
Web 5. Mix together the poppy seeds and sesame seeds. Roll the vegetarian meatballs into the mix. 6. Place the beet, ricotta, and edamame meatballs on the baking sheet. Drizzle …
From bonpourtoi.ca
From bonpourtoi.ca
BEETROOT – MEATBALLS
Web Instructions. Mix together the grated beetroot, carrots and potatoes. Finely chop the onion, garlic and spring onions and mix in. Add the drained peas, egg, salt, pepper and flour, …
From bosskitchen.com
From bosskitchen.com
BEET STEW WITH LAMB MEATBALLS | SAVEUR
Web Add remaining beet juice, lemon juice, and sugar; simmer for 5 minutes. Using a spoon, place reserved meatballs in the simmering stew. Cover and cook, stirring occasionally, …
From saveur.com
From saveur.com
VEGETARIAN BEETROOT MEATBALLS WITH SEMOLINA AND GARLIC
Web Wash the beetroot and cook in a saucepan for approx. 2 hours until soft. Let cool, peel and grate coarsely. Peel the garlic and press through the garlic press.
From yummytemple.com
From yummytemple.com
MEATBALL BEETROOT AND LENTIL BAKE | TRAYBAKE RECIPES
Web Method 1. Preheat the oven to gas 7, 220°C, fan 200°C. Tip the meatballs, broccoli and onions into a roasting tin and drizzle over the oil. Toss everything together; season well. …
From realfood.tesco.com
From realfood.tesco.com
BEET GREEN BISON MEATBALLS - EAT YOUR WAY CLEAN
Web Jun 26, 2020 Step 1) Mix the ingredients. Step 2) Form 1.5 inch balls and lay out evenly on a baking sheet. Step 3) Bake at 425 for just 10 minutes. It’s OK to have large loose …
From eatyourwayclean.com
From eatyourwayclean.com
VEGAN AUBERGINE & BEETROOT “MEATBALLS” | ODDBOX
Web Feb 1, 2023 Recipe: Preheat the oven to 190C/170c fan/gas mark 5. Stir together the flaxseed with 2 tablespoons of water in a small mixing bowl. Cut the beetroot and …
From oddbox.co.uk
From oddbox.co.uk
BAKED MEATBALLS RECIPE | DELICIOUS. MAGAZINE
Web Remove the beetroot from the oven, toss well, then nestle the meatballs in among them. Drizzle with a little more oil and roast for a further 25-30 minutes. Stir through 150ml …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
EASY DELICIOUS ROAST BEETROOT RECIPE - THE SPRUCE EATS
Web Jun 30, 2022 Gather the ingredients. Heat the oven to 400 F (200 C/Gas Mark 6). Carefully wash the fresh beetroots under cold running water and pat dry with paper towels. Cut …
From thespruceeats.com
From thespruceeats.com
BEETROOT AND BEEF MEATBALL TRAYBAKE - DELICIOUS. MAGAZINE
Web 3 tbsp olive oil 2 tbsp white wine vinegar ½ tsp fine sea salt Pinch sugar ½ bunch dill 3 tbsp soured cream 12 British beef meatballs Method Heat the oven to 180°C fan/gas 6. Cut …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
You'll also love