Bengali 5 Spices Recipes

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RED LENTILS WITH BENGALI 5-SPICES

Number Of Ingredients 14



Red Lentils with Bengali 5-Spices image

Steps:

  • 1. Prepare the ginger-garlic paste and the 5-spices mixture. Then, place the dal, water, turmeric, and salt in a medium saucepan and bring to boil over high heat. Reduce the heat to medium and cook the dal, stirring occasionally and watching carefully that it doesn't boil over, about 10 minutes.2. Add the onion, ginger-garlic paste, green chili pepper, coriander, cumin, paprika (or cayenne pepper), and sugar, reduce the heat to low, and simmer until the dal is soft and creamy, about 15 minutes. Remove to a serving dish, cover, and keep warm.3. Heat the oil in a small saucepan over medium-high heat and cook the red chili peppers, stirring, about 30 seconds (stand back in case they burst). Then add the panch-phoran they should sizzle upon contact with the hot oil. Immediately, pour over the hot dal and swirl lightly to mix, with parts of it visible as a garnish and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

1 tablespoon Basic Ginger-Garlic Paste or store-bought
2 teaspoons Bengali 5-Spices or store-bought
1 cup red lentils (dhulli masoor dal), sorted and washed in 3 to 4 changes of water
4 1/2 cups water
1/4 teaspoon ground turmeric
3/4 teaspoon salt, or to taste
1 small onion, finely chopped
1 fresh green chili pepper, such as serrano, minced with seeds
1 tablespoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon ground paprika or cayenne pepper
1 to 2 teaspoon sugar
2 tablespoons mustard oils or peanut oil
4 to 6 whole dried red chili peppers, such as chile de arbol

PANCH PHORON, BENGALI FIVE-SPICE

This is a blend of aromatic seeds. usually fried in oil or ghee before adding anything else to the pot, flavoring the oil and releasing the aroma of the oils in the seeds and causing them to pop in the pan. Other ingredients are added at this point, the mixture adding sweetness and bringing forward the flavors of vegetables like Bengali butternut squash, beef, fish or lentils.

Provided by Rita1652

Categories     Asian

Time 5m

Yield 5 teaspoons, 25 serving(s)

Number Of Ingredients 5



Panch Phoron, Bengali Five-Spice image

Steps:

  • Mix all together, You can use less or more of your favorite seeds so adjust to taste.
  • Store out of light in a sealed jar.
  • This recipe is meant to be used as whole seeds roasted before using in a recipes to release the oils for more fragrance.
  • Roast in hot oil, until a strong aroma of each spice is released, and use the fragrant oil as a base to cook dal, meats or vegetables.
  • Roast in Vegetable oil (vegan), butter or ghee and add as seasoning to different dals or thick curries.

1 teaspoon fenugreek seeds
1 teaspoon nigella seeds
1 teaspoon fennel seed
1 teaspoon cumin
1 teaspoon radhuni seeds or 1 teaspoon celery seed

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