GARLIC BROCCOLI
Kids might even eat their broccoli if you serve this perfectly crisp-tender, garlicky dish.
Provided by Food Network Kitchen
Time 25m
Yield 4-6
Number Of Ingredients 5
Steps:
- Bring a medium pot of cold salted water to a boil. Cut the florets off the broccoli stems and then trim any tough parts off the stems and thinly slice crosswise. Add the broccoli florets and stems to the boiling water and cook until crisp-tender, about 3 minutes. Drain and rinse under cold water until cool. Pat dry.
- Heat the oil in a large skillet set over medium-high heat; add the garlic and cook, stirring occasionally, until just beginning to brown, about 2 minutes. Transfer the garlic with a slotted spoon to a small bowl, leaving the olive oil behind.
- Add the broccoli to the skillet and sprinkle with the red pepper flakes. Cook over medium-high heat, stirring gently to avoid breaking up the broccoli too much, until it?s crispy at the edges, about 5 minutes. Return the garlic to the pan and toss to combine. Season with salt and pepper.
SUPER-SIMPLE GARLIC BROCCOLI
My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.
Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
GARLIC BROCCOLI
This salad is made with marinated raw broccoli in a garlicky sauce for numnums! A recipe from my grandma.
Provided by ESJESSI
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 3h15m
Yield 8
Number Of Ingredients 7
Steps:
- Place garlic in a mortar dish or on a cutting board, and sprinkle with salt. Mash with a pestle, or use the flat side of a knife to mash garlic and salt into a paste. Transfer to a medium bowl, and stir in olive oil, vinegar, and mustard. Add the broccoli, and stir to coat. Chill for 3 hours to marinate, stirring occasionally. Sprinkle with Parmesan cheese before serving.
Nutrition Facts : Calories 120.2 calories, Carbohydrate 4.1 g, Cholesterol 4.4 mg, Fat 10.6 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 2.1 g, Sodium 572.2 mg, Sugar 0.7 g
SAUTEED BROCCOLINI AND GARLIC
Provided by Ina Garten
Time 25m
Yield 6 servings
Number Of Ingredients 4
Steps:
- In a large pot, bring 8 cups of water and the salt to a boil. Remove and discard the bottom third of the broccolini stems. If some stems are very thick, cut them in half lengthwise.
- When the water comes to a full boil, add the broccolini, return to a boil, and cook over high heat for 2 minutes, until the stalks are crisp tender. Drain and immediately immerse the broccolini in a large bowl filled with ice water to stop the cooking. Drain in a colander and set aside.
- Heat the oil in a saute pan. Add the garlic and cook over low heat, stirring occasionally, for 1 to 2 minutes. Add the broccolini and stir until heated through.
GARLIC PARMESAN ROASTED BROCCOLI RECIPE BY TASTY
Here's what you need: broccoli, oil, lemon juice, vegetarian parmesan cheese, garlic powder, red pepper flakes, salt, pepper
Provided by Merle O'Neal
Categories Sides
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200ºC).
- Separate the crowns and snip off any leaves of the broccoli.
- On a prepared baking sheet, combine broccoli and remaining ingredients. Mix evenly.
- Bake for 35-40 minutes.
- Allow to cool for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 155 calories, Carbohydrate 15 grams, Fat 9 grams, Fiber 6 grams, Protein 6 grams, Sugar 2 grams
GARLIC ROASTED BROCCOLI
Balsamic vinegar's sweet-tart flavor enhances roasted broccoli spears seasoned with garlic. You can conveniently pop this dish into the oven while a beef roast or turkey is resting. -Nella Parker, Hersey, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place broccoli in a greased 15x10x1-in. baking pan. Combine the oil, garlic, salt and pepper; drizzle over broccoli and toss to coat., Bake, uncovered, at 425° for 15-20 minutes or until tender, stirring occasionally. Drizzle with vinegar.
Nutrition Facts : Calories 127 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 190mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.
GARLIC ROASTED BROCCOLI
Flavorful and tasty alternative to broccoli and cheese.
Provided by Dianna Jacobs-Fresh
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss broccoli and garlic together in a large bowl. Drizzle olive oil over the broccoli; toss to coat. Spread broccoli and garlic onto a baking sheet; season with onion powder, salt, and black pepper.
- Roast in preheated oven for 10 minutes, turn, and continue roasting until beginning to char, about 10 minutes more.
Nutrition Facts : Calories 62 calories, Carbohydrate 6.3 g, Fat 3.7 g, Fiber 2.2 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 28.1 mg, Sugar 1.5 g
CHEESY GARLIC BROCCOLI RECIPE BY TASTY
Here's what you need: broccoli, shredded cheddar cheese, garlic, salt, pepper
Provided by Camille Bergerson
Categories Sides
Time 30m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 375ºF (190ºC).
- Spread out broccoli in a medium rectangular casserole dish.
- Stir the garlic and cheddar cheese together in a separate bowl.
- Sprinkle the cheese evenly over broccoli and add salt and pepper to taste.
- Bake for 25 minutes.
- Enjoy!
Nutrition Facts : Calories 123 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 4 grams, Protein 7 grams, Sugar 1 gram
BROCCOLI WITH GARLIC & LEMON
Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment
Provided by James Martin
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.
Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein
SAUTéED BROCCOLI WITH GARLIC AND CHILE
This speedy, two-step recipe yields broccoli - or practically any vegetable - that is perfectly browned and cooked all the way through. After florets and thinly sliced stems are seared, add a little water and cover so the broccoli steams in its own juices until fork-tender. Not only does this bring out the vegetable's inherent sweetness, but it softens whatever flavorings you add without burning them. This recipe embraces the prickly heat of chile and garlic, but you could also use ground spices, thyme or rosemary, ginger or scallions, capers or olives. Swap the broccoli for sliced carrots or sweet potatoes, cauliflower florets, broccoli rabe, or green beans, adjusting cook time and water as necessary.
Provided by Ali Slagle
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
- Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.
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- Preheat oven to 425°F. Line a baking sheet with parchment paper. (Alternate method: For a shortcut instead of roasting, steam the broccoli instead! Use Best Steamed Broccoli or Instant Pot Broccoli, then go to Step 3.)
- Chop the broccoli into medium-sized florets, leaving a good amount of the stem for a nice shape (see the photo). Mix the broccoli florets with 2 tablespoons olive oil and the kosher salt. Roast for 20 to 25 minutes, until tender and slightly browned (no need to stir!).
- When the broccoli is done, remove the pan from the oven. Grate the garlic onto the pan, and add the remaining 1 tablespoon olive oil and the lemon juice. Use a spoon to gently toss it all together (separating any grated garlic that clumps together). Serve immediately.
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