Best Salmon Bake Recipes
BEST SALMON BAKE
Salmon fillets topped with chopped tomato and green onion, and baked in the oven to perfection for a deliciously quick and simple dinner for any occasion.
Provided by MAGGIE1205
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 35m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place salmon on a lightly oiled sheet pan or in a shallow baking dish, folding under thin outer edges of fillets for even cooking. Top salmon with chopped tomatoes and green onions, and season with salt and pepper.
- Cook salmon in the preheated oven, uncovered, for approximately 20 minutes. Fish is done when easily flaked with a fork.
Nutrition Facts : Calories 385.5 calories, Carbohydrate 4.7 g, Cholesterol 111.5 mg, Fat 22 g, Fiber 1.6 g, Protein 40.2 g, SaturatedFat 4.5 g, Sodium 407 mg, Sugar 2.1 g
BAKED SALMON
Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta
Provided by Lulu Grimes
Categories Dinner, Fish Course, Lunch, Supper
Time 20m
Number Of Ingredients 3
Steps:
- Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.
- Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
- Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.
Nutrition Facts : Calories 354 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.2 grams sugar, Fiber 0.4 grams fiber, Protein 35 grams protein, Sodium 0.1 milligram of sodium
THE BEST AND EASIEST BAKED SALMON FISH EVER!
This is a recipe that I put together and love. Very simple. Only 3 ingredients. Very moist. I put it together for a diet that I'm on and now this is the only way we eat fish. This can be used for numerous kinds of fish. Freshwater, flounder and salmon are my favorite. You can increase the amount of filets. Keep oven the same temp and only increase time by a couple minutes.
Provided by lovin2cook
Categories One Dish Meal
Time 25m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 325.
- Line pan with aluminum foil.
- Spray foil lightly with pam.
- Place fish on foil.
- Brush mayo on top side of fish.
- Cover the top layer lightly.
- Sprinkly mrs. dash to cover the top layer.
- Bake in over uncovered on 325 for 22-25 minute The fish will have an appearance that doesn't look done.
- Place fork into fish. As soon as it appears flaky, it's ready to eat! The best fish ever!
Nutrition Facts : Calories 419, Fat 15.9, SaturatedFat 2.5, Cholesterol 170.6, Sodium 332.6, Carbohydrate 1.3, Sugar 0.6, Protein 63.5
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