Big Batch Healthy Beef Mushroom And Spinach Calzones Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE-WHEAT BEEF, MUSHROOM AND SPINACH CALZONE

By using just a small amount of meat and cheese we were able to lower the fat in these high-fiber calzones. Pair with a nice green salad to round out your meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 calzones

Number Of Ingredients 19



Whole-Wheat Beef, Mushroom and Spinach Calzone image

Steps:

  • Set a pizza stone or baking sheet on an oven rack in the bottom-third position and preheat to 425 degrees F.
  • Heat 1 teaspoon of the olive oil in a large nonstick skillet over medium-high heat. Add the ground beef, 1/4 teaspoon salt, and a pinch of crushed red pepper. Break the beef into large chunks with a wooden spoon. When the beef is browned all over, about 2 minutes, add the mushrooms, 2/3 of the garlic and 1/4 teaspoon salt. Cook for 3 minutes, then fold in the spinach to wilt, about 1 minute. This mixture should be relatively dry. Remove to a large bowl to cool completely.
  • Reduce the heat to medium. Add the remaining 1 teaspoon olive oil and garlic and another pinch of crushed red pepper to the skillet. Stir for a minute to lightly brown the garlic, then add the tomatoes and 1/4 teaspoon salt. Simmer until thick, about 6 minutes. Reheat this sauce when ready to serve with the calzones.
  • Divide the pizza dough into 4 balls. Spray a baking sheet with cooking spray. On a well-floured surface, roll out each rested ball into a 6- or 7-inch circle 1/8 inch thick. On the bottom half of each circle, mound a quarter of the cooled beef mixture, top with 3 tablespoons of the mozzarella, fold over the top half of the dough to form a semicircle and pinch the edges to seal. Carefully transfer the calzones with a spatula to the prepared baking sheet. Lightly brush with the beaten egg. Cut 2 small slits on top of each to vent steam.
  • Bake the calzones in the oven on the hot pizza stone or baking sheet until golden brown, about 22 minutes. Serve with the heated tomato sauce on the side.
  • Stir together the warm water, honey and yeast in a measuring cup or small bowl. Let sit until a small layer of foam develops at the top, 3 to 5 minutes. (If this doesn't happen, discard and try again with new yeast.)
  • Whisk the flour and 1/2 teaspoon salt together in a medium bowl. Add the foamy yeast mixture and olive oil and mix together with a stiff rubber spatula. Form the dough into a uniform ball in the center of the bowl. Be sure to scrape and use any dough stuck to the sides. The dough will be very sticky at this stage. Cover the bowl tightly with plastic wrap and keep in a warm place until the dough has doubled in size, about 2 hours.
  • Lightly dust a baking sheet with flour. Sprinkle a generous amount of flour on a clean, dry work surface. Scrape the dough onto the floured surface and knead for a couple of minutes, working in just enough flour to make the dough less sticky but still moist to the touch. Form the dough into 1, 2 or 4 balls, for large, medium and small pizzas. Place the dough ball(s) on the prepared baking sheet. Cover loosely with plastic wrap or a dish towel and let rest for 30 minutes. The dough can then be shaped and cooked as desired or wrapped well and frozen for up to 1 month. Thaw frozen dough at room temperature, shape and cook as desired.

Nutrition Facts : Calories 470, Fat 12 grams, SaturatedFat 4.5 grams, Cholesterol 60 milligrams, Sodium 830 milligrams, Carbohydrate 59 grams, Fiber 12 grams, Protein 27 grams, Sugar 5 grams

2 teaspoons extra-virgin olive oil
3/4 cup shredded part-skim mozzarella
1/3 pound lean ground beef
Kosher salt
2 pinches crushed red pepper
2 1/2 ounces cremini mushrooms, sliced (about 1 cup)
3 cloves garlic, finely minced
2 packed cups baby spinach
One 14-ounce can no-salt-added crushed tomatoes
100% Whole-Wheat Pizza Dough, recipe follows
Cooking spray
White whole-wheat flour, for dusting work surface
1 large egg, beaten
3/4 cup plus 2 tablespoons warm water (100 to 110 degrees F)
1 teaspoon honey or agave syrup
1 teaspoon active dry yeast
2 cups white whole-wheat flour, plus more for kneading
Kosher salt
1 tablespoon extra-virgin olive oil

BIG-BATCH HEALTHY BEEF, MUSHROOM AND SPINACH CALZONES

Set aside some extra time one weekend to make a dozen of these calzones. Then pack your freezer full of them and know you've got healthy lunches or dinners for those hectic days covered.

Provided by Food Network Kitchen

Categories     main-dish

Time 2h

Yield 12 calzones

Number Of Ingredients 13



Big-Batch Healthy Beef, Mushroom and Spinach Calzones image

Steps:

  • Set a pizza stone or baking sheet on an oven rack in the bottom third of the oven, and preheat to 425 degrees F.
  • Heat 1 1/2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Add the ground beef, 3/4 teaspoon salt and half the pepper flakes, and cook, breaking the beef up into large chunks with a wooden spoon, until the beef is browned all over, about 3 minutes. Add the mushrooms, 2/3 of the garlic and 3/4 teaspoon salt, and cook for 3 minutes more. Fold in the spinach, and cook until wilted, about 1 minute (the mixture should be relatively dry). Transfer the mixture to a large bowl, and let cool completely.
  • Reduce the heat to medium. Add the remaining oil, garlic and pepper flakes to the skillet, and cook, stirring, to lightly brown the garlic, about 1 minute. Add the tomatoes and 3/4 teaspoon salt, and simmer the sauce until thick, about 6 minutes; set aside.
  • Divide the pizza dough into 12 balls. Spray 2 baking sheets with cooking spray. On a well-floured surface, roll out each ball into a 6- or 7-inch circle 1/8 inch thick. On the bottom half of each circle, mound 1/4 cup of the cooled beef mixture and top with 3 tablespoons of the mozzarella. Fold over the top half of the dough to form a semicircle, and pinch the edges to seal. Carefully transfer the calzones with a spatula to the prepared baking sheets. Lightly brush with the beaten egg. Cut 2 small slits on top of each to vent steam.
  • Refrigerate half the calzones. With a spatula, transfer the rest of the calzones to the hot pizza stone or baking sheet and bake until golden brown, about 22 minutes. Repeat with the remaining calzones. Reheat the tomato sauce, and serve on the side.
  • To freeze: Let the baked calzones cool completely, then wrap each one tightly in plastic wrap and then aluminum foil. Place them in freezer bags, and freeze for up to a month. The sauce can be frozen in 12 small freezer bags for up to a month.
  • To reheat: Thaw the frozen calzones in the fridge for 1 to 2 hours. Unwrap the calzones, then microwave them on a microwave-safe plate in 1-minute increments, rotating them after each, until heated through, 2 to 4 minutes. To reheat the sauce, microwave it in a microwave-safe bowl in 30-second increments, stirring after each, until the sauce is hot.

3 tablespoons extra-virgin olive oil
1 pound lean ground beef
Kosher salt
1/4 teaspoon crushed red pepper flakes
8 ounces cremini mushrooms, sliced (about 1 cup)
4 cloves garlic, finely minced
6 cups packed baby spinach (about 5 ounces)
One 28-ounce can crushed tomatoes
3 pounds whole-wheat or regular pizza dough
Cooking spray
Whole wheat or all-purpose flour, for the work surface
2 1/4 cups shredded part-skim mozzarella
1 large egg, beaten

BIG-BATCH HEALTHY BEEF, MUSHROOM AND SPINACH CALZONES

Number Of Ingredients 0



Big-Batch Healthy Beef, Mushroom and Spinach Calzones image

Steps:

  • Set a pizza stone or baking sheet on an oven rack in the bottom third of the oven, and preheat to 425 degrees F.Heat 1 1/2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Add the ground beef, 3/4 teaspoon salt and half the pepper flakes, and cook, breaking the beef up into large chunks with a wooden spoon, until the beef is browned all over, about 3 minutes. Add the mushrooms, 2/3 of the garlic and 3/4 teaspoon salt, and cook for 3 minutes more. Fold in the spinach, and cook until wilted, about 1 minute (the mixture should be relatively dry). Transfer the mixture to a large bowl, and let cool completely.Reduce the heat to medium. Add the remaining oil, garlic and pepper flakes to the skillet, and cook, stirring, to lightly brown the garlic, about 1 minute. Add the tomatoes and 3/4 teaspoon salt, and simmer the sauce until thick, about 6 minutes; set aside.Divide the pizza dough into 12 balls. Spray 2 baking sheets with cooking spray. On a well-floured surface, roll out each ball into a 6- or 7-inch circle 1/8 inch thick. On the bottom half of each circle, mound 1/4 cup of the cooled beef mixture and top with 3 tablespoons of the mozzarella. Fold over the top half of the dough to form a semicircle, and pinch the edges to seal. Carefully transfer the calzones with a spatula to the prepared baking sheets. Lightly brush with the beaten egg. Cut 2 small slits on top of each to vent steam.Refrigerate half the calzones. With a spatula, transfer the rest of the calzones to the hot pizza stone or baking sheet and bake until golden brown, about 22 minutes. Repeat with the remaining calzones. Reheat the tomato sauce, and serve on the side.To freeze: Let the baked calzones cool completely, then wrap each one tightly in plastic wrap and then aluminum foil. Place them in freezer bags, and freeze for up to a month. The sauce can be frozen in 12 small freezer bags for up to a month.To reheat: Thaw the frozen calzones in the fridge for 1 to 2 hours. Unwrap the calzones, then microwave them on a microwave-safe plate in 1-minute increments, rotating them after each, until heated through, 2 to 4 minutes. To reheat the sauce, microwave it in a microwave-safe bowl in 30-second increments, stirring after each, until the sauce is hot.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.

Nutrition Facts : Calories per serving 122

More about "big batch healthy beef mushroom and spinach calzones recipes"

CHEESY SPINACH AND BEEF CALZONES - MIDWEST LIVING
Web Dec 27, 2018 Ingredients 2 pounds purchased prepared pizza dough*, at room temperature 2 tablespoons extra-virgin olive oil 8 ounces button mushrooms, finely chopped Pinch salt 12 ounces lean ground beef (90% recommended) Salt Black pepper 1 15 ounce tub ricotta cheese 1 cup chopped fresh spinach ¼ cup grated ...
From midwestliving.com


SPINACH AND MUSHROOM CALZONES (HOMEMADE HOT POCKETS!)
Web Mar 27, 2014 Cook Time: 30 minutes Total Time: 40 minutes Servings: 8 servings
From bowlofdelicious.com


WHOLE-WHEAT BEEF, MUSHROOM AND SPINACH CALZONE RECIPE
Web Summer Pasta with Grilled Eggplant Sauce. Skirt Steak Fajitas. Frozen Strawberry Lemonade Pie
From foodnetwork.cel02.sni.foodnetwork.com


BIG-BATCH HEALTHY BEEF, MUSHROOM AND SPINACH CALZONES RECIPE …
Web Big-Batch Healthy Beef, Mushroom and Spinach Calzones Recipe | Food Network UK. This mouth-watering recipe is ready in just 90 minutes and the ingredients detailed below can serve up to 12 people.
From foodnetwork.co.uk


CREAMED SPINACH AND MUSHROOM CASSEROLE - MORE.CTV.CA
Web 5 days ago Stir in the spinach and parsley and transfer the mixture to the prepared baking dish. Top with the frozen hashbrown patties or tots. Bake the casserole for 25 to 30 minutes or until golden brown and bubbling.
From more.ctv.ca


SPINACH MUSHROOM RICOTTA CALZONES - A KITCHEN HOOR'S ADVENTURES
Web Apr 3, 2022 It’s so economic and so easy! Especially if you have a stand mixer, but even if you don’t, you can easily whip up a batch that can make 4 to 5 pizzas…for cheap. Cheaper, healthier, and better tasting than the delivery stuff. …
From akitchenhoorsadventures.com


WHOLE WHEAT BEEF MUSHROOM AND SPINACH CALZONE FOOD - HOME AND RECIPE
Web Add the ground beef, 3/4 teaspoon salt and half the pepper flakes, and cook, breaking the beef up into large chunks with a wooden spoon, until the beef is browned all over, about 3 minutes. Add the mushrooms, 2/3 of the garlic and 3/4 …
From homeandrecipe.com


BIG-BATCH HEALTHY BEEF, MUSHROOM AND SPINACH CALZONES
Web Ingredients 3 tablespoons extra-virgin olive oil 1 pound lean ground beef Kosher salt 1/4 teaspoon crushed red pepper flakes 8 ounces cremini mushrooms, sliced (about 1 cup) 4 cloves garlic, finely minced 6 cups packed baby spinach (about 5 ounces) One 28-ounce can crushed tomatoes 3 pounds ...
From recipenet.org


BIG-BATCH HEALTHY BEEF, MUSHROOM AND SPINACH CALZONES
Web Big-Batch Healthy Beef, Mushroom and Spinach Calzones, a recipe from Food Network. 2 hrs · 13 ingredients · Makes 12 calzones · Recipe from Food Network Big-Batch Healthy Beef, Mushroom and Spinach Calzones | Punchfork
From punchfork.com


RECIPE FOR BIG-BATCH HEALTHY BEEF, MUSHROOM AND SPINACH CALZONES ...
Web Oct 2, 2022 1 large egg, beaten Steps for making Big-Batch Healthy Beef, Mushroom and Spinach Calzones Set a pizza stone or baking sheet on an oven rack in the bottom third of the oven, and preheat to 425 degrees F. Heat 1 1/2 tablespoons of the oil in a large nonstick skillet over medium-high heat.
From marliave.com


BIG-BATCH HEALTHY BEEF, MUSHROOM AND SPINACH CALZONES
Web Unwrap the calzones, then microwave them on a microwave-safe plate in 1-minute increments, rotating them after each, until heated through, 2 to 4 minutes. To reheat the sauce, microwave it in a microwave-safe bowl in 30-second increments, stirring after each, until the sauce is hot.
From recipething.com


BEEF MUSHROOM AND SPINACH CALZONES - YOUTUBE
Web Dec 4, 2021 This is a quick dinner idea, my healthy Beef Mushroom and Spinach Calzones are absolutely delicious. If I can do it, you can do it. Now let's get cooking.P...
From youtube.com


CALZONE RECIPE: BEEF-MUSHROOM CALZONE & MARINARA SAUCE - HEALTHY RECIPE …
Web Aug 24, 2020 INGREDIENTS Pizza Dough 1 3/4 cups all-purpose flour (+ 1/2 tbsp for dusting) 1/2 cup water 1 tsp yeast 1/4 tsp salt 0.5 oz egg 1/2 tbsp sugar 1 tsp paprika 1/2 tbsp olive oil Filling 6 oz 85% lean ground beef 4 oz brown/cremini mushrooms 1.5 oz ricotta cheese 3 oz fresh mozzarella cheese 1/4 tsp ...
From healthyrecipes101.com


BIG-BATCH HEALTHY BEEF, MUSHROOM AND SPINACH CALZONES RECIPE …
Web Get Big-Batch Healthy Beef, Mushroom and Spinach Calzones Recipe from Food Network
From foodnetwork.cel02.sni.foodnetwork.com


BEST WHOLE WHEAT BEEF MUSHROOM AND SPINACH CALZONE RECIPES
Web big-batch healthy beef, mushroom and spinach calzones Set aside some extra time one weekend to make a dozen of these calzones. Then pack your freezer full of them and know you've got healthy lunches or dinners for those hectic days covered.
From alicerecipes.com


BEST BIG BATCH HEALTHY BEEF MUSHROOM AND SPINACH CALZONES RECIPES
Web Add the ground beef, 1/4 teaspoon salt, and a pinch of crushed red pepper. Break the beef into large chunks with a wooden spoon. When the beef is browned all over, about 2 minutes, add the mushrooms, 2/3 of the garlic and 1/4 teaspoon salt. Cook for 3 minutes, then fold in the spinach to wilt, about 1 minute. This mixture should be relatively dry.
From alicerecipes.com


THREE-CHEESE MUSHROOM AND SPINACH CALZONE RECIPE | BON APPéTIT
Web Apr 27, 2010 Preheat oven to 425°F. Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Add mushrooms and fennel seeds; sauté until mushrooms are brown, stirring often, about 5 minutes. Add...
From bonappetit.com


BIG BATCH HEALTHY BEEF MUSHROOM AND SPINACH CALZONES RECIPES
Web Add mushrooms and onion; cook and stir until soft, about 5 minutes. Add garlic and cook, stirring, for 2 minutes; do not let burn. Add spinach and cook and stir until it completely shrinks down, 3 to 4 minutes.
From tfrecipes.com


HAMBURGER STROGANOFF SKILLET - DVO
Web Newsletter Home Big-Batch Healthy Beef, Mushroom and Spinach Calzones Set aside some extra time one weekend to make a dozen of these calzones. Then pack your freezer full of them and know you've got healthy lunches or dinners for those hectic days covered. Dovetailing Tip: Use the round beef you cooked on day 1 for today’s calzone recipe.
From dvo.com


SPINACH AND BEEF CALZONES - BETTER HOMES & GARDENS
Web Apr 26, 2023 Directions Preheat the oven to 450°F. Coat two baking sheets with nonstick cooking spray. In a 10-inch skillet heat olive oil over... In a medium bowl combine the ricotta cheese, spinach, garlic, crushed red pepper, and remaining 1/4 tsp. each salt and... Divide the dough into six portions; shape ...
From bhg.com


Related Search