BLACK BEAN BURRITOS
My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.
Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
BLACK BEAN AND CHEESY BURRITO - WW
Make and share this Black Bean and Cheesy Burrito - Ww recipe from Food.com.
Provided by Miranda Mirocha
Categories Lunch/Snacks
Time 7m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Layer black beans on tortilla and top with cheese.
- Microwave until cheese melts.
- Roll up tortilla, top with salsa.
BEAN AND CHEESE BURRITOS
Mexican refried beans are a cinch to make at home on a weeknight thanks to some staple pantry items and a few basic fresh ingredients. Buttery canned pinto beans are perfect in this dish, breaking down into a creamy, silky mixture. (Black beans would also work great.) While the beans are often fried in lard or bacon drippings, this vegetarian version builds flavor with caramelized onion, bell pepper, garlic and smoked paprika instead. Pico de gallo adds a touch of tang to counter the rich beans. Pan-frying the wrapped burritos guarantees a golden, irresistibly crispy exterior and an interior that oozes with melted cheese.
Provided by Kay Chun
Categories weeknight, burritos and nachos, main course
Time 40m
Yield 6 burritos
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat 2 tablespoons of the oil over medium. Add onion and bell pepper, season with salt and pepper, and cook, stirring occasionally, until light golden and tender, about 8 minutes. Stir in garlic until fragrant, 1 minute. Add pinto beans, pico de gallo, smoked paprika, reserved bean liquid and 1/2 cup of water, and bring to a simmer. Cook, stirring and mashing occasionally with a potato masher or the back of a spoon, until liquid is absorbed and mixture is thick, about 8 minutes. Season with salt and pepper. Transfer refried beans to a bowl, and wipe out skillet.
- Spread 1/2 cup of the refried beans in the center of each tortilla and top each with 1/3 cup of the cheese. Fold the short sides of the tortilla over the filling; fold the bottom of the tortilla up and over the filling and tightly roll.
- In the skillet, heat 1 tablespoon of the oil over medium. Add 3 burritos seam side down and cook until golden, turning occasionally, 3 to 5 minutes. Transfer to serving plates and repeat with the remaining 1 tablespoon oil and 3 burritos. Serve warm with sour cream and hot sauce on the side.
More about "black bean and cheesy burrito ww recipes"
BEAN BURRITO | RECIPES | WW USA - WEIGHT WATCHERS
Web Instructions. Coat a large nonstick skillet with cooking spray and set over medium-high heat; add oil and heat until it sizzles. Sauté onions for …
From weightwatchers.com
Cuisine MexicanCategory Lunch,DinnerServings 4Total Time 23 mins
From weightwatchers.com
Cuisine MexicanCategory Lunch,DinnerServings 4Total Time 23 mins
- Coat a large nonstick skillet with cooking spray and set over medium-high heat; add oil and heat until it sizzles.
- Sauté onions for about 3 minutes and then add mixed vegetables and cilantro to skillet; sauté until vegetables are crisp-tender, about 3 minutes more. Remove from skillet and set aside.
- Spread about 1/4 cup of beans down the middle of a tortilla and sprinkle with cheese; top with a heaping 1/4 cup of vegetables.
- Fold ends of burrito in and then fold one side of tortilla to center; fold in other side (like an envelope). Repeat with remaining ingredients.
BLACK BEAN BREAKFAST BURRITOS | HEALTHY RECIPES | WW …
Web Spread about ¼ cup scrambled eggs over bottom third of each tortilla. Wipe skillet with a paper towel and heat over medium heat. Add black beans, …
From weightwatchers.com
Cuisine American,Mexican,Tex-MexCategory BreakfastServings 8Total Time 25 mins
From weightwatchers.com
Cuisine American,Mexican,Tex-MexCategory BreakfastServings 8Total Time 25 mins
- In a medium bowl, whisk together yogurt, salt, and eggs until well combined. Spray a large nonstick skillet with nonstick spray and heat over medium-low heat. Add egg mixture and cook, stirring occasionally, until eggs are soft set and scrambled, 3 to 5 minutes.
- Arrange tortillas on a large work surface. Spread about ¼ cup scrambled eggs over bottom third of each tortilla.
- Wipe skillet with a paper towel and heat over medium heat. Add black beans, ½ cup salsa, and scallions and cook until thoroughly heated, about 2 minutes. Spoon a scant ½ cup bean mixture over eggs in each tortilla and top each with 2 tbsp cheese. Fold bottom edge of each tortilla over filling, then carefully fold in sides. Roll up jelly-roll style. Serve with remaining salsa for dipping.
CHEESY BLACK BEAN BREAKFAST BURRITOS | RECIPES | WW USA
Web Spread about ¼ cup scrambled eggs over bottom third of each tortilla. Wipe skillet clean and heat over medium heat. Add black beans, ½ cup salsa, …
From weightwatchers.com
Cuisine American,Mexican,Tex-MexCategory BreakfastServings 8Total Time 25 mins
From weightwatchers.com
Cuisine American,Mexican,Tex-MexCategory BreakfastServings 8Total Time 25 mins
- In a medium bowl, whisk together yogurt, salt, and eggs until well combined. Spray a large nonstick skillet with nonstick spray and heat over medium-low heat. Add egg mixture and cook, stirring occasionally, until eggs are soft set and scrambled, 3 to 5 minutes.
- Arrange tortillas on a large work surface. Spread about ¼ cup scrambled eggs over bottom third of each tortilla.
- Wipe skillet clean and heat over medium heat. Add black beans, ½ cup salsa, and scallions and cook until thoroughly heated, about 2 minutes. Spoon a scant ½ cup bean mixture over eggs in each tortilla and top each with 2 tbsp cheese. Fold bottom edge of each tortilla over filling, then carefully fold in sides. Roll up jelly-roll style. Serve with remaining salsa for dipping.
LOADED VEGETARIAN BLACK BEAN AND RICE BURRITOS
Web Jan 7, 2022 Black beans Tomatoes with green chiles Salsa Flour tortillas Shredded Mexican cheese blend Fresh cilantro How to Make Vegetarian Burritos Simply sauté onions and red peppers with garlic, cumin, and …
From averiecooks.com
From averiecooks.com
BEAN AND CHEESE BURRITO WITH BLACK BEANS | THE ANTHONY …
Web Jan 21, 2018 Keyword: Black Bean and Cheese Burrito Servings: 10 Calories: 85 kcal Author: Kelly Anthony Ingredients 1 tablespoon olive oil ½ red bell pepper chopped, seed, and diced ½ red onion diced 3 carrots …
From theanthonykitchen.com
From theanthonykitchen.com
BEAN AND CHEESE BURRITOS - ISABEL EATS
Web Jan 6, 2021 In a medium bowl, add refried beans, salsa, onions, smoked paprika, garlic powder, salt and black pepper. Stir until well combined. Taste and season with more salt if desired. In another medium bowl, add …
From isabeleats.com
From isabeleats.com
BLACK BEAN BURRITO | RICARDO
Web Frijoles Refritos (Black Bean Purée) In a large non-stick skillet over medium heat, soften the garlic in the oil. Off the heat, add the beans. With a potato masher, crush the beans. …
From ricardocuisine.com
From ricardocuisine.com
CHEESY CHICKEN AND BLACK BEAN BURRITOS - NOBLE PIG
Web Add chili powder and cumin to the skillet, making sure seasonings are fully combined with chicken and onion mixture. Add garlic and stir until fragrant, about 30 seconds. Turn off …
From noblepig.com
From noblepig.com
CRISPY BEAN AND CHEESE BURRITOS - TASTES BETTER FROM SCRATCH
Web Mar 20, 2023 Add the refried beans, salsa, chili powder, garlic powder and cumin to a mixing bowl and stir until smooth. Spoon about three tablespoons of the bean mixture …
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
BLACK BEAN BREAKFAST BURRITOS RECIPE - THE WASHINGTON POST
Web Heat 1 tablespoon of oil in a large nonstick skillet over medium heat until shimmering. Add 1 or 2 burritos to the skillet, seam side down. Cook until the tortilla is golden and crisp, …
From washingtonpost.com
From washingtonpost.com
8 HEALTHY COSTCO FROZEN DINNERS, ACCORDING TO A DIETITIAN
Web 23 minutes ago Milton's Craft Bakers Cauliflower Crust Frozen Pizza. Courtesy of Costco. ¼ Pizza: 4.5 oz, 230 calories, 8 g fat (5 g saturated fat), 570 mg sodium, 27 g carbs (2 g …
From eatthis.com
From eatthis.com
BLACK BEAN AND CHEESE BURRITO RECIPE RECIPES - STEVEHACKS
Web Make and share this Black Bean and Cream Cheese Burritos recipe from Food.com. Total Time 25 minutes Prep Time 15 minutes Cook Time 10 minutes Yield 4 cups, 4 serving …
From stevehacks.com
From stevehacks.com
CHEESY BLACK BEAN AND EGG BURRITOS | RECIPES | WW USA
Web Spread about ¼ cup scrambled eggs over bottom third of each tortilla. Wipe skillet clean and heat over medium heat. Add black beans, ½ cup salsa, and scallions and cook until …
From qat2.weightwatchers.com
From qat2.weightwatchers.com
27 BLACK BEAN RECIPES FOR BREAKFAST, LUNCH, AND DINNER
Web Apr 5, 2022 27 Black Bean Recipes for Breakfast, Lunch, and Dinner. Soups, salads, nachos, burgers, tacos, tostadas, quesadillas—the legume world’s most goth …
From bonappetit.com
From bonappetit.com
ARE BEAN AND CHEESE BURRITOS HEALTHY? 12 AMAZING BENEFITS …
Web Answer: Yes, bean burritos are healthy because they contain protein fiber, and many other nutrients in them. It contains many calories in it. To reduce the risk of intestinal …
From wholesomealive.com
From wholesomealive.com
37 RECIPES YOU CAN MAKE WITH CANNED BLACK BEANS | WW …
Web Oct 7, 2021 37 Recipes You Can Make with Canned Black Beans. That go way beyond soup and burritos! Don’t just use canned black beans in soup, chili, and basic Mexican …
From weightwatchers.com
From weightwatchers.com
CHEESY BLACK BEAN AND EGG BURRITOS | HEALTHY RECIPES | WW CANADA
25 AMAZING BLACK BEAN RECIPES • FOODNSERVICE
Web Sep 4, 2021 1. Black Bean Burgers. These black bean burgers are thick and hearty, making a tasty vegetarian dinner. 2. Black Bean Soup. First, make a batch of black …
From foodnservice.com
From foodnservice.com
CRISPY BLACK BEAN AND RICE BURRITOS | GIMME DELICIOUS
Web Heat a large skillet to medium heat, add the bell peppers, onion, beans, corn, cilantro, butter, juice of the lime, and spices, saute for 2-4 minutes on high. Remove from heat …
From gimmedelicious.com
From gimmedelicious.com
EASY CHEESE & BEAN BURRITO - MEAL FOR ONE | WW USA - WEIGHT …
Web Notes. Mash beans in a small bowl; mix in cheese and hot sauce. Spoon bean mixture over tortilla and wrap up burrito-style (first tuck in ends and then roll in sides). Place burrito …
From weightwatchers.com
From weightwatchers.com
SMOTHERED SHREDDED CHICKEN BURRITOS · EASY FAMILY RECIPES
Web May 9, 2023 Recipe Tips. Adjust the filling to your tastes – Easily amp up the Mexican flavors you love by adjusting the mix ins and seasonings in the filling. Add more spice by …
From easyfamilyrecipes.com
From easyfamilyrecipes.com
EASY BEAN AND CHEESE BURRITO RECIPE - JUST 10 MINUTES
Web Storage Instructions. Store cooked burritos in fridge for 2-3 days in an airtight container. How to reheat. Reheat burritos in the microwave gently or in a hot skillet just until …
From myeverydaytable.com
From myeverydaytable.com
33+ RECIPES FOR CINCO DE MAYO - ALL THINGS MAMMA
Web May 3, 2023 Taco Dip. This easy taco dip is going to be the hit of your next party! Sour cream and cream cheese are combined with lime juice and taco seasonings, then …
From allthingsmamma.com
From allthingsmamma.com
BLACK BEAN & EGG BREAKFAST BURRITO | RECIPES | WW USA - WEIGHT …
Web Add the black beans and chili powder; cook until heated through, about 5 minutes. Add the eggs and cook, stirring frequently, until set, about 3 minutes. Fill each tortilla with 1⁄4 of …
From weightwatchers.com
From weightwatchers.com
BLACK BEAN AND CORN SALSA RECIPE - FOOD.COM
Web Amazing recipe and very easy! I have made it several times, usually exactly as written except I frequently use one 14 oz can of tomatoes and 1 8 oz can, I like the extra tomato, …
From food.com
From food.com
BEAN AND CHEESE BURRITO - TWO PEAS & THEIR POD
Web Apr 24, 2023 Instructions. In a small saucepan, combine the refried beans, salsa, chili powder, cumin, smoked paprika, garlic powder, and salt. Heat over medium-low, stirring …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
You'll also love