Black Bean And Mango Pineapple Salsa Recipes
BLACK BEAN AND MANGO SALSA
Provided by Danny Boome
Categories side-dish
Time 26m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Put the beans into a large bowl and add the diced mango, red onion, roasted tomatoes, grated ginger root, cilantro, lime zest, orange zest and juices and drizzle with the oil. Season with salt and pepper, to taste. Lightly toss, cover and refrigerate until ready to serve.;
- Preheat broiler on low. Quarter the tomatoes and place them on a baking sheet. Drizzle with olive oil, sprinkle with sea salt and fresh black pepper, to taste. Place in oven and broil for about 5 to 7 minutes until slightly golden brown and softened. Cool.;
BLACK BEAN MANGO SALSA
I love this salsa! It makes for a perfect summer appetizer. I particularly like that it has black beans for extra protein. When served over grilled chicken, it is even better.
Provided by Roxy Mom
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 25m
Yield 12
Number Of Ingredients 13
Steps:
- Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.
Nutrition Facts : Calories 26.2 calories, Carbohydrate 6.1 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.9 g, Sodium 121.3 mg, Sugar 2.7 g
BLACK-BEAN-AND-MANGO-PINEAPPLE SALSA
Provided by Marian Burros
Categories condiments
Time 1h
Yield Twelve servings
Number Of Ingredients 11
Steps:
- Soak beans overnight in cold water.
- Drain and rinse the beans and place in a saucepan with the onion and chopped garlic. Cover with 6 cups of cold water and simmer over medium heat until tender but firm, 30 to 40 minutes. Drain. Rinse in cold water until chilled. (You should have about 8 cups.)
- In a large mixing bowl, combine the cooked beans with all the remaining ingredients and toss well. Set aside until ready to serve.
Nutrition Facts : @context http, Calories 244, UnsaturatedFat 1 gram, Carbohydrate 50 grams, Fat 1 gram, Fiber 10 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 296 milligrams, Sugar 16 grams
BLACK BEAN AND MANGO PINEAPPLE SALSA
Make and share this Black Bean and Mango Pineapple Salsa recipe from Food.com.
Provided by Sudie
Categories Sauces
Time 15m
Yield 12 cups
Number Of Ingredients 10
Steps:
- Mix all ingredients in large mixing bowl.
- Serve at room temperature.
BLACK BEAN, MANGO, PINEAPPLE SALSA
A refreshing summer salsa with an interesting sweet spicy flavour combination! My spin on another posted recipe. This one receives rave reviews everywhere I take it!
Provided by Katzen
Categories Mango
Time 1h
Yield 12 cups, 16 serving(s)
Number Of Ingredients 11
Steps:
- Combine ingredients, mix, allow to cool overnight if possible.
Nutrition Facts : Calories 136.5, Fat 0.6, SaturatedFat 0.1, Sodium 221.2, Carbohydrate 29.9, Fiber 6.6, Sugar 13.3, Protein 5.5
MANGO PINEAPPLE SALSA
This fruit salsa served with tortilla chips is great for summer barbecues. It can also be served alongside fish and chicken entrees. -Mary Gloede, Lakewood, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2-2/3 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour or until chilled. Serve with tortilla chips.
Nutrition Facts : Calories 25 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 0 protein.
BLACK BEAN-MANGO SALAD
This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN MANGO SALSA
This is such a great salsa recipe. So delicious, fresh and so tantalizing to your taste buds. I make it many times during the summer and it is BEST to use all the freshest fruits/veggies as you can. Especially the mangoes and lime juice. I usually go to the local fruit stands to buy the mangoes, not sure where they are grown, but they are so much better than the local grocery store. It's also great over chicken, or enchiladas!!
Provided by cookin_nurse
Categories Lime
Time 15m
Yield 32 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients until well blended.
- Refrigerate for at least 1 hour.
- Serve with tortilla chips or grilled chicken.
Nutrition Facts : Calories 37.9, Fat 0.2, Sodium 1, Carbohydrate 8.2, Fiber 1.8, Sugar 2.2, Protein 1.7
MANGO BLACK BEAN SALSA
This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 12 servings (1/4 cup each)
Number Of Ingredients 9
Steps:
- In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.
Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
BLACK BEAN AND MANGO SALSA
Provided by My Food and Family
Time 10m
Yield Makes 32 (2-Tbsp.) servings.
Number Of Ingredients 8
Steps:
- MIX all ingredients in large bowl. Refrigerate several hours or until chilled.
- SERVE with tortilla chips or grilled chicken.
Nutrition Facts : Calories 25, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 85 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
BLACK BEAN AND PINEAPPLE SALSA
This is a basic chunky salsa recipe. I tried it with chopped scallions one day when I was out of fresh cilantro and was pleased with the result. It is *essential* to use fresh cilantro and jalapenos. If you don't have them, don't bother making it--seriously! Also, you can use crushed pineapple, but it makes the salsa quite watery. I recommend using tidbits instead.
Provided by mensan98th
Categories Sauces
Time 15m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Remove the seeds and membranes from the jalapenos before dicing if you prefer less heat. Leave them in if you prefer more.
- Rinse the cilantro well before chopping.
- Combine all ingredients in a large bowl. Letting it stand for a few hours will help combine the flavors, but is not an essential step.
BLACK BEAN AND MANGO SALSA
Steps:
- Turn toaster oven to 350 degrees.
- Chop whole onion.
- Heat nonstick pan until very hot. Reduce heat to medium-high and add oil. Saute onion until it begins to soften.
- Mince about half of the jalapeno; reserve the rest for the salmon recipe. Cut mangoes into bite-size pieces.
- Rinse beans, and drain. Stir beans, jalapeno and mangoes into onion, and reduce heat to low.
- Stir in coriander, cumin and vinegar.
- Wrap tortillas in aluminum foil, and place in toaster oven. Heat about 3 minutes.
- Wash, dry and chop cilantro. When bean mixture is heated through, remove from heat and stir in cilantro.
- Serve with salmon and tortillas, or roll up some of the bean mixture in a tortilla.
Nutrition Facts : @context http, Calories 597, UnsaturatedFat 6 grams, Carbohydrate 117 grams, Fat 8 grams, Fiber 23 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 672 milligrams, Sugar 51 grams, TransFat 0 grams
PINEAPPLE AND BLACK BEAN SALSA
This pineapple salsa makes a great appetizer at any party that could use a sweet-and-spicy kick.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 4 cups
Number Of Ingredients 7
Steps:
- In a medium bowl, combine black beans, pineapple, jalapeno, red onion, cilantro, and lime juice. Season with salt.
Nutrition Facts : Calories 47 g, Fiber 3 g, Protein 2 g
More about "black bean and mango pineapple salsa recipes"
SOUTHWESTERN SALSA WITH BLACK BEANS, CORN, AND …
Ingredients. 2 cups pineapple chopped in small cubes. 1 cup black beans from the can, rinsed and drained. ½ cup yellow corn from the can, rinsed and drained. 1 cup tomato chopped in small cubes. 1 red bell pepper chopped …
From juliasalbum.com
From juliasalbum.com
PINEAPPLE MANGO SALSA WITH BLACK BEANS - WHITE RIVER KITCHEN
A Refreshing Mix of Sweet Fruit & Spicy Jalapenos Pineapple mango salsa with black beans is a refreshing mix of sweet fruit and spicy jalapenos. It’s excellent served with tortilla chips or spooned on top of fish, grilled chicken or tacos al pastor. My friend, Dianne Binninger is famous for her mango salsa. I called...Read More »
From whiteriverkitchen.com
Estimated Reading Time 1 min
From whiteriverkitchen.com
Estimated Reading Time 1 min
BLACK BEAN AND MANGO PINEAPPLE SALSA RECIPE - FOOD.COM
May 7, 2018 - My adaptation of a recipe from NY Times magazine. Great as a dip with tortilla chips.
From pinterest.ca
From pinterest.ca
BLACK BEAN AND MANGO SALSA - SHARED APPETITE
Combine the black beans, mango, onion, jalapeño, juice of 1 lime, honey, olive oil, cilantro, and a pinch of Kosher salt in a bowl. Refrigerate for at least 30 minutes to allow flavors to meld, although longer (up to several hours) is better. Before serving, stir to redistribute juices and if needed, add the juice of the other lime. Also at this point, if the jalapeño is a really hot one …
From sharedappetite.com
From sharedappetite.com
BLACK BEAN SALSA WITH PINEAPPLE | BUSH’S® BEANS
1 can (15 oz) Bush's ® Black Beans, drained and rinsed ; 2 cups pineapple tidbits, drained with juice reserved ; 1 cup diced red bell pepper ; 6 green onions, thinly sliced ; ¼ cup cilantro leaves, chopped ; ¼ cup reserved pineapple juice ; 1 Tbsp olive oil ; 1 seeded jalapeño pepper, minced; Tortilla Chips(optional)
From bushbeans.com
From bushbeans.com
MANGO BLACK BEAN SALSA - A HINT OF HONEY
Mango Black Bean Salsa INGREDIENTS. 1 lime, juiced 2 tsp. extra virgin olive oil 1 tsp. honey 1 can black beans, drained and rinsed 2 mangoes, peeled, cored, and diced 1/2 jalapeno, minced (or more to taste) 1/4 cup cilantro, chopped 1/2 small red onion, diced salt and freshly ground black pepper, to taste. DIRECTIONS. 1. Combine the lime juice ...
From ahintofhoney.com
From ahintofhoney.com
MANGO BLACK BEAN SALSA — UNWRITTEN RECIPES
Are you big into the resolution thing? I've always kind of found them pointless, but of course I make them anyway. And they include all the traditional ones that everyone vows to do, you know, losing weight, getting more organized, keeping the …
From unwrittenrecipes.com
From unwrittenrecipes.com
BLACK BEAN AND PINEAPPLE SALSA RECIPE - FOOD.COM
1 cup cooked drained black beans; 1 ⁄ 2 cup finely diced pineapple; 1 ⁄ 4 cup finely diced red bell pepper; 1 ⁄ 4 cup finely diced lime segment; 2 tablespoons finely diced red onions; 2 tablespoons coarsely chopped fresh cilantro; 1 ⁄ 2 teaspoon finely chopped jalapeno pepper; 3 …
From food.com
From food.com
BLACK BEAN PINEAPPLE SALSA - BABAGANOSH
1 14-oz can corn, drained and rinsed. 1 cup pineapple, finely diced about the size of black beans. 2 tablespoons red onion, finely minced (or use a yellow onion or a scallion, if you prefer) 2 tablespoons fresh cilantro leaves, minced (or more to taste!) 1 tablespoon lime juice (from about ½ lime)
From babaganosh.org
From babaganosh.org
BLACK BEAN AND PINEAPPLE SALSA - REAL MOM KITCHEN - APPETIZER
Scale. 1 (15 oz) can of black beans, drained and rinsed. 2 (8 oz) can of crushed pineapple, drained. 1 (15 oz) can of corn, drained. 1 (14.5 oz)can of diced tomatoes, drained (I used a can of diced tomatoes that also had cilantro and lime in them) 1/4 cup chopped fresh cilantro. 1/3 cup Italian dressing.
From realmomkitchen.com
From realmomkitchen.com
BLACK BEAN MANGO SALSA - THE HEALTHFUL IDEAS
Instructions. Add black beans, mango, shallot, fresh cilantro, jalapeno, and 1 teaspoon tajin to a large bowl and toss gently to combine. Add the juice of one lime, toss, and add more to taste if needed. Serve with tortilla chips or on top of a salad or a protein bowl.
From thehealthfulideas.com
From thehealthfulideas.com
PINEAPPLE MANGO SALSA - A SIMPLE VERSATILE RECIPE - EAT THE HEAT
1 Pineapple Cored, peeled, and diced. 1 tomato chopped. 2 14 oz cans black beans. 1 Red Onion (Large) Diced. 4-5 pickled jalapenos rough chopped. 1 bunch cilantro chopped. 1/4 cup lime juice. 1 tsp tajin or to taste. 1 salt & pepper to taste.
From eat-the-heat.com
From eat-the-heat.com
EASY BLACK BEAN SALSA RECIPE - PERFECT FOR A PARTY!
Instructions: Carefully drain and rinse the black beans for the Black Bean Corn Salsa. Thaw out your frozen corn. Chop your veggies including your tomato, red onion, and cilantro. Toss and stir together the black beans, corn, tomato, red onion, cilantro, lime juice, garlic powder, and cumin. Salt and pepper to taste.
From runninginaskirt.com
From runninginaskirt.com
MANGO BLACK BEAN SALSA | EASY! | MY VEGETARIAN FAMILY
1 cup diced tomato. 1 tsp salt. 1/2 tbsp lemon + 1/2 tbsp lime juice. Directions. Step 1 Combine all ingredients in a large bowl and gently stir to mix together. Step 2 Serve chilled with chips, on top of nachos, in a taco, or on its own as a snack! Step 3 Enjoy!
From myvegetarianfamily.com
From myvegetarianfamily.com
MANGO-BLACK BEAN SALSA - MEXICAN RECIPES
Mango-Black Bean Salsa requires approximately 10 minutes from start to finish. This recipe serves 10. This recipe covers 5% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 72 calories, 3g of protein, and 0g of fat per serving. It is a very budget friendly recipe for fans of Mexican food. A mixture of bell pepper, lime ...
From fooddiez.com
From fooddiez.com
MANGO BLACK BEAN SALAD {ONLY 15 MINUTES} - IFOODREAL.COM
Instructions. In a large bowl, add mango, tomato, bell pepper, corn, black beans, cilantro, onion, olive oil, lime juice, cumin, salt, hot pepper flakes. Gently stir to combine. If you have time, allow flavors to marry each other in the fridge for a few hours.
From ifoodreal.com
From ifoodreal.com
BLACK BEAN SALSA RECIPE (WITH MANGO!) - SAVORING THE GOOD®
Rinse and drain the black beans and the canned corn.; Remove the seeds from the jalapeno and finely dice. If you like added heat, leave the seeds in. Finely dice a ¼ of red onion and red pepper; Peel and dice a ripe mango. (check out this post on how to peel a mango); Finely chop the cilantro.; Stir all the black bean salsa recipe ingredients together.
From savoringthegood.com
From savoringthegood.com
BLACK BEAN TACOS WITH PINEAPPLE SALSA - SARA'S RECIPES
To Make. Start by adding 1 tablespoon of the olive oil, pineapple, the white and light green parts of the green onion and 1 tablespoon of the lime juice together in a bowl. Stir to combine and set aside. Heat a non-stick skillet over medium low heat, add the other tablespoon of olive oil and pre-heat the pan.
From sarastinykitchen.com
From sarastinykitchen.com
BLACK BEAN-MANGO SALSA - MEXICAN RECIPES
The recipe Black Bean-Mango Salsan is ready in approximately 45 minutes and is definitely an outstanding gluten free and vegan option for lovers of Mexican food. This recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains around 7g of protein, 1g of fat, and a total of 141 calories. This recipe ...
From fooddiez.com
From fooddiez.com
EASY 10 MINUTE MANGO PINEAPPLE SALSA - JZ EATS
Prep ingredients. Using a sharp knife, finely dice the mango, chop pineapple, onion, and jalapeño pepper. Roughly chop the cilantro. Mix the salsa. In a mixing bowl, combine the mango, pineapple, red onion, jalapeño, cilantro, lime juice, and olive oil. You can adjust the heat level by swapping jalapeño for bell peppers for a mild salsa or ...
From jz-eats.com
From jz-eats.com
BLACK BEAN AND MANGO SALSA - EASY BEAN RECIPES
This black bean and mango salsa recipe can be refrigerated, covered, for up to 2 days. Black Bean and Mango Salsa. one 15.5 oz. can black beans, drained, or 1¾ cups cooked black beans 2 mangoes, peeled, pitted, and finely chopped ¼ cup fresh mint, chopped ½ cup fresh cilantro, chopped ¼ cup fresh lime juice (about 2 large limes’ worth)
From beansbeansbeans.com
From beansbeansbeans.com
BLACK BEAN, PEACH, & MANGO SALSA (FRESH & DELICIOUS!)
Ingredients. 2 mangoes, diced (peel and cut) 3 peaches, diced (organic) 1 red bell pepper, diced (organic) 1 15 oz can organic black beans (rinsed) 1/2 cup red onion, diced* (about half of a medium onion) 1 jalapeño pepper (seeded and diced) 1 lime, juiced. 1 …
From megansophie.com
From megansophie.com
BLACK BEAN BURGERS WITH MANGO SALSA RECIPE | MYRECIPES
Arrange patties on a baking sheet coated with cooking spray. Bake at 350° for 20 minutes, carefully turning once. Step 3. Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top half ...
From myrecipes.com
From myrecipes.com
BLACK BEAN AND MANGO PINEAPPLE SALSA - MEXICAN RECIPES
The recipe Black Bean and Mango Pineapple Salsa could satisfy your Mexican craving in around 15 minutes. This recipe serves 12. One serving contains 132 calories, 5g of protein, and 1g of fat. If you have onion, cilantro, mangoes, and a few other ingredients on hand, you can make it. A couple people really liked this hor d'oeuvre. It is a good ...
From fooddiez.com
From fooddiez.com
BLACK BEAN AND PINEAPPLE SALSA RECIPE - SPARKRECIPES
2 cups black beans 1/2 cup red onions, raw, chopped 1 cup pineapple, fresh, diced 1/4 cup jalapeno peppers, sliced 1 cup tomatoes, chopped 1/2 cup sweet corn
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BLACK BEAN BURGERS WITH GRILLED PINEAPPLE AND MANGO SALSA
zest of 1/2 lime. 1/2 -1 teaspoon honey or agave. Directions: In a large bowl or processor, mash the beans till mostly smooth but not pureed. Grate the onion in and add the bread crumbs through liquid smoke and combine till the ingredients come together to form a …
From cantbeetplants.com
From cantbeetplants.com
FRESH PINEAPPLE MANGO SALSA - A MIND "FULL" MOM
Instructions. Dice the pineapple and mango into ½ inch chunks. Toss with the onion, jalapeno, pepper, and cilantro. Squeeze the fresh lime juice over the salsa and sprinkle with salt. Toss to combine. Refrigerate for at least 30 minutes before serving for best flavor.
From amindfullmom.com
From amindfullmom.com
BLACK BEAN AND MANGO SALSA — FOOD, PLEASURE & HEALTH
1 tablespoon olive oil. 2 teaspoon cumin powder. salt to taste. optional: bell pepper & corn. DIRECTIONS. In a large bowl, add the rinsed black beans, and chopped fresh ingredients: tomatoes, mango, onions, jalapeno, cilantro leaves. In a small jar, whisk olive oil with lemon juice, salt, cumin. Adjust seasonings to taste.
From foodpleasureandhealth.com
From foodpleasureandhealth.com
MANGO BLACK BEAN SALSA | MEXICAN PLEASE
Flatten it down on the cutting board and use a knife to cut off the squared bits of mango, or use a spoon to scoop it out. Here’s a good vid on this technique. Here’s what I got from two medium-sized mangos, approximately 1.5 …
From mexicanplease.com
From mexicanplease.com
PINEAPPLE SALSA WITH BLACK BEANS, EASY & VEGAN
Ingredients. 1 ½ cup black beans or one can, drained. 1 cup fresh pineapple finely chopped. 3/4 cup red onion, chopped. 1 avocado diced. a handful of chopped cilantro. 1 tablespoon chopped jalapeno or more, depending on your taste. 1/2 teaspoon sea salt. lime juice.
From brownsugarandvanilla.com
From brownsugarandvanilla.com
EASY MANGO BLACK BEAN SALSA SALAD RECIPE - HEALTH STARTS IN THE …
Making Fresh Salsa at home is so very, very easy, just chop, toss, and eat! Fill up a large bowl with mangos, black beans, jalapeños, red onion, cilantro, fresh squeezed lime juice, cumin, salt and pepper. And if you are a little “picky” about things being uniform sized (like me) or you don’t have the most amazing knife-skills, I ...
From healthstartsinthekitchen.com
From healthstartsinthekitchen.com
15 BLACK BEAN SALSA RECIPES FOR EASY ENTERTAINING | ALLRECIPES
Mango, Corn, and Black Bean Salsa. Credit: Sheila LaLonde. View Recipe. Make this sweet and savory black bean salsa with just five ingredients: mangoes, canned beans, corn, cilantro, and lime juice. If you don't have mangoes on hand, you can also use peaches or pineapples to add a burst of fruity flavor.
From allrecipes.com
From allrecipes.com
BLACK BEAN BURGERS W/ MANGO SALSA & GUACAMOLE
Alternatively, to make this meal oil free, bake them at 350°F on a baking sheet lined with parchment paper for 20 minutes or so, or until cooked through and browned to your liking. Serve with the mango salsa, guac, and extra cilantro. While the burgers are cooking, mash the guac ingredients together in a bowl with a fork.
From katiesconsciouskitchen.com
From katiesconsciouskitchen.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #sauces #appetizers #condiments-etc #beans #fruit #easy #low-fat #vegetarian #dips #salsas #dietary #spicy #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #tropical-fruit #pineapple #taste-mood #number-of-servings #3-steps-or-less
You'll also love