Black Bean And Rice Bowl With Mango Salsa Recipes

Steps:

• Mix rice with water and a dash of salt in a 4-quart saucepan; bring to a boil. Stir, cover, reduce heat, and let simmer until tender, 40 to 45 minutes.
• At the same time, drain most of the liquid from the beans and combine with onion and cayenne in a small saucepan. Bring to a simmer and cook, covered, 15 to 20 minutes. Add cilantro and lime juice, stir, and remove from heat.
• Combine garlic and salt for sauce in a small bowl; mash together to form a paste. Add garlic paste to sliced onion, olive oil, lemon juice, orange juice, and cumin in an electric blender and process until smooth. Transfer to a small nonstick skillet and simmer, stirring regularly and taking care not to burn, for 5 minutes.
• Layer 1 cup of rice, 2 to 3 tablespoons mojo Cubano, 3/4 cup black beans, a generous sprinkling of Cheddar cheese, salsa, and a dollop of sour cream in a large bowl. Repeat for each serving.

Steps:

• Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.

Steps:

• In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.

Steps:

• 1. Make your mango salsa: Combine all ingredients in a small bowl and put in the fridge to chill.
• 2. Make your black beans: Rinse one can of beans and reserve the liquid of the other. Add to a medium saucepan along with all the seasonings. Cover and cook on low for about 15 minutes, stirring occasionally. Remove from heat until ready to serve.
• 3. Make your rice: Stove top: Rinse rice to remove excess starch. Add to saucepan along with lime zest, lemongrass, salt, and water. Bring to a boil, cover and reduce heat to low. Cook for 18-20 minutes. Remove from heat, remove lid, and allow to cool slightly. Squeeze the juice of one lime wedge into rice and stir.
• 4. Assemble your bowl and serve: Arrange beans and rice. Top with the sweet mango salsa. Tear up a few leaves of cilantro and sprinkle on top. Squeeze lime juice on top. Enjoy!

Steps:

• Put the beans into a large bowl and add the diced mango, red onion, roasted tomatoes, grated ginger root, cilantro, lime zest, orange zest and juices and drizzle with the oil. Season with salt and pepper, to taste. Lightly toss, cover and refrigerate until ready to serve.;
• Preheat broiler on low. Quarter the tomatoes and place them on a baking sheet. Drizzle with olive oil, sprinkle with sea salt and fresh black pepper, to taste. Place in oven and broil for about 5 to 7 minutes until slightly golden brown and softened. Cool.;

Steps:

• In a small bowl, combine all ingredients. Refrigerate until serving.

Steps:

• COMBINE all ingredients in medium bowl. Refrigerate until ready to use. Serve with lime-flavored tortilla chips or as an accompaniment to grilled fish, chicken, or pork.