Black Bean Bourbon Chili Recipes
BLACK BEAN BOURBON CHILI
This recipe is from the January/February 1991 issue of Chile Pepper magazine, Nancy Gerlach's article on Hot & Spicy VEGETARIAN ENTREES. The intro to the recipe says, "Beans are inexpensive and an excellent source of protein as well, making them one of the best nutritional bargains on the market. Add some flour tortillas and grated cheese and they can't be beat. This chili tastes so good that you'll hardly miss the meat." The long cook time is mainly 2 1/2 to 3 hours simmering time. Heat scale: medium.
Provided by mersaydees
Categories Beans
Time 3h35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Soften the chiles by covering with hot water and allowing them to rest for 10 minutes. Puree the chiles with their soaking liquid to a smooth paste.
- Sauté the onions and garlic in the oil until soft. Add the pureed chiles, beans, tomatoes, and water. Bring to a boil, reduce the heat, stir in the bourbon, and simmer for 2 ½ to 3 hours or until done. Add the cumin and continue to simmer and additional 30 minutes.
- Serve the chili in bowls topped with the grated cheese, if desired.
Nutrition Facts : Calories 189.4, Fat 9.3, SaturatedFat 1.9, Cholesterol 4.2, Sodium 37.5, Carbohydrate 20.6, Fiber 7.2, Sugar 2.8, Protein 7.6
BLACK BEAN CHILI
A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice.
Provided by JANED
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over medium-high heat. Saute the onion, red bell peppers, jalapeno, mushrooms, tomatoes and corn for 10 minutes or until the onions are translucent. Season with black pepper, cumin, and chili powder. Stir in the black beans, chicken or vegetable broth, and salt. Bring to a boil.
- Reduce heat to medium low. Remove 1 1/2 cups of the soup to food processor or blender; puree and stir the bean mixture back into the soup. Serve hot by itself or over rice.
Nutrition Facts : Calories 164.3 calories, Carbohydrate 28 g, Cholesterol 0.9 mg, Fat 2.8 g, Fiber 9.9 g, Protein 9 g, SaturatedFat 0.4 g, Sodium 897.4 mg, Sugar 4.3 g
FANTASTIC BLACK BEAN CHILI
I never knew what I was missing until my mother-in-law made this! Everyone begged her for the recipe. A nice and easy way to feed a crowd. Thanks to my mother-in-law this has become a favorite dish! Can be frozen very well and doubled for a larger crowd. Top with your favorite shredded cheese.
Provided by Rebecca Slone
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 1h35m
Yield 6
Number Of Ingredients 10
Steps:
- Heat the oil in a large heavy pot over medium heat; cook onion and garlic until onions are translucent. Add turkey and cook, stirring, until meat is brown. Stir in beans, tomatoes, chili powder, oregano, basil and vinegar. Reduce heat to low, cover and simmer 60 minutes or more, until flavors are well blended.
Nutrition Facts : Calories 365.6 calories, Carbohydrate 44.1 g, Cholesterol 55.8 mg, Fat 9.2 g, Fiber 17.5 g, Protein 29.6 g, SaturatedFat 2.1 g, Sodium 969.2 mg, Sugar 1 g
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