Black Bean Chicken Quesadillas Recipes

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BLACK BEAN-CHICKEN QUESADILLAS

My husband loves these quesadillas! You can easily modify the recipe by using different meats and cheeses. -Christy Bounds, Canton, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9



Black Bean-Chicken Quesadillas image

Steps:

  • In a large skillet, combine the beans, tomatoes, chicken and onion powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until thickened., In a small bowl, combine the cheeses. Sprinkle half of the cheese mixture over four tortillas. Layer with chicken mixture and remaining cheese mixture. Top with remaining tortillas., In a large skillet over medium heat, cook quesadillas in 1 tablespoon oil for 1-2 minutes on each side or until cheese is melted, using additional oil as needed. Cut into wedges. Serve with sour cream, salsa and guacamole if desired.

Nutrition Facts : Calories 638 calories, Fat 22g fat (9g saturated fat), Cholesterol 66mg cholesterol, Sodium 1466mg sodium, Carbohydrate 73g carbohydrate (2g sugars, Fiber 7g fiber), Protein 35g protein.

1 can (15 ounces) Southwestern black beans, drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 package (6 ounces) ready-to-use Southwestern chicken strips
1 tablespoon onion powder
1 cup shredded cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
8 flour tortillas (8 inches)
2 tablespoons canola oil
Sour cream, salsa and guacamole, optional

BLACK BEAN AND CHICKEN QUESADILLAS

This is a recipe that my mom and I came up with. My hubby loves it and requests it often. For a quick version, try buying a pre-cooked box of seasoned fajita chicken instead of cooking your own. You can also buy black bean dip in a pinch.

Provided by Melissa_8201

Categories     One Dish Meal

Time 25m

Yield 5 serving(s)

Number Of Ingredients 13



Black Bean and Chicken Quesadillas image

Steps:

  • Saute chicken and onion over med-high heat until chicken is no longer pink and onions are transparent.
  • In food processor or blender, combine black beans, salsa, and taco seasoning and blend until creamy.
  • Distribute beans evenly between 5 tortillas and spread to about 1/4 inch of the edge.
  • Distribute cooked chicken and onion over beans, and sprinkle with cheese.
  • Top with the other tortillas and cook quesadillas over med-high heat until golden brown, flipping once.
  • You can use vegetable oil or cooking spray when cooking quesadillas.
  • While cooking quesadillas, mix sour cream with chili powder and taco seasoning to taste.
  • This makes a killer sour cream dip for the quesadillas.
  • Serve hot with sour cream dip, guacamole, and salsa.
  • Enjoy!

1 lb boneless skinless chicken breast, cubed
1 medium onion, chopped
1 (15 ounce) can black beans, drained
1/2 cup salsa
1 -2 teaspoon taco seasoning
shredded cheese
10 flour tortillas
sour cream
salsa
guacamole
chili powder
vegetable oil
cooking spray

BLACK BEAN AND CORN QUESADILLAS

My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!

Provided by EFasse

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 8

Number Of Ingredients 10



Black Bean and Corn Quesadillas image

Steps:

  • Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
  • Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.

Nutrition Facts : Calories 363 calories, Carbohydrate 45.6 g, Cholesterol 26.5 mg, Fat 14.5 g, Fiber 6.3 g, Protein 13.9 g, SaturatedFat 7 g, Sodium 732.5 mg, Sugar 3.2 g

2 teaspoons olive oil
3 tablespoons finely chopped onion
1 (15.5 ounce) can black beans, drained and rinsed
1 (10 ounce) can whole kernel corn, drained
1 tablespoon brown sugar
¼ cup salsa
¼ teaspoon red pepper flakes
2 tablespoons butter, divided
8 (8 inch) flour tortillas
1 ½ cups shredded Monterey Jack cheese, divided

CHEESY CHICKEN AND BEAN QUESADILLAS

Quesadillas become a meaty main dish with rotisserie chicken, black beans and rice.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 8

Number Of Ingredients 11



Cheesy Chicken and Bean Quesadillas image

Steps:

  • In medium bowl, mix chicken, bell pepper, green onions, beans and rice. Top half of each tortilla with 1/2 cup chicken mixture and 1/2 cup of the cheese. Fold other half of each tortilla over filling, press down slightly. Spray top halves of tortillas with cooking spray.
  • Heat 12-inch skillet over medium-low heat. Place 2 filled tortillas at a time, sprayed sides down, in skillet. Cook 4 to 5 minutes, turning once, until golden brown and hot. Cut into wedges. Serve with salsa and sour cream.

Nutrition Facts : Calories 480, Carbohydrate 39 g, Cholesterol 75 mg, Fat 3, Fiber 5 g, Protein 28 g, SaturatedFat 12 g, ServingSize 1 Quesadilla, Sodium 970 mg, Sugar 3 g, TransFat 1 1/2 g

2 cups shredded or finely chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1/2 cup chopped red bell pepper
4 medium green onions, thinly sliced (1/4 cup)
1 can (15 oz) Progresso™ black beans, drained, rinsed
1/2 cup cooked white rice
1 package (11.5 oz) Old El Paso™ flour tortillas for burritos (8 tortillas)
3 cups shredded Monterey Jack cheese (12 oz)
Cooking spray
1 teaspoon olive oil
1 cup Old El Paso™ Thick 'n Chunky salsa
1/2 cup sour cream

CHICKEN, BLACK BEAN & CORN GRILLED QUESADILLAS

Now, leftovers ... wondering what to do with a chicken breast or a little rotisserie chicken left over. Take frozen corn, a can of beans, a little fresh ingredients and packaged cheese and WOW. Now I like to roast fresh corn, but frozen corn is just fine for this if time is a problem. Grill inside or outside and top with some fresh tomato, maybe some sour cream or avocado and serve over some quick Mexican rice and a bed of lettuce and dinner for 4. I make these a lot utilizing leftovers and it makes an amazing quick dinner. You can make these completely vegetarian, or use up ham, shrimp, chicken, steak, any veggies in your fridge. Then have fun with the toppings ... Salsa, mango, avocado, sour cream, guacamole, a nice bed of shredded lettuce or even some good Mexican rice.

Provided by SarasotaCook

Categories     Chicken

Time 20m

Yield 4-8 serving(s)

Number Of Ingredients 15



Chicken, Black Bean & Corn Grilled Quesadillas image

Steps:

  • Filling -- In a large saute pan, add the garlic, jalapeno and cook 2 minutes, then add the beans, corn, chicken, cilantro, cumin, chili powder and mix well and heat up. That is it.
  • Stuff the Quesadilla -- Top one side of the quesadilla with the filling, top with cheese and fold in half (to form a half circle).
  • Grill -- This can be done on a inside grill pan or outside grill, saute pan, or a 400 degree oven. Just make sure to brush the quesadilla with some oil oil to get a nice crispy golden brown quesadilla. Just a couple of minutes per side is all it takes on the grill or grill pan. Just make sure the cheese melts and the quesadilla gets golden brown. Medium heat is all you need. Each grill inside or out or saute pan is different so just cook until golden brown is all.
  • Serve -- Cut the quesadilla in 2-3 slices. I just use a pizza cutter or a knife works fine. For me -- I serve over a bed of lettuce or Mexican rice, then add maybe some sour cream, salsa and always avocado slices (just my favorite). Use your favorite toppings. Fresh diced tomatoes or black olives are also very good. ENJOY!

15 ounces black beans, rinsed and drained (1 can)
1 cup corn (frozen is just fine for this)
1 cup chicken, shredded (use a leftover a chicken breast leftover or even a little bit of rotisserie chicken)
1 tablespoon diced jalapeno, ribs and seeds removed and diced very fine (more or less to taste)
2 cups monterey jack pepper cheese
1/4 cup cilantro, fresh and chopped well
8 flour tortillas
3 teaspoons olive oil (1 to saute the filling and 2 to brush on the tortillas)
1 teaspoon cumin
1/2 teaspoon garlic, minced
1 teaspoon chili powder
sliced avocado
salsa
sour cream
chopped lettuce

BLACK BEAN QUESADILLAS

"When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. "Topped with salsa and sour cream, the crisp wedges are always a hit. when I have extra time, I add chopped onion, black olives and green chilies to the beans."

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 30 wedges.

Number Of Ingredients 5



Black Bean Quesadillas image

Steps:

  • In a large bowl, mash beans; add 1 cup salsa. Place five tortillas on ungreased baking sheets; spread with bean mixture. Sprinkle with cheese; top with the remaining tortillas. , Bake at 350° for 15-18 minutes or until crisp and heated through. Cut each quesadilla into six wedges. Serve with sour cream and remaining salsa.

Nutrition Facts : Calories 113 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 237mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

2 cans (15 ounces each) black beans, rinsed and drained
1-2/3 cups salsa, divided
10 flour tortillas (8 inches)
2 cups shredded Colby-Monterey Jack cheese
2/3 cup sour cream

TURKEY OR CHICKEN BLACK BEAN QUESADILLAS

Chicken can be used in place of turkey, also you can brown the quesadillas in a skillet instead of oven-baking them. Turkey or chicken works well with this! Adjust all ingredients to taste.

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 25m

Yield 24 slices

Number Of Ingredients 10



Turkey or Chicken Black Bean Quesadillas image

Steps:

  • Set oven to 375 degrees.
  • In a bowl stir together the beans with cheese, turkey and salsa; season with salt and pepper to taste if desired.
  • Brush one side of the tortilla with butter, then place buttered-side down on a baking sheet.
  • Spoon about 1/3-cup of the bean/turkey mixture on half of the tortilla, then sprinkle with chopped onion (if using).
  • Fold the tortilla in half.
  • Repeat with remaining tortillas.
  • Bake for about 10-15 minutes or until heated through.
  • Cool for 5-6 minutes.
  • Cut each quesadilla into thirds.
  • Serve with additional salsa and sour cream.

Nutrition Facts : Calories 127.9, Fat 5.3, SaturatedFat 2.8, Cholesterol 16.2, Sodium 212.9, Carbohydrate 13.4, Fiber 1.8, Sugar 0.7, Protein 6.7

1 (15 ounce) can black beans, rinsed and drained
7 ounces old cheddar cheese, cut into 1/2-inch cubes (or use shredded cheese)
5 ounces cooked turkey breast (cut into strips or small cubes)
1/2 cup medium salsa (or use spicy salsa, can use more to taste)
salt and pepper (optional)
1 small onion, finely chopped (optional, or use green onion)
8 (8 inch) flour tortillas
2 -3 tablespoons melted butter
salsa (optional)
sour cream (optional)

BLACK BEAN & CHICKEN "QUESADILLAS"

No tortillas? No problem! These Black Bean & Chicken Quesadillas are made with wheat crackers and topped with salsa and sour cream.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 15 servings, 2 "quesadillas" each

Number Of Ingredients 6



Black Bean & Chicken

Steps:

  • Heat oven to 350°F.
  • Place beans in medium bowl; mash lightly with fork. Stir in chicken, cheese and 2 Tbsp. salsa.
  • Place 30 crackers in single layer on foil-covered baking sheet. Top each cracker with 1 tsp. chicken mixture and second cracker.
  • Bake 4 to 5 min. or until cheese begins to melt. Top with remaining salsa and sour cream.

Nutrition Facts : Calories 70, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

1/2 cup rinsed canned black beans
1/2 cup shredded cooked boneless skinless chicken breast (about 2 oz.)
1/2 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses
1/3 cup TACO BELL® Thick & Chunky Salsa, divided
60 large thin wheat snack crackers
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

QUICK CHICKEN & BLACK BEAN QUESADILLAS

Quick, easy, and not too spicy! This scrumptious recipe conveniently makes use of items in your pantry. Great football or party food. Tested at high altitude.

Provided by Elizabeth H.

Categories     Lunch/Snacks

Time 30m

Yield 2-8 serving(s)

Number Of Ingredients 13



Quick Chicken & Black Bean Quesadillas image

Steps:

  • Begin preheating oven to 375°F.
  • Place chunk chicken in small bowl and flake lightly with fork.
  • Combine spices in small bowl and sprinkle evenly over chicken.
  • Toss well to coat.
  • Set chicken mixture aside for 10 minutes.
  • Place one tortilla on a baking pan.
  • Spoon half the chicken mixture onto tortilla and spread evenly to within 1/4" of edge.
  • Spoon half the can of black beans on top of the chicken and spread evenly.
  • Sprinkle half the cheese on top of the beans, spreading evenly.
  • Top fillings with another tortilla.
  • Spray top tortilla lightly with non-stick cooking spray.
  • Repeat process with two remaining tortillas and fillings.
  • Bake at 375°F for 10-15 minutes or until tortilla edges are slightly crisp and center is warm.
  • Remove from oven and allow to cool for 2 minutes.
  • Using a pizza cutter, carefully cut each quesadilla into 4-6 wedges.
  • If desired, serve with individual bowls of salsa and/or sour cream for dipping.
  • Serves 2-3 as a meal, 4-8 as an appetizer.

Nutrition Facts : Calories 1124.2, Fat 54.6, SaturatedFat 27, Cholesterol 210.8, Sodium 1921.1, Carbohydrate 71.7, Fiber 16.7, Sugar 2.6, Protein 85.6

1 (12 1/2 ounce) can premium chunk chicken, packed in water, drained
1 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon seasoning salt
1 tablespoon chili powder
1/8 teaspoon cayenne pepper
1/8 teaspoon ground black pepper
1 (15 ounce) can black beans, drained
8 ounces shredded monterey jack pepper cheese or 8 ounces shredded colby-monterey jack cheese
4 flour tortillas
nonstick cooking spray
salsa, for dipping (optional)
sour cream, for dipping (optional)

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To cook quesadillas, heat 1 teaspoon of olive oil in a large non-stick frying pan over medium-low to medium heat. Gently swirl the oil around the pan to coat. Note: Cook the quesadillas in batches, two quesadillas at a time, adding more oil to the pan between batches. Place two quesadillas in the pan.
From girlheartfood.com


CHICKEN AND BLACK BEAN QUESADILLAS - MEATLOAF AND MELODRAMA
How to Make Chicken Quesadillas with Black Beans. First, cut up your chicken into bite-sized pieces. You only need a cup of chicken and a half a cup of black beans. Finely seed and chop up a jalapeño pepper, and dice an onion. You only need about half a cup for this recipe. Tip-- I keep chopped onions in the freezer to make meal prep super easy!
From meatloafandmelodrama.com


BUFFALO CHICKEN AND BLACK BEAN QUESADILLAS - A KITCHEN ADDICTION
Instructions. Stir together chicken, hot sauce, and dressing until well-combined. Spray a skillet with olive oil or non-stick cooking spray. Place a tortilla shell in the skillet. Top with 1/4 C shredded cheese. Spread half of chicken over the top. Sprinkle with half of the peppers, black beans, and feta crumbles.
From a-kitchen-addiction.com


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