Black Bean Mushroom Avocado Breakfast Scramble Recipes

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AVOCADO & BLACK BEAN EGGS

Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too

Provided by Sara Buenfeld

Categories     Breakfast, Brunch, Lunch, Supper

Time 10m

Number Of Ingredients 10



Avocado & black bean eggs image

Steps:

  • Heat the oil in a large non-stick frying pan. Add the chilli and garlic and cook until softened and starting to colour. Break in the eggs on either side of the pan. Once they start to set, spoon the beans (with their juice) and the tomatoes around the pan and sprinkle over the cumin seeds. You're aiming to warm the beans and tomatoes rather than cook them.
  • Remove the pan from the heat and scatter over the avocado and coriander. Squeeze over half of the lime wedges. Serve with the remaining wedges on the side for squeezing over.

Nutrition Facts : Calories 356 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 5 grams sugar, Fiber 11 grams fiber, Protein 20 grams protein, Sodium 0.8 milligram of sodium

2 tsp rapeseed oil
1 red chilli, deseeded and thinly sliced
1 large garlic clove, sliced
2 large eggs
400g can black beans
½ x 400g can cherry tomatoes
¼ tsp cumin seeds
1 small avocado, halved and sliced
handful fresh, chopped coriander
1 lime, cut into wedges

BLACK BEAN BREAKFAST BOWL

A quick breakfast if you're trying to avoid carbs.

Provided by Anonymous

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 15m

Yield 2

Number Of Ingredients 6



Black Bean Breakfast Bowl image

Steps:

  • Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.
  • Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.
  • Divide warmed black beans between two bowls.
  • Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.

Nutrition Facts : Calories 625.3 calories, Carbohydrate 46.6 g, Cholesterol 372 mg, Fat 38.8 g, Fiber 21.9 g, Protein 27.9 g, SaturatedFat 7.3 g, Sodium 1157.6 mg, Sugar 2.4 g

2 tablespoons olive oil
4 eggs, beaten
1 (15 ounce) can black beans, drained and rinsed
1 avocado, peeled and sliced
¼ cup salsa
salt and ground black pepper to taste

BLACK BEAN-MUSHROOM HAPPY

This is a quick and easy making chicken recipe with dark meat and a touch of oriental taste--which comes from the fermented black beans. Very good for dinner with fresh made rice or noodles.

Provided by Yan Liu

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 8

Number Of Ingredients 12



Black Bean-Mushroom Happy image

Steps:

  • Heat a large frying pan over medium-high heat. Add olive oil and heat through. Stir in the garlic, ginger, black beans, green onion and green pepper. Sautee for 1 to 2 minutes, or until the garlic turns yellow.
  • Place drumsticks into the pan and fry for 5 minutes, then stir in the mushrooms and season with salt and pepper. Cover and let cook for 10 minutes. Reduce heat to medium-low and heat for 10 minutes, or until chicken is no longer pink and the juices run clear.
  • When chicken is cooked through, stir in the sesame oil and fresh chives, remove from heat and serve.

Nutrition Facts : Calories 214.3 calories, Carbohydrate 4.9 g, Cholesterol 85 mg, Fat 11.6 g, Fiber 1.2 g, Protein 22.1 g, SaturatedFat 2.8 g, Sodium 527.3 mg, Sugar 1.3 g

1 tablespoon olive oil
5 cloves garlic, minced
¼ cup fresh ginger root, minced
1 tablespoon fermented black beans, minced
½ cup chopped green onions
1 cup chopped green bell pepper
8 chicken drumsticks
4 cups fresh white mushrooms
½ tablespoon salt
½ teaspoon freshly ground black pepper
½ teaspoon sesame oil
¼ cup chopped fresh chives

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