BLACK BEAN PINEAPPLE SALAD RECIPE - (4.2/5)
Provided by mjensen
Number Of Ingredients 11
Steps:
- In a big bowl, combine the black beans, pineapple, onions, cilantro, red pointed peppers, corn and red onions; mix well. In a separate bowl, mix together pineapple juice, vinegar and lime juice. Pour over salad and toss. Add fresh ground pepper, to taste. Toss and serve.
BLACK BEAN-PINEAPPLE SALAD
Make and share this Black Bean-Pineapple Salad recipe from Food.com.
Provided by S Smith
Categories Black Beans
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 8 ingredients in a large bowl.
- Combine vinegar and remaining ingredients in a small bowl; stir with a whisk.
- Drizzle vinegar mixture over pineapply mixture; toss well.
- Cover and chill.
Nutrition Facts : Calories 230.8, Fat 7.4, SaturatedFat 1.1, Sodium 142.8, Carbohydrate 37, Fiber 8, Sugar 13.4, Protein 7.4
PINEAPPLE AND BLACK BEAN SALAD
This makes a great dish to take along to cookouts, or any party, because it's not traditional and you don't have to worry about everyone bringing the same thing.
Provided by My2Suns
Categories Fruit
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in medium bowl.
- Mix well.
- Chill.
- Mix again before serving, and enjoy!
Nutrition Facts : Calories 179.1, Fat 0.8, SaturatedFat 0.2, Sodium 149.9, Carbohydrate 34.8, Fiber 10.9, Sugar 6.5, Protein 10.2
PINEAPPLE AND BLACK BEAN SALSA
This pineapple salsa makes a great appetizer at any party that could use a sweet-and-spicy kick.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 4 cups
Number Of Ingredients 7
Steps:
- In a medium bowl, combine black beans, pineapple, jalapeno, red onion, cilantro, and lime juice. Season with salt.
Nutrition Facts : Calories 47 g, Fiber 3 g, Protein 2 g
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