BLACK BEAN AND TOMATO SOUP
This is a modified version of a recipe that I found on another site. Either canned or cooked black beans can be used. This soup freezes well and I usually double or triple the recipe to have enough to freeze for later.
Provided by judy2304
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Place 1 can black beans and chicken broth into a blender. Cover and puree until smooth.
- Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and garlic until onion is tender, about 5 minutes. Stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and pureed beans into onion mixture; bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally. Garnish with cilantro to serve.
Nutrition Facts : Calories 236.6 calories, Carbohydrate 42.3 g, Cholesterol 2.2 mg, Fat 1.5 g, Fiber 15.9 g, Protein 15.7 g, SaturatedFat 0.5 g, Sodium 1142.6 mg, Sugar 2.5 g
CRISPY BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW
Who needs meat? The cumin-scented black bean filling is hearty, satisfying, and incredibly easy to prepare. Round out the meal-and get a complete protein-by adding Mexican rice.
Provided by Bon Appétit Test Kitchen
Categories Bean Vegetarian Quick & Easy Low Cal High Fiber Cinco de Mayo Dinner Lunch Feta Low Cholesterol Cabbage Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
- Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.
SPICY BLACK BEAN TOMATO SAUCE
Talk about dorm food, this got me through a lot of studying. I usually serve it over wagon wheel pasta but it will probably go fine over any large pasta or even a chicken breast.
Provided by Umberle
Categories Black Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil over medium heat in a large frying pan.
- Add the onion and garlic.
- Stirring constantly, cook until softened. About 2 minutes.
- Add black beans, tomatoes, and ground red pepper.
- Simmer until sauce thickens and the ingredients are heated through, about 5-10 minutes.
- Garnish servings with grated cheese if desired and serve over pasta.
Nutrition Facts : Calories 142.5, Fat 1.7, SaturatedFat 0.2, Sodium 428.2, Carbohydrate 25.6, Fiber 7.2, Sugar 1.2, Protein 7.9
EASY BLACK BEANS AND TOMATOES
A quick side dish to serve with fish tacos or grilled chicken; serve in small bowls or use slotted spoon to plate alongside fish tacos or grilled chicken.
Provided by Liz Eck
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Stir black beans, tomatoes, lime juice, chili powder, cumin, and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften, 10 to 15 minutes.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 23.6 g, Fat 0.7 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 0.1 g, Sodium 426.1 mg, Sugar 2.8 g
BLACK BEAN, TOMATO, AND FETA SAUCE
Black beans combined with juicy red tomatoes and seasoned with the zest of lime, aromatic cumin, oregano, cilantro, and a generous jolt of Tabasco make a fabulous, festive and fiery pasta sauce. Toss with piping-hot, wagon wheel-shaped pasta, then all you need is a finishing touch of tangy feta. Pour some icy-cold beer just to cool things off a bit.
Provided by Witch Doctor
Categories Sauces
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine olive oil, garlic, black beans, tomatoes, lime zest, Tabasco, oregano, cumin, and salt in pasta serving bowl. Set aside to warm to room temperature or, preferably, place the bowl (be sure it's heatproof) over the pasta pot to warm the ingredients while heating the water. Once the water comes to a boil, remove bowl and set aside.
- Cook pasta in large pot of boiling salted water until al dente. Drain pasta well and immediately add to sauce in bowl. Sprinkle with cilantro and toss. Serve the feta cheese separately in a bowl for each person to add as they wish.
- RECOMMENDED PASTA: 8 ounces rotelle (wagon wheels).
Nutrition Facts : Calories 315.5, Fat 22.1, SaturatedFat 7.6, Cholesterol 33.4, Sodium 1025.7, Carbohydrate 19.9, Fiber 7, Sugar 4.5, Protein 11.3
More about "black bean tomato and feta sauce recipes"
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
4.9/5 (140)Calories 245 per servingCategory Salad
- In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop—I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
- Cover and chill to enhance the flavors—preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
PASTA WITH BLACK BEANS {BOLOGNESE STYLE} - THE …
From theclevermeal.com
5/5 (5)Total Time 35 minsCategory Main Course, PastaCalories 409 per serving
- In large pot heat the olive oil over medium heat. Add the soffritto mix (diced onion, carrots, and celery) and cook gently for about 5-7 minutes, stirring often.
- Add beans, tomato paste, and red wine, stir and cook for 1 minute until the alcohol smell evaporates.
- Then add the rest of the ingredients, stir, bring to a simmer and cook for 20 minutes (with lid). Stir occasionally and try to smash the beans with a the back of a wooden spoon or a potato masher.
BLACK BEANS SALAD WITH FETA, ONIONS, AND TOMATO
BLACK BEAN CORN SALAD – WELLPLATED.COM
From wellplated.com
BLACK BEAN, FETA AND AVOCADO TOASTIE RECIPE – …
From toastielab.com
10+ GUT-HEALTHY DINNER RECIPES TO HELP LOWER CHOLESTEROL
From eatingwell.com
TOMATO FETA SAUCE | SIMPLE HOW-TO RECIPE - LESLIE HELEN
From simplemuse.ca
GREEK-STYLE BAKED BEANS WITH TOMATO SAUCE AND …
From foodnetwork.ca
MEDITERRANEAN BLACK BEAN SALAD WITH HERBS & FETA
From homemademastery.com
GREEK STYLE BEANS WITH TOMATO SAUCE AND FETA …
From olivetomato.com
BLACK BEAN, TOMATO, AND FETA SAUCE RECIPE
From recipenode.com
CRISPY BLACK BEAN + FETA TACOS - DINNER WITH JULIE
From dinnerwithjulie.com
QUICK BLACK BEANS WITH TOMATOES | SARAH'S CUCINA BELLA
From sarahscucinabella.com
BRINY FETA MAKES A FULL MEAL OF TOMATOEY GREEK BAKED BEANS
From apnews.com
BEANS IN TOMATO SAUCE WITH FETA CHEESE (GIGANTES …
From pulses.org
TOMATO, BEAN AND FETA SALAD – SIMMER + SAUCE
From simmerandsauce.com
BLACK BEANS IN TOMATO SAUCE – FENN VALLEY VINEYARDS
From fennvalley.com
TOMATO BAKED VEGETARIAN BEANS WITH TANGY FETA
From theforkedspoon.com
EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
From cookieandkate.com
HEALTHY LIFESTYLE | WEIGHT LOSS RECIPES - INSTAGRAM
From instagram.com
You'll also love