Black Cod In A Salt Crust With Green Tea Recipes

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BLACK COD COOKED WITH SAKE

Provided by Masaharu Morimoto

Categories     side-dish

Time 40m

Yield 1 serving

Number Of Ingredients 11



Black Cod Cooked with Sake image

Steps:

  • In a medium pot, bring sake to a boil and cook for 5 minutes.
  • Add black cod, ginger slices, burdock root and mountain potato. Then add regular soy and sugar and cook with a lid right over the fillet, not over the pot. This lid must be slightly smaller than the rim of the pot so that steam can evaporate through the gap.
  • When the vegetables and black cod are cooked through, remove them from the pot and boil the sauce until thickened slightly and reduced.
  • Add mirin for glazing. Then add tamari soy.
  • Place the fillet on a plate, garnish it with cooked vegetables. Pour the sauce over them.
  • Garnish with white scallion, shredded ginger and kinome on top.

36 ounces sake
1 (7-ounce) black cod fillet
6 slices peeled ginger root, plus shredded ginger, for garnish
3 thick pieces burdock root
3 thick pieces Japanese mountain potato
3 ounces regular soy sauce
Pinch Japanese premium white sugar
1 ounce mirin
1 ounce tamari soy sauce
White scallion, for garnish
Kinome (available at Japanese markets), watercress or mint leaves could be substituted

BLACK COD IN A SALT CRUST WITH GREEN TEA

Provided by Jonathan Reynolds

Categories     dinner, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14



Black Cod in a Salt Crust With Green Tea image

Steps:

  • Preheat oven to 450 degrees. Line a baking sheet with parchment. Remove skin and bones from cod steaks, cut in half and shape each half into a medallion. Place each on a 12-inch square of parchment and sprinkle with sea salt, pepper, 1/2 teaspoon green tea and 1/2 teaspoon dill. Top each with one fourth of the mushroom mixture and drizzle with 1 1/2 teaspoons sake. Fold up two opposite edges of parchment over the fish and roll to seal. Roll up ends of packet and place each packet on the baking sheet.
  • Combine kosher salt, 1/4 cup green-tea leaves and the egg whites and mix with a fork until combined. Pack enough mixture around each packet to completely cover. Bake 17 minutes (if steaks are less than 1 1/2 inches thick, bake 15 minutes).
  • Meanwhile, combine yuzu juice, soy and tamari sauces, dashi and oil in a bowl and stir to mix.
  • Place each packet on a serving plate, crack open the salt crust and peel back the parchment. Drizzle with yuzu sauce.

Nutrition Facts : @context http, Calories 329, UnsaturatedFat 4 grams, Carbohydrate 27 grams, Fat 6 grams, Fiber 9 grams, Protein 44 grams, SaturatedFat 1 gram, Sodium 1382 milligrams, Sugar 5 grams

2 12-ounce black cod steaks
Sea salt
Freshly ground black pepper
2 teaspoons plus 1/4 cup green-tea leaves
2 teaspoons minced fresh dill
16 ounces mixed enoki, shiitake and oyster mushrooms, trimmed and finely chopped
2 tablespoons sake
6 cups kosher salt
4 large egg whites, beaten with a fork until frothy
2 tablespoons strained yuzu juice or 1 tablespoon each fresh grapefruit and lemon juice
1 tablespoon organic soy sauce
1 tablespoon organic tamari soy sauce
1 tablespoon prepared dashi or chicken broth
1 tablespoon extra-virgin olive oil

COD WITH LEMON & PARSLEY CRUST & SUMMER GREENS

Never sure what to do with a fillet of fish? Make our posh (and healthy) take on a fish finger

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 22m

Number Of Ingredients 7



Cod with lemon & parsley crust & summer greens image

Steps:

  • Heat oven to 190C/fan 170C/gas 5. Tear the bread into pieces and put in a food processor with the parsley and lemon zest. Blitz to make rough crumbs.
  • Lightly oil a shallow baking dish, then add the cod in one layer. Lightly brush the fish with oil, then press on the crumbs. Bake for 10-12 mins. Meanwhile, steam the vegetables until just tender, then toss in the remaining oil, mustard and lemon juice. Serve alongside the fish.

Nutrition Facts : Calories 317 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 0.66 milligram of sodium

1 thick slice stale bread , crusts removed
large bunch parsley
zest and juice from 1 lemon
1 tbsp olive oil
2 cod fillets, about 175g/6oz each
260g pack prepared veg, such as pea & runner beans or a pea, leek & spinach medley
1 tsp wholegrain mustard

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